What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
Five Minute Habits For Healthy Living

Five Minute Habits For Healthy Living

65 Episodes • By Brian Morris, M.D. • fiveminutemd.com
Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to ...more
Science & Medicine Medicine Higher Education
Five Minute Habits For Healthy Living
Five Minute Habits For Healthy Living
@fiveminutehabitsforhealthylivi...
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 064: Allergy-Proof Your World (Part 2)
Allergy-proofing your world is discussed (part 2).... more
Apr 1 2024 15m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 063: Allergy-Proof Your World (Part 1)
Allergy-proofing your world is discussed (part 1).... more
Jan 1 2024 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 062: Think For Yourself
<p>Thinking for yourself is discussed.</p>
Oct 1 2023 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 061: Weigh Yourself Regulary
<p>Weighing yourself regularly is discussed.</p>
Jul 1 2023 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 060: The Two Hour Rule
The two hour rule is discussed in this episode....
Apr 1 2023 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 059: The Three Steps To Dental Hygiene
The three main steps to dental hygiene are discussed... more
Jan 1 2023 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 058: The Most Important Mindset For Weight Loss
The most important mindset for successful weight los... more
Oct 1 2022 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 057: Discipline When Eating
Practicing discipline when eating is discussed....
Jul 1 2022 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 056: Avoid Alcohol
<p>Avoiding alcohol is discussed.</p>
Apr 1 2022 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 055: Gratitude (The External Practices)
The external process of gratitude is discussed....
Jan 1 2022 14m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 054: Gratitude (The Internal Practices)
The internal process of gratitude is discussed....
Oct 1 2021 16m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 053: The Secret To Happiness (Part 2)
The second part of our discussion of the secret to h... more
Jul 1 2021 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 052: Support Those in Grief
Supporting those who are grieving is discussed in th... more
Apr 1 2021 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 051: Stretching
<p>The importance of stretching is discussed.</p>
Jan 1 2021 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 050: Anticipation
<p>The habit of anticipation is discussed.</p>
Oct 13 2020 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 049: Find A Mentor
<p>Having mentors is discussed.</p>
Aug 18 2020 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 048: The Healing Power of Music
<p>The healing power of music is discussed.</p>
Jun 23 2020 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 047: Guide To Healthy Restaurant Eating (Part 2)
The guide to healthy restaurant eating is discussed ... more
Apr 28 2020 16m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 046: Guide To Healthy Restaurant Eating (Part 1)
The guide to healthy restaurant eating is discussed ... more
Mar 3 2020 12m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 045: The Key To Decision Making
<p>The key to decision making is discussed.</p>
Jan 7 2020 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 044: Weight Lifting
<p>Weight lifting is discussed.</p>
Nov 12 2019 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 043: Stay Connected To Your Faith or Spiritual Practice
Staying connected to your faith or spiritual practic... more
Sep 17 2019 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 042: Stay Connected To Your Community
Staying connected to your community is discussed....
Jul 23 2019 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 041: Stay Connected To Your Friends and Family
Staying connected to friends and family is discussed... more
May 28 2019 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Habit 040: Stay Connected To Your Intimate Partner
<p>Intimacy is discussed in this episode.</p>
Apr 2 2019 8m
Like
Clip
Share
Transcript
More
Play Full