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Good Inside with Dr. Becky

Good Inside with Dr. Becky

149 Episodes • By Dr. Becky Kennedy • good-inside.simplecast.com...
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get mo ...more
Relationships Self-Improvement Parenting
Good Inside with Dr. Becky
Good Inside with Dr. Becky
@goodinsidewithdr.becky
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Losing my Teen to the Screen
What do you do when you give your teen a phone and e... more
Apr 16 2024 24m
Parent-Teen Communication on Behavioral Issues
Chapter 1 12 mins
Navigating Kids and Phones
Chapter 2 11 mins
Parenting and Digital Responsibility
Chapter 3 1 min
Parenting Support Platform Announcement
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Emily Oster and the Bad Therapy Conversation
American kids are struggling. And there's a lot of d... more
Apr 9 2024 49m
Encouraging Independence in Student Development
Chapter 1 7 mins
Parenting Trends and Kids' Mental Health
Chapter 2 5 mins
Teaching Kids Competence and Resilience
Chapter 3 4 mins
Balancing Acknowledgment of Feelings and Accountability
Chapter 4 11 mins
The Impact of Empathy and Authority
Chapter 5 6 mins
Parental Role in Child Independence
Chapter 6 6 mins
Building Confidence Through Life Challenges
Chapter 7 9 mins
Preparing Kids for Life Challenges
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Revisit - When Only One Parent Will Do
Rejection is something we get a lot of practice in. ... more
Apr 2 2024 31m
Parenting Challenges and Emotions
Chapter 1 5 mins
Parental Rejection and Coping Strategies
Chapter 2 8 mins
Navigating Parental Insecurities and Rejections
Chapter 3 7 mins
Managing Feelings of Rejection
Chapter 4 12 mins
Coping Mechanism
Chapter 5 1 min
Empowered Parenting Podcast Episode
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The Anxious Generation with Jonathan Haidt
Social psychologist and author, Jonathan Haidt, join... more
Mar 26 2024 52m
Childhood Harms of Phone Use
Chapter 1 7 mins
The Anxious Generation
Chapter 2 10 mins
The Importance of Play in Childhood
Chapter 3 4 mins
Parenting in the Modern World
Chapter 4 2 mins
The Risks of Phone-Based Childhood
Chapter 5 12 mins
Social Media Effects on Youth
Chapter 6 4 mins
Setting Norms for Children's Technology
Chapter 7 10 mins
Parenting Boundaries in the Digital Age
Chapter 8 3 mins
Changing Childhood Through Smartphone Norms
Chapter 9 1 min
Empowering Parents With Good Inside
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My Tween is Pulling Away. Is That Normal?
As our kids grow up and pull away, it can feel like ... more
Mar 19 2024 30m
Connecting With Your 6th Grader
Chapter 1 11 mins
Parenting Through Tween Isolation Concerns
Chapter 2 10 mins
Parenting Tweens and Teens Support
Chapter 3 10 mins
Navigating Parental Concerns and Teen Interests
Chapter 4 1 min
Parenting Support and Gratitude
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If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.
Even if you don't consider yourself an anxious perso... more
Mar 12 2024 38m
Parenting Stress and Meditation Accessibility
Chapter 1 10 mins
Managing Anxiety Through Meditation
Chapter 2 8 mins
Benefits of Mindfulness and Meditation
Chapter 3 36 sec
Reflecting on Ten Years of Meditation
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Two Parenting Styles, One Family, and Conflicting Boundaries.
What do you do if your co-parent parents very differ... more
Mar 5 2024 29m
Navigating Communication and Boundaries
Chapter 1 4 mins
Navigating Different Parenting Styles Together
Chapter 2 5 mins
Parenting Boundaries and Communication
Chapter 3 13 mins
Co-Parenting Different Styles Communication
Chapter 4 5 mins
Parenting Role Reversal Strategy
Chapter 5 2 mins
Parenting Support and Empowerment
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Revisit- Expert. Dr. Pooja Lakshmin - Real Self Care
This is a repeat of an earlier episode. Self-care is... more
Feb 27 2024 33m
Early Self-Compassion and Boundaries
Chapter 1 7 mins
Reframining Self-Care
Chapter 2 11 mins
Real Self-Care
Chapter 3 8 mins
Self-Compassion and Setting Boundaries
Chapter 4 7 mins
Dream Dinner Party and Self-Care
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When DFKs, Birth Order, and Siblings Collide
Deeply Feeling Kids just feel things more intensely ... more
Feb 13 2024 36m
Validating vs. Encouraging
Chapter 1 12 mins
Supporting Sibling Dynamics in Emotionally Sensitive Kids
Chapter 2 12 mins
Managing Sibling Conflict and Emotions
Chapter 3 12 mins
Managing Jealousy, Building Confidence in Children
Chapter 4 1 min
Introducing Good Inside Membership
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Stressed Out & Maxed Out
Parents are stressed. And often how we deal with it ... more
Feb 6 2024 34m
Being Present in the Moment
Chapter 1 11 mins
Managing Stress and Building Coping Skills
Chapter 2 13 mins
Categories and Strategies for Managing Stress
Chapter 3 10 mins
Managing Stress and Building Resilience
Chapter 4 1 min
Good Inside Membership and Empowering Parents
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Revisit - The Voices Inside Our Heads
This is a repeat of an earlier episode. We all have ... more
Jan 30 2024 33m
Supporting Child's Self-Image and Well-Being
Chapter 1 14 mins
Understanding Internal Family Systems
Chapter 2 3 mins
Changing Legacy Burdens and Self-Discovery
Chapter 3 10 mins
Understanding and Supporting Children's Internal Parts
Chapter 4 6 mins
Effective Parenting Strategies
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Mom Rage, Mom Guilt & Everything in Between
Parenting feels hard because it is hard. And all of ... more
Jan 23 2024 35m
The Power of Love in Parenting
Chapter 1 13 mins
Parenting Real Talk
Chapter 2 13 mins
Navigating Parenthood With Humor and Gratitude
Chapter 3 4 mins
Balancing Mom Responsibilities and Self-Care
Chapter 4 5 mins
Parenthood
Chapter 5 1 min
Introducing Good Inside Membership and Support
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Good Inside Parenting is Not Gentle Parenting
The Good Inside approach to parenting is many things... more
Jan 16 2024 28m
Rethinking Consequences in Parenting
Chapter 1 13 mins
The Concept of Sturdy Parenting
Chapter 2 5 mins
Dealing With Consequences and Supporting Children
Chapter 3 10 mins
Shifting Mindset for Positive Parenting
Chapter 4 1 min
Empowering Parents With Good Inside Membership
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How To Not Raise An @$$h0le
Most parents want to raise kids who are confident, k... more
Jan 9 2024 29m
Gratitude's Importance as a Feeling
Chapter 1 15 mins
Navigating Privilege and Entitlement in Parenting
Chapter 2 8 mins
Practicing Gratitude With Children
Chapter 3 5 mins
Teaching Kids Skills to Avoid Entitlement
Chapter 4 2 mins
Guide to Avoiding Entitlement
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Revisit - How Dare You Speak to Me That Way
This is a repeat of an earlier episode. When your ch... more
Jan 2 2024 49m
Setting Boundaries With Children
Chapter 1 14 mins
Managing Disrespectful Behavior in Children
Chapter 2 6 mins
Fear's Impact on Parenting and Relationships
Chapter 3 15 mins
Challenging Behavior in Children
Chapter 4 11 mins
Parenting, Boundaries, and Emotional Regulation
Chapter 5 2 mins
Keeping Kids Safe and Empowered
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Motherhood: A Hero's Journey
We want to close out the year with some truth-tellin... more
Dec 19 2023 40m
Parenting and Setting Boundaries With Children
Chapter 1 9 mins
The Journey of Motherhood
Chapter 2 14 mins
Postpartum Depression and Breastfeeding Challenges
Chapter 3 10 mins
Challenges and Limitations of Motherhood
Chapter 4 7 mins
Support and Encouragement for New Parents
Chapter 5 1 min
Thankful for Dr. Becky's Honest Conversation
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Navigating How I Show Up in This Family
Becoming a parent can feel like a dance. Especially ... more
Dec 12 2023 27m
Navigating Family Transitions and Attachment Needs
Chapter 1 15 mins
Navigating New Partner Role
Chapter 2 14 mins
Navigating Challenges in Co-Parenting
Chapter 3 1 min
Supporting and Empowering Parents Through Wellness
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An Unfiltered Look at Thirteen
Being thirteen today is a pretty different experienc... more
Dec 5 2023 35m
Parenting Approach to Social Media
Chapter 1 5 mins
Being 13
Chapter 2 11 mins
Youth, Social Media, and Parental Concerns
Chapter 3 9 mins
Navigating Generational Differences and Parenting Styles
Chapter 4 9 mins
Teen Girls and Social Media Challenges
Chapter 5 1 min
Importance of Sharing Videos With Parents
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How to Talk to Kids about Politics
Pantsuit Politics podcast hosts, Beth Silvers and Sa... more
Nov 28 2023 40m
Talking to Kids About Politics
Chapter 1 9 mins
Talking to Kids About Politics
Chapter 2 12 mins
Navigating Politics With Kids
Chapter 3 7 mins
Teaching Kids Curiosity in Politics
Chapter 4 12 mins
Parenting in a Complex Media World
Chapter 5 1 min
Introducing Good Inside Membership
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Revisit - Reclaim The Holidays For YOU
This is a repeat of an earlier episode. The holidays... more
Nov 21 2023 54m
Empathy and Setting Boundaries in Relationships
Chapter 1 6 mins
Gathering and Setting Boundaries
Chapter 2 10 mins
Creating Meaningful Gatherings
Chapter 3 12 mins
The Art of Gathering
Chapter 4 11 mins
Boundaries for Gatherings and Gift Giving
Chapter 5 5 mins
Setting Boundaries Around Holiday Gift-Giving
Chapter 6 8 mins
Gathering and Shaping Rituals
Chapter 7 1 min
Empowering Parents With Good Inside Membership
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The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids
Parenting Deeply Feeling Kids and kids with ADHD can... more
Nov 14 2023 37m
Engaging With Emotionally Sensitive Children
Chapter 1 7 mins
The Overlap Between ADHD and Neurodivergence
Chapter 2 8 mins
Supporting Neurodivergent Children With Low Frustration Tolerance
Chapter 3 13 mins
ADHD and Deeply Feeling Kids
Chapter 4 10 mins
The Importance of Self-Reflection in Parenting
Chapter 5 1 min
Good Inside Membership and Parenting
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Tapping Into Your Kid's Hidden Potential
Everyone has hidden potential. Organizational psycho... more
Nov 7 2023 36m
Parental Coaching in Youth Sports
Chapter 1 8 mins
Unlocking Hidden Potential
Chapter 2 8 mins
The Challenges of Character and Perfectionism
Chapter 3 13 mins
Unleashing Potential Through Motivation and Confidence
Chapter 4 7 mins
Parents' Hidden Potential and Empowering Children
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Revisit - Tantrums Trigger Me
This is a repeat of an earlier episode. Meltdowns...... more
Oct 31 2023 21m
Psychologist Discusses Triggers and Cycle Breaking
Chapter 1 14 mins
Managing Meltdowns and Triggers With Kids
Chapter 2 7 mins
Exploring Parenting Triggers and Reparenting
Chapter 3 1 min
Parenting's Power in Good Inside Membership
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Your Motherhood is Only as Powerful as Your Personhood
Motherhood often feels all-consuming. And it's easy ... more
Oct 24 2023 38m
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The single most important parenting strategy | TED Talks Daily
Everyone loses their temper from time to time — but ... more
Oct 19 2023 15m
The Importance of Repair in Relationships
Chapter 1 13 mins
The Power of Repair in Parenting
Chapter 2 2 mins
Repairing Parent-Child Relationships
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