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Five Minute Habits For Healthy Living

Five Minute Habits For Healthy Living

@fiveminutehabitsforhealthyliving fiveminutemd.com
Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to ...Read More
Science & Medicine Medicine Higher Education
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Five Minute Habits For Healthy Living
Five Minute Habits For Healthy Living
@fiveminutehabitsforhealthylivi...
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October 1, 2022

Habit 058: The Most Important Mindset For Weight Loss

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8 mins
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July 1, 2022

Habit 057: Discipline When Eating

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7 mins
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April 1, 2022

Habit 056: Avoid Alcohol

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11 mins
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January 1, 2022

Habit 055: Gratitude (The External Practices)

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15 mins
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October 1, 2021

Habit 054: Gratitude (The Internal Practices)

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17 mins
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July 1, 2021

Habit 053: The Secret To Happiness (Part 2)

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9 mins
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April 1, 2021

Habit 052: Support Those in Grief

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10 mins
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January 1, 2021

Habit 051: Stretching

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9 mins
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October 13, 2020

Habit 050: Anticipation

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10 mins
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August 18, 2020

Habit 049: Find A Mentor

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11 mins
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June 23, 2020

Habit 048: The Healing Power of Music

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13 mins
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April 28, 2020

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

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16 mins
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March 3, 2020

Habit 046: Guide To Healthy Restaurant Eating (Part 1)

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12 mins
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January 7, 2020

Habit 045: The Key To Decision Making

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10 mins
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November 12, 2019

Habit 044: Weight Lifting

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6 mins
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September 17, 2019

Habit 043: Stay Connected To Your Faith or Spiritual Practice

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7 mins
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July 23, 2019

Habit 042: Stay Connected To Your Community

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9 mins
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May 28, 2019

Habit 041: Stay Connected To Your Friends and Family

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8 mins
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April 2, 2019

Habit 040: Stay Connected To Your Intimate Partner

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8 mins
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February 5, 2019

Habit 039: Stay Connected To Self

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9 mins
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December 11, 2018

Habit 038: Building A Strong 3rd Leg

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9 mins
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October 16, 2018

Habit 037: The 4-Legged Stool

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12 mins
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August 21, 2018

Habit 036: Aerobic Exercise

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9 mins
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June 26, 2018

Habit 035: Grieve Your Losses

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11 mins
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May 1, 2018

Habit 034: Mindfulness

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7 mins
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