
Good Inside with Dr. Becky
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get mo
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Relationships
Self-Improvement
Parenting
Three Ways to Respond to "I Hate You"
Parenting with a partner who is skeptical or disagre...
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Feb 11 2025 28m
Chapter 1 6 mins
Getting Your Partner on BoardChapter 2 13 mins
Effective Co-Parenting StrategiesChapter 3 8 mins
Parenting With Effective Boundaries and EmpathyChapter 4 3 mins
Parenting Partner Support Community
Connect to the Good Kid Underneath the Bad Behavior
Connection is everything when it comes to parenting....
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Feb 4 2025 28m
Chapter 1 14 mins
The Importance of Parent-Child ConnectionChapter 2 7 mins
Building Connection With Children Throughout BurnoutChapter 3 8 mins
Creating Meaningful Connection With ChildrenChapter 4 1 min
Supporting Parents
Revisit - When DFKs, Birth Order, and Siblings Collide
This is a repeat of an earlier episode. Deeply Feeli...
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Jan 28 2025 36m
Chapter 1 12 mins
Sibling Dynamics and Deeply Feeling KidsChapter 2 8 mins
Emotional Regulation and Sibling CommunicationChapter 3 8 mins
Empowering Kids Through StorytellingChapter 4 8 mins
Building Confidence Through Sibling DynamicsChapter 5 1 min
Empowering Parents With Support and Resources
The #1 Question Parents Ask: Why Won't My Kids Listen?
Parents have lots of different questions for Dr. Bec...
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Jan 21 2025 18m
Chapter 1 9 mins
Why Kids Don't ListenChapter 2 9 mins
Effective Communication for Parenting SuccessChapter 3 2 mins
Setting Boundaries for Effective Parenting
Parenting During the LA Wildfires
There are no adequate words to express the horror of...
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Jan 18 2025 45m
Chapter 1 10 mins
Parenting Through California WildfiresChapter 2 13 mins
Parenting Through Trauma and CrisisChapter 3 5 mins
Understanding Trauma in ChildrenChapter 4 8 mins
Navigating Uncertainty With ChildrenChapter 5 8 mins
Navigating Transitions With Grounding Techniques
Can We Raise Good Kids Without Punishing Them?
If you've lost your cool with your kids and fallen i...
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Jan 13 2025 22m
Chapter 1 3 mins
Raising Kids Without PunishmentChapter 2 11 mins
Changing Perspectives in ParentingChapter 3 5 mins
Building Sturdy Parenting SkillsChapter 4 2 mins
Empowering Parents
Optimizing Happiness with Laurie Santos
Every parent wants their kid to be happy and to grow...
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Jan 7 2025 33m
Chapter 1 5 mins
Understanding Happiness and Well-BeingChapter 2 4 mins
Building Lasting Happiness for KidsChapter 3 10 mins
ParentingChapter 4 4 mins
ParentingChapter 5 10 mins
Letting Kids Learn From MistakesChapter 6 1 min
Empowering Parents Through Community Support
Revisit - How Dare You Speak to Me That Way
This is a repeat of an earlier episode. What happens...
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Dec 31 2024 49m
Chapter 1 10 mins
Parenting Through Disrespectful BehaviorsChapter 2 5 mins
Parenting Challenges With Disrespectful BehaviorChapter 3 14 mins
Understanding Child Behavior and CommunicationChapter 4 7 mins
Development of Child Behavior and BoundariesChapter 5 10 mins
Parenting With Boundaries and Emotional RegulationChapter 6 3 mins
Safety and Respect in Parenting
Revisit - Reparenting With the In-Laws
This is a repeat of an earlier episode. What happens...
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Dec 17 2024 35m
Chapter 1 5 mins
Navigating Boundaries With Extended FamilyChapter 2 9 mins
Challenging Gender Roles and Family DynamicsChapter 3 8 mins
Teaching Children Gender Equality MessagesChapter 4 12 mins
Navigating Intergenerational Values and ParentingChapter 5 1 min
Empowering Parents Through Support Networks
Holiday Hiccups: Surviving Holiday Travel with Kids
If the thought of traveling with your kids is causin...
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Dec 10 2024 22m
Chapter 1 4 mins
Traveling With KidsChapter 2 4 mins
Managing Stress While Traveling With KidsChapter 3 12 mins
Understanding Sleep Struggles and Sibling ArgumentsChapter 4 2 mins
Navigating Travel Challenges With Kids
How Our Past Shapes Our Parenting
Parenting is hard. It changes us. And it changes our...
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Dec 3 2024 36m
Chapter 1 11 mins
Navigating Parenting and Mental HealthChapter 2 7 mins
Navigating Gendered Parenting and TherapyChapter 3 8 mins
Navigating Partnership and Parenthood ComplexitiesChapter 4 8 mins
Parenting and Self-Compassion JourneyChapter 5 1 min
Empowering Parents
How to Not Raise an @$$h0le - Part 2
One thing that makes parents universally cringe is t...
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Nov 19 2024 18m
Chapter 1 4 mins
Avoiding Entitlement in ParentingChapter 2 9 mins
Building Long-Term Resilience in KidsChapter 3 4 mins
Teaching Kids to Handle FrustrationChapter 4 1 min
Parenting for Resilience and Confidence
Do I Have a DFK?
Do your kid's tantrums seem more intense than other ...
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Nov 12 2024 21m
Chapter 1 9 mins
Understanding Deeply Feeling KidsChapter 2 11 mins
Parenting a Deeply Feeling ChildChapter 3 3 mins
Empowering Parents of Deeply Feeling Kids
Detecting Shame in Your Kid
Shame is powerful. And if shame is present with our ...
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Nov 5 2024 20m
Chapter 1 15 mins
Recognizing and Addressing Shame in ParentingChapter 2 4 mins
Understanding and Supporting Childhood ShameChapter 3 2 mins
Navigating Parenting Shame Through Connection
Sleep Struggles are Separation Struggles
Sleep. Precious sleep. It's the rare commodity that ...
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Oct 29 2024 17m
Chapter 1 9 mins
Navigating Parenting Through Sleep StrugglesChapter 2 10 mins
Understanding Sleep Struggles and Separation
The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY
Today, we're releasing a very special episode of 92N...
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Oct 22 2024 57m
Chapter 1 9 mins
Kids' Mental Health in Digital AgeChapter 2 9 mins
Parenting in the Digital Age"Chapter 3 13 mins
Rethinking Parenting in the Digital Age"Chapter 4 9 mins
Parenting and Digital BoundariesChapter 5 11 mins
The Impact of Screens on YouthChapter 6 3 mins
Tech Industry and Kids' Mental HealthChapter 7 2 mins
The Power of Connection in Parenting
Your Value and Worth Live Inside You
What do you do when you see your kid engaging in a t...
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Oct 15 2024 29m
Chapter 1 13 mins
Encouraging Healthy Relationships in ChildrenChapter 2 5 mins
Understanding Child Behavior and EmotionsChapter 3 10 mins
Cultivating Emotional Intelligence in ChildrenChapter 4 1 min
Empowerment and Support for Parents
How to Know if Your Kid Is Ready for a Phone
Dr. Becky loves to say if you can't say no to a cupc...
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Oct 8 2024 36m
Chapter 1 6 mins
Navigating the Tween Phone DilemmaChapter 2 6 mins
Establishing Boundaries for Tween Phone UseChapter 3 11 mins
Navigating Tween Phone BoundariesChapter 4 13 mins
Developing Pre-Phone Use GuidelinesChapter 5 2 mins
Empowering Parents Through Community Support
My Number One Job as a Parent Is Not to Make You Happy
Everyone in a family unit has a job. As parents, it'...
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Oct 1 2024 31m
Chapter 1 4 mins
Saying No and Setting BoundariesChapter 2 5 mins
Valuing Wants Without Saying YesChapter 3 11 mins
Navigating Boundaries and Emotions With KidsChapter 4 3 mins
Prioritizing Needs Over Wants With KidsChapter 5 9 mins
Parenting With Long-Term GreedinessChapter 6 52 sec
Recognizing Inner Goodness
Revisit - Confidence Isn't Feeling Good. Confidence is Self-Trust.
This is a repeat of an earlier episode. When your ki...
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Sep 24 2024 29m
Chapter 1 4 mins
Parenting Guidance and Airbnb BenefitsChapter 2 12 mins
Fostering Positive Self-Talk in ChildrenChapter 3 5 mins
Understanding and Managing Inner VoicesChapter 4 9 mins
Building Confidence in ChildrenChapter 5 1 min
Empowering Parents Through Good Inside
The Playdate Playbook: Navigating Kid Drama and Parent Feels
Do I need to be best friends with my kids' friends p...
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Sep 17 2024 28m
Chapter 1 6 mins
Navigating Parent Friendships and Kid RelationshipsChapter 2 12 mins
Navigating Changing Friendships With KidsChapter 3 10 mins
Navigating New Parent FriendshipsChapter 4 1 min
Empowering Parents With Good Inside Membership
How to Quiet Your Kid's Anxious and Busy Brain
When our kids have anxiety, all we want as parents, ...
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Sep 10 2024 32m
Chapter 1 10 mins
Helping a Child With AnxietyChapter 2 4 mins
Understanding and Supporting Anxious ChildrenChapter 3 12 mins
Building Self-Awareness and Coping SkillsChapter 4 6 mins
Setting Boundaries With Anxious ChildrenChapter 5 55 sec
Finding Inner Goodness Through Reflection
Revisit - Back to School Anxiety
This is a repeat of an earlier episode. Back to scho...
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Aug 27 2024 31m
Chapter 1 3 mins
Managing Anxiety About Back to SchoolChapter 2 6 mins
Navigating School Bus Anxiety BoundariesChapter 3 10 mins
Navigating Self-Care Amidst Family PrioritiesChapter 4 2 mins
Balancing Work and Family Time
There's Power in Setting Boundaries
Holding boundaries with our kids but also with our t...
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Aug 20 2024 28m
Chapter 1 12 mins
Setting Boundaries for Better Family Well-BeingChapter 2 4 mins
Effective Parenting Tools for Back-to-SchoolChapter 3 8 mins
Navigating Productivity and Well-BeingChapter 4 4 mins
Understanding Boundaries and Energy LevelsChapter 5 1 min
Parenting Support Platform Launch Announcement
When You Feel Judged By The Nanny
The relationship parents have with their child's car...
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Aug 13 2024 39m
Chapter 1 4 mins
Parenting Tool for Busy ParentsChapter 2 11 mins
Navigating Boundaries With Caregiver RelationshipsChapter 3 13 mins
Building Boundaries With Empathy and AssertivenessChapter 4 5 mins
Shifting Internal Narratives for Better RelationshipsChapter 5 8 mins
Effective Communication in ConflictsChapter 6 1 min
Empowering Parents With Good Inside Membership