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Happy Daily di Giusi Valentini

Happy Daily di Giusi Valentini

182 Episodes • By Giusi Valentini • giusivalentini.com/
Ciao, è bello che tu sia qui! Il mio nome è Giusi Valentini, e sono qui per metterti a disposizione idee, risorse e strumenti per farti riscoprire i tuoi talenti e raggiungere chiarezza su quello che vuoi. Sono Life, Career & Mindfulness coach, insegnante di yoga e terapista del respiro. La mia MI ...more
Self-Improvement Education Health & Fitness
Happy Daily di Giusi Valentini
Happy Daily di Giusi Valentini
@happydailydigiusivalentini
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Come ho trovato la mia autostima
In questo podcast voglio parlarti di come trovare la... more
Apr 20 2024 23m
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Come trovare il tuo equilibrio
In questo podcast voglio aiutarti a portare calma, g... more
Apr 13 2024 22m
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Come essere assertiva
In questo podcast condivido con te degli impulsi per... more
Apr 6 2024 19m
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La tua rabbia e quella degli altri
In questo podcast condivido con te degli spunti prat... more
Mar 30 2024 28m
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Come affrontare il cambio di stagione
In questo podcast parto dalla mia vita personale per... more
Mar 23 2024 21m
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Come regolare le tue emozioni
In questo podcast parliamo di come puoi regolare le ... more
Mar 16 2024 24m
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Come il respiro può cambiare la tua vita
In questo podcast continuiamo il nostro viaggio all’... more
Mar 2 2024 16m
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Perché la meditazione non funziona
In questo podcast rispondo a questa domanda: perché ... more
Feb 17 2024 21m
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Relazioni di coppia autentiche e durature
In questo podcast parliamo di come vivere relazioni ... more
Feb 3 2024 21m
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Non riesci ad avere una routine di benessere?
In questo podcast parliamo di come avere una routine... more
Jan 27 2024 21m
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Guarire le ferite dell'infanzia - La tua bambina interiore
In questo podcast parliamo della bambina interiore e... more
Jan 20 2024 27m
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Supera perfezionismo e rigidità
L'altro giorno, presa da un momento di forte frustra... more
Jan 13 2024 25m
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Anno nuovo, vita nuova? Scopri come.
In questo podcast ti parlo di come approfittare del ... more
Jan 6 2024 26m
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Cosa ho imparato nel 2023
Nel nuovo podcast ti parlo di cosa ho imparato nel 2... more
Dec 30 2023 25m
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Festività natalizie senza stress
Siamo nel pieno delle festività natalizie. Fermati u... more
Dec 23 2023 20m
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Come concludere il 2023
Ci stiamo avvicinando alla fine dell’anno. Un moment... more
Dec 16 2023 23m
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Menopausa - cosa devi sapere sui sintomi
Come ti senti se ti dico la parola menopausa? Vai ne... more
Dec 9 2023 28m
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Smetti di rimandare e sii costante
Arriva un’idea, un desiderio, un’intuizione.  Vuoi f... more
Dec 2 2023 26m
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Supera le paure che ti bloccano
In questo podcast parliamo di come puoi superare le ... more
Nov 25 2023 24m
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Come smettere di autosabotarti
Abbiamo tutte i nostri progetti, i nostri sogni, i n... more
Nov 18 2023 23m
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Impara a gestire i tuoi pensieri
In questo episodio del podcast rispondo ad una doman... more
Nov 11 2023 22m
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Basta una pratica per aumentare l'autostima?
In questo podcast rispondo ad una domanda molto inte... more
Nov 4 2023 27m
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Capire ed esprimere le tue emozioni
In questo podcast rispondo alla domanda di Valentina... more
Oct 28 2023 20m
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Come affrontare i cambiamenti
In questo episodio del podcast rispondo ad una doman... more
Oct 21 2023 18m
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Come stare bene: corpo, emozioni e mente
Hai mai riflettuto sull'impatto del tuo stato mental... more
Oct 14 2023 21m
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