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Gladden Longevity Podcast -- formerly Living Beyond 120

Gladden Longevity Podcast -- formerly Living Beyond 120

25 Episodes • By Gladden Longevity Podcast • www.gladdenlongevitypodcast.com...
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC examines the latest scientific research, technology, and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological fac ...more
Medicine Health & Fitness
Gladden Longevity Podcast -- formerly Living Beyond 120
Gladden Longevity Podcast -- formerly Living Beyon...
@gladdenlongevitypodcast
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The Benefits of Blood Flow Restriction Exercise
Join Dr. Jeffrey Gladden and Steve in this episode w... more
Feb 2 2023 49m
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The Best Way to Use Ketamine
Join Dr. Jeffrey Gladden, Steve, Dr. Brent, and Andr... more
Jan 26 2023 1h
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Dr. Ian White
Join Dr. Jeffrey Gladden and Ian White in this episo... more
Jan 19 2023 56m
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Q&A: Steve + Dr. Gladden
Join Dr. Jeffrey Gladden and Steve Reiter in this ep... more
Jan 12 2023 43m
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A Validated Technique to Use Your Eyes to Reprogram Your Brain 🧠
Join Dr. Jeffrey Gladden and Dr. Stelios Nikolakakis... more
Jan 5 2023 1h 9m
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A Home Test to Balance Your Electrolytes
Join Dr. Jeffrey Gladden and Melisa Karabeyoglu in t... more
Dec 29 2022 55m
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What if your Red Light Therapy was portable?
Join Dr. Jeffrey Gladden and Bjørn Ekeberg in this e... more
Dec 22 2022 44m
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Make Menopause Your Bitch
Join Dr. Jeffrey Gladden and Steve with Esther Blum ... more
Dec 15 2022 51m
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Why Your Thinking About Longevity Is Wrong
Join Dr. Jeffrey Gladden and Steve Reiter in talks a... more
Dec 8 2022 31m
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Use this device to train yourself to be a Zen Master
Join Dr. Jeffrey Gladden and Max Newlon, the Preside... more
Dec 1 2022 35m
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Secrets to Fitness
Join Dr. Jeffrey Gladden, Steve Reiter, and Katie In... more
Nov 24 2022 46m
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A Health Journey With a Love Story
In this episode of the Gladden Longevity Podcast, jo... more
Nov 17 2022 43m
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Is this how you fix your brain once and for all?
Join Dr. Jeffrey Gladden and Shannon Malish, the fou... more
Nov 10 2022 1h 1m
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Can You Beat Long-Haul Symptoms by Changing Your Diet?
Join Dr. Jeffrey Gladden, as he and Oz García share ... more
Nov 3 2022 45m
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Is this how you're going to stress less and increase your resilience?
Join Dr. Jeffrey Gladden as he chats with Dr. Jay Wi... more
Oct 27 2022 56m
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Can Quantum Medicine Be a Player in Your Longevity?
Join Dr. Jeffrey Gladden and Steve Reiter as they ch... more
Oct 20 2022 53m
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The Fast Way to Longevity, Health, and Performance
Join Dr. Gladden in this conversation with Dr. Josep... more
Oct 13 2022 55m
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Q+A: Dr. Gladden Answers Your Questions!
In this episode of the Gladden Longevity Podcast, Dr... more
Oct 6 2022 42m
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Is NOVOS foundational to your longevity?
Join Dr. Gladden in this episode of the Gladden Long... more
Sep 29 2022 1h
Chapter 1 40 sec
Dr. Gladden introduces Chris Mirabile
Chapter 2 1 min
Dr. Gladden asks Chris what got him interested in the longevity journey
Chapter 3 1 min
Dr. Gladden mentions that Chris was only sixteen years old and had to deal with a brain tumor
Chapter 4 1 min
Chris talks about how his experience was a gift and how it transformed his perspective in life
Chapter 5 2 mins
Chris describes how he spent time trying to find out about his experience by analyzing his genes, and the probability of it happening again, how it could have been exacerbated by the environment or upbringing
Chapter 6 2 mins
Chris shares examples of the steps he was taking to optimize his health
Chapter 7 2 mins
Chris specifies what drove him into longevity
Chapter 8 1 min
Dr. Gladden brings up how mutation can impact your longevity and your life
Chapter 9 1 min
Chris touches on how you can optimize your health and longevity here and now
Chapter 10 2 mins
Chris explains how genes are turned on and off
Chapter 11 1 min
Dr. Gladden notes that just because something looks good on paper does not mean it will be good for you
Chapter 12 2 mins
Chris mentions how a paper on the hallmarks of aging got him interested in what he is doing today. This paper also helped him understand that there are biological causes of aging and that there are ways to offset them or slow them down
Chapter 13 3 mins
Chris talks about how most doctors are skeptical about supplements
Chapter 14 3 mins
Dr. Gladden elaborates on giving out wrong doses to the wrong people for the wrong period and then judging such supplements/medication as useless
Chapter 15 1 min
Chris explains what he has created and how NOVOS came into being
Chapter 16 1 min
Chris mentions the amount of time it takes to study human lifetime
Chapter 17 2 mins
Chris discusses some tests done with NOVOS products
Chapter 18 1 min
Chris touches on the challenge discovered in trying to destroy senescent cells without damaging nearby tissues
Chapter 19 1 min
Chris tells us how Novos products were able to reduce single-strand and double-strand DNA breaks
Chapter 20 1 min
Dr. Gladden asks Chris if he has had other opportunities to measure other metrics of aging
Chapter 21 2 mins
Chris shares how someone who took the products for six months witnessed changes in their measured ages
Chapter 22 3 mins
Chris mentions how important it is for you not to have short telomeres
Chapter 23 2 mins
Chris elaborates on a clock that uses principle component analysis
Chapter 24 2 mins
Chris differentiates first-generation clocks and second-generation clocks
Chapter 25 2 mins
Dr. Gladden explains that one test does not give the complete picture of aging
Chapter 26 2 mins
Chris talks about how it takes a whole lot more time to reverse accumulated damage
Chapter 27 54 sec
Dr. Gladden states how they would use NOVOS products to help achieve their goals
Chapter 28 1 min
Chris adds that many different factors play into aging
Chapter 29 54 sec
Dr. Gladden appreciates Chris for being on the call
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What you didn't know about Dr. Gladden
In this episode, join Steven Reiter, the technical p... more
Sep 22 2022 1h 3m
Chapter 1 2 mins
Steven Reiter introduces himself and talks about his interest and how he’s been following the podcast
Chapter 2 1 min
Dr. Gladden talks about his interest in sports growing up and his thoughts about the existence of God as a young boy
Chapter 3 1 min
Dr. Gladden shares a memory of liking to walk to school as a little boy
Chapter 4 2 mins
Steve asks Dr. Gladden what he wanted to be when he was growing up, and Dr. Gladden surprises him with the answer
Chapter 5 2 mins
Dr. Gladden mentions how physicians told his parents to put his sister in a home because of her challenge
Chapter 6 1 min
Dr. Gladden talks about how he was the first person in his family to attend four years of college
Chapter 7 3 mins
Dr. Gladden speaks about taking senior-level courses in seminary
Chapter 8 2 mins
Dr. Gladden goes over how interesting medical school was for him
Chapter 9 1 min
Dr. Gladden speaks about thinking to himself while growing up that he is smart enough to do what he wants
Chapter 10 2 mins
Gladden mentions the evolution of doctors trying to sit at the bedside of patients twenty-four hours
Chapter 11 2 mins
Steve questioned Dr. Gladden about how he moved from internal medicine to cardiology
Chapter 12 3 mins
Dr. Gladden mentions how the birth of his son Chris was a transformative moment for him
Chapter 13 2 mins
Steve questions Dr. Gladden about what it was like starting a practice
Chapter 14 2 mins
Dr. Gladden details how he started his own practice and grew it up to 12 doctors and 10 offices
Chapter 15 1 min
Dr. Gladden talks about getting into shape in his early forties
Chapter 16 1 min
Dr. Gladden mentions how exercise is always enjoyable for him
Chapter 17 2 mins
Dr. Gladden goes over riding high-performance motorcycles
Chapter 18 1 min
Dr. Gladden details how he and his wife learn how to heli-snowboard
Chapter 19 2 mins
Dr. Gladden mentions routine testing, which he carried out due to how he was feeling, and discovered that everything was okay and that he was just getting older
Chapter 20 2 mins
Dr. Gladden adds how testing showed he was hormonally depleted
Chapter 21 1 min
Dr. Gladden speaks about the four to five years when he was trying to figure things out
Chapter 22 2 mins
Dr. Gladden comments that it’s been ten years this month since he started Gladden Longevity, formerly known as Apex
Chapter 23 2 mins
Dr. Gladden talks about the services Gladden Longevity offers and their ideal clients
Chapter 24 1 min
Dr. Gladden goes over one of the programs at Gladden longevity which involves a 90-day sprint
Chapter 25 1 min
Dr. Gladden shares info from an article about how the nine markers of aging have increased to nineteen
Chapter 26 1 min
Dr. Gladden talks about how age five was a rough year for him as a child
Chapter 27 1 min
Dr. Gladden talks about what wisdom means to him
Chapter 28 4 mins
Dr. Gladden says that language is a poor form of communication and elaborates
Chapter 29 1 min
Dr. Gladden mentions that having a greater sense of purpose is important as you grow
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The Hidden Part of Your Metabolism Holding You Back
Join Dr. Jeffrey Gladden as he chats with Barton Sco... more
Sep 15 2022 56m
Chapter 1 2 mins
Dr. Gladden introduces Barton Scott and his passion for optimizing mineral content for people
Chapter 2 1 min
Scott mentions that minerals play both offense and defense
Chapter 3 1 min
Scott states that everything should be reversible
Chapter 4 1 min
Scott speaks about how the future of nutrition and medication is nano-technology
Chapter 5 2 mins
Scott explains how human beings are essentially a machine within a machine
Chapter 6 2 mins
Scotts touches on how magnesium affects HRV
Chapter 7 1 min
Dr. Gladden mentions that there is an epidemic of low vitamin D levels
Chapter 8 1 min
Dr. Gladden points out how too much calcium can cause cell death
Chapter 9 2 mins
Scott says that you may not utilize protein very well if you don’t have enough zinc
Chapter 10 1 min
Scott notes that great nutritionists are available to help people interpret results
Chapter 11 1 min
Dr. Gladden asks Scott to talk about sodium and potassium, as they are crucial to cell membrane function
Chapter 12 1 min
Scott elaborates on about how minerals and fat create the building blocks for hormones
Chapter 13 2 mins
Scott mentions how with autism, we see a lot of heavy metal is a huge problem
Chapter 14 3 mins
Scott brings up one of his trademarks which is –“Test don’t guess.” When supplementing, we must know what our current levels are
Chapter 15 1 min
Scott goes through sodium and magnesium levels
Chapter 16 3 mins
Scott advises salting your water throughout your day
Chapter 17 2 mins
Dr. Gladden mentions the importance of eating nutrient-dense foods throughout the day
Chapter 18 1 min
Scott goes over how magnesium helps relax all muscles, including those that control the bladder
Chapter 19 1 min
Scott explains how the recycling system in the body actually provides the iron we need each day
Chapter 20 2 mins
Dr. Gladden talks about getting hooked to a plasmapheresis machine where plasma is pulled off and then replaced with albumin
Chapter 21 1 min
Scott expands on metal toxicity
Chapter 22 2 mins
Scott describes how just being high in lead or low in magnesium can cause personality changes
Chapter 23 3 mins
Scott details how healing the brain and neurons is a big thing
Chapter 24 1 min
Scott adds that if someone is low in magnesium and sodium or high in heavy metals, they are going to struggle to focus
Chapter 25 2 mins
Dr. Gladden mentions that it's been shown that in pregnant women that run higher iodine levels, their babies have a 10 to 15 point increase in IQ
Chapter 26 2 mins
Scott shares important advice for longevity. He talks about testing, taking magnesium, and salting your water
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Healthy Food That Is Unhealthy For You!
Join Dr. Jeffrey Gladden as he speaks to Madelynn Wa... more
Sep 8 2022 43m
Chapter 1 46 sec
Dr. Gladden introduces Madelynn Walker
Chapter 2 1 min
Dr. Gladden states that healthy food may not be healthy for an individual. He also mentions that most diets start with food instead of the individual and why that is a problem
Chapter 3 1 min
Madelynn talks about the MRT being one of the most accurate food sensitivity blood tests
Chapter 4 2 mins
Madelynn mentions that the MRT is so much better because it does not just look at one mechanism but considers all of them
Chapter 5 1 min
Madelynn notes that IGG isn't exactly the most useful test with sensitivities because high levels of IGG can either be good or bad
Chapter 6 2 mins
Madelynn reiterates that food sensitivities are complex and hard to pinpoint
Chapter 7 1 min
Dr. Gladden touches on how people eating certain foods will show sensitivity to those foods
Chapter 8 2 mins
Madelynn brings up the importance of having a well-balanced diet and changing food regularly to avoid or combat food sensitivities
Chapter 9 3 mins
Madelynn clarifies that there could be a margin of error in food sensitivity testing
Chapter 10 2 mins
Dr. Gladden asks Madelynn about her recommendations if a person’s MRT test does not indicate sensitivity to gluten and dairy
Chapter 11 1 min
Madelynn explains why unpasteurized milk is a better option than pasteurized milk
Chapter 12 1 min
Madelynn also adds that for those interested in cow and dairy, it is crucial to get them from a reliable source
Chapter 13 1 min
Madelynn educates us on seed oils and how they are excessively hydrogenated
Chapter 14 2 mins
Dr. Gladden points out how keeping one’s oil in the refrigerator makes it difficult to use
Chapter 15 2 mins
Madelynn tells us about Yacon syrup and how it has been shown to have really great gut benefits
Chapter 16 1 min
Dr. Gladden mentions Terry Cochran as being a big proponent of taking farm-based food
Chapter 17 2 mins
Madelynn emphasizes that getting your animal protein from organic sources is really important
Chapter 18 2 mins
Dr. Gladden introduces the issue of how eating and diets become unpredictable when people travel for vacations and things like that. Asks Madelynn for advice
Chapter 19 1 min
Madelynn lists out some of the best healthy bars she knows of
Chapter 20 2 mins
Madelynn shares her top three things for overall health and longevity
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Do these guys really have a way to fix the "sick care" system?
Join Dr. Jeffrey Gladden as he speaks with Michael B... more
Sep 1 2022 31m
Chapter 1 2 mins
Dr. Gladden introduces Recuro Health, SupDoc, and Michael Brombach
Chapter 2 2 mins
Micheal talks about his previous experience
Chapter 3 3 mins
Michael elaborates on value-based care and accountable care
Chapter 4 30 sec
Dr. Gladden mentions how insurance payers and the hospitals may not get what he is trying to do
Chapter 5 49 sec
Michael notes how the right tools and the right data could allow physicians to become more efficient and how he left to build SupDoc
Chapter 6 59 sec
Michael tells what the most significant thing they do at Recuro is
Chapter 7 1 min
Michael explains how they have a snapshot in time of the whole-person health
Chapter 8 1 min
Dr. Gladden notes that companies invest a lot in training and recruiting, so keeping employees healthy is essential
Chapter 9 1 min
Michael addresses the various concerns when a person is doing something different in healthcare
Chapter 10 1 min
Dr. Gladden asks if these premiums go higher for the employee, go lower for the employee, or start higher and go lower as they stay healthy
Chapter 11 2 mins
Michael discusses the key to aligning incentives. Everyone needs to share in both the program's risk and reward
Chapter 12 2 mins
Michael tells how the AI is used and how they want to grow it
Chapter 13 1 min
Dr. Gladden shares that he is talking with Michael Gordon and how they are writing a white paper together
Chapter 14 1 min
Michael brings up the different diagnostic tests available in the market at the moment
Chapter 15 2 mins
Michael adds that the first significant piece is tailoring testing better, and the second piece is all about what they are doing in behavioral health
Chapter 16 1 min
Dr. Gladden talks about how it would be interesting to see how Recuro moves forward
Chapter 17 54 sec
Dr. Gladden emphasizes that democratizing preemptive care versus reactive care is a massive need
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Secrets to great sleep, great sex, and great health from The Sleep Doctor
Join in on this conversation between Dr. Jeffrey Gla... more
Aug 25 2022 56m
Chapter 1 2 mins
Dr. Gladden introduces Michael Breus
Chapter 2 2 mins
Breus mentions how he is known as the sleep doctor and chronotype guy
Chapter 3 1 min
Dr. Gladden asks Breus if genetics determine or set people's circadian rhythms
Chapter 4 1 min
Breus explains what happened when he allowed himself to sleep at midnight and wake up naturally
Chapter 5 1 min
Breus brings up the power and importance of WHEN you go to sleep
Chapter 6 1 min
Breus explains that if you do something at a time when your body wants to do it, then your body will do it better
Chapter 7 1 min
Breus shares that waking on his own naturally makes his morning better
Chapter 8 2 mins
Breus tells us that sleep in itself is very dehydrating
Chapter 9 1 min
Breus talks about having the right routines and how his morning routines click him in and allow him to go the places he wants to go
Chapter 10 2 mins
Dr. Gladden hints that, according to a universal finding, if people take too much to drink, they don’t sleep well at all
Chapter 11 1 min
Dr. Gladden says the best thing that you can give to somebody is to understand them better
Chapter 12 3 mins
Breus speaks about how he does four ten-minute meditations every morning
Chapter 13 1 min
Breus mentions that “Bears” make up fifty percent of the population
Chapter 14 52 sec
Breus explains how he wrote his books for insomniacs/dolphins and how their sleep drive is very short
Chapter 15 2 mins
Breus talks about how there is genetic insomnia and learned insomnia. He also notes that people go through all the chronotypes as they grow from childhood to adulthood
Chapter 16 2 mins
Breus elaborates about the quality and amounts of sleep of infants versus teenagers. Infants sleep for physical development while teenagers sleep for emotional development
Chapter 17 2 mins
Breus mentions the importance of knowing your bedtime based on your chronotype and doing what helps you relax
Chapter 18 1 min
Breus goes through the areas that are important when it comes to blocking the blue light. He says you need some for frequency, brightness, and angle
Chapter 19 1 min
Dr. Gladden makes the point that you can never think yourself back to sleep
Chapter 20 2 mins
Breus adds that sleep is a lot like love. The more you look for it, the less you find it
Chapter 21 1 min
Breus brings up that many people don’t breathe deeply and are shallow breathers
Chapter 22 2 mins
Dr. Gladden points out that breathing your way back to sleep as opposed to thinking your way back to sleep is the best option
Chapter 23 2 mins
Dr. Gladden mentions that anxiety is a function of not feeling safe
Chapter 24 2 mins
Breus clarifies that on, a general level, most people can sleep
Chapter 25 2 mins
Breus comments on oxytocin and also on the best time to have sex
Chapter 26 2 mins
Breus says to couples that there is a perfect time for sex, and partners should find a way to figure it out
Chapter 27 2 mins
Breus gives a five-step plan. Wake up at the same time seven days a week, stop caffeine at 2 pm and stop alcohol three hours before bed. It is also essential to stop exercise four hours before bed and have a morning routine of taking fifteen deep breaths, drinking fifteen ounces of water, and getting fifteen minutes of sunshine
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Want to improve your sex life and lower your blood pressure? Use what fighter pilots use!
Join Dr. Jeffrey Gladden in this interesting convers... more
Aug 18 2022 54m
Chapter 1 1 min
Dr. Gladden welcomes Mark Young Jr. to the show
Chapter 2 2 mins
Mark shares how he took a leadership position in Zona and mentions Dr. Gladden's love for biohacking
Chapter 3 1 min
Mark mentions what Dr. Wiley noticed while studying to know more about fighter pilots' reactions to high speeds
Chapter 4 2 mins
Mark elaborates on how Dr. Wiley made the connection that isometrics improves cardiovascular health and specifically lowers blood pressure in that respect
Chapter 5 1 min
Mark tells how Zona calibrates to your current maximum voluntary contraction
Chapter 6 2 mins
Dr. Gladden poses the question: Is there a problem if one squeezes the device harder than usual?
Chapter 7 1 min
Dr. Gladden talks about how they measure grip metrics
Chapter 8 2 mins
Mark notes that using Zona is just like doing a plank: everyone finds it easy at first, but it begins to look/feel difficult after a few minutes if they have not been doing it regularly
Chapter 9 1 min
Mark clarifies that there are signals on the Zona screen to help keep you in a particular range because it's too hard for anybody to stay at exactly the same pressure for two minutes
Chapter 10 2 mins
Mark points out that nitric oxide flow reduces blood pressure by opening the cardiovascular system and that nitric oxide typically stays in the body for approximately six hours before it starts diminishing
Chapter 11 1 min
Mark highlights that an equal balance of sodium and potassium must exist in every cell at all times
Chapter 12 1 min
Dr. Gladden mentions how arteriosclerosis actually has to do with an increase in senescent cells inside the arterial wall, leading to that excess thickening, and then it's also complicated and stiffening by the destruction of something called the glycocalyx
Chapter 13 1 min
Dr. Gladden adds how over time, there is increased oxidative stress on the arterial wall
Chapter 14 2 mins
Mark makes the statement that potassium is your longevity doctor
Chapter 15 2 mins
Mark points out that using the Zona Plus, they have noticed that the higher the blood pressure, the better the drop. They also noticed approximately a 15% drop in systolic and up to a 10% drop in diastolic
Chapter 16 1 min
Mark adds that Zona increases blood flow, which obviously can reverse erectile dysfunction or eliminate that symptom
Chapter 17 2 mins
Mark tells us how he uses nitric boost pre-workout to improve blood flow and energy
Chapter 18 2 mins
Marke shares how he used Zona to deal with a blood pressure issue he had
Chapter 19 2 mins
Dr. Gladden cautions that those with high blood pressure who want to try out the Zona should not stop taking their medication suddenly
Chapter 20 3 mins
Mark advices monitoring your blood pressure frequently, so it does not become too low
Chapter 21 3 mins
Mark explains how using Zona is a way to make your body do what your body was made to do
Chapter 22 3 mins
Mark describes how we only have a sick care system instead of a health care system
Chapter 23 2 mins
Dr. Gladden brings up how tragic it is when the sexual function is sacrificed or feels the need to be sacrificed for the sake of another health problem
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