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Fitness Unfiltered

Fitness Unfiltered

38 Episodes By Joslyn Thompson Rule www.joslynthompsonrule.com...
A podcast providing you with all you need to know about fitness - minus the filters. Hosted on Acast. See acast.com/privacy for more information. ...more
Fitness Nutrition Health & Fitness
Fitness Unfiltered
Fitness Unfiltered
@fitnessunfiltered
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A Fond Farewell to Fitness Unfiltered— And a Warm Welcome to Listen Loudly
Today, I’m bidding farewell to Fitness Unfiltered AN... more
Jan 10 2024 6m
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#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim
What are you limiting yourself from achieving just b... more
Feb 9 2021 1h 3m
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#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle
Joining me on the show today is my incredible friend... more
Feb 2 2021 1h 6m
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#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney
The way we move is everything. Joining me on th... more
Dec 1 2020 1h 23m
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#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von Zitzewitz
It’s no secret that I’m a big believer in fitness fu... more
Nov 17 2020 1h 4m
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#33 Getting out of pain; imposter syndrome; and playing the long game with GB Junior Head Powerlifting Coach, Jason...
Imposter syndrome is an interesting beast.Though it ... more
Nov 3 2020 59m
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#32 The triad of health, performance and body composition; and intermittent fasting with Performance Nutritionist S...
When it comes to our health, following good advice i... more
Oct 27 2020 54m
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#31 The transformational practice of yoga with Jonelle Lewis
Committing to our physical fitness is a process that... more
Oct 20 2020 1h
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#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith
There’s an unspoken problem within the lifting commu... more
Oct 13 2020 1h 10m
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#29 Raising the game with Neha Patel
The fitness industry and media as a whole perpetuate... more
Oct 6 2020 50m
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#28 Life Lessons from an Olympian with Michelle Griffith Robinson OLY
In today’s episode, I’m joined by Michelle Griffith ... more
Sep 1 2020 53m
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#27 Transitioning through pain; the future for fitness; and trusting your truth with Kaya Cansfield
In today’s episode, I’m joined by Psycle Master Inst... more
Jul 7 2020 1h 12m
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#26 Getting Uncomfortable, Storytelling and Building a Community with Cory Wharton-Malcolm
In today’s episode, I’m joined by Co-Founder and Own... more
Jun 16 2020 1h 5m
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#25 Conversations around racism then, now, and what that means for the fitness industry with Emma Kirk Odunubi
Today’s conversation is going to be a little differe... more
Jun 9 2020 53m
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#24 Developing good food habits instead of calorie restriction with Debs & Holly of Nuco Nutrition.
Today I’m joined by Nuco Nutrition Coaches and Cross... more
May 26 2020 54m
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#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show Notes
In today’s episode of Fitness UnFiltered I speak wit... more
May 12 2020 50m
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#22 A journey back to health with Naturopathic Nutritional Therapist Keris Marsden
Our bodies have a deep rooted connection with our mi... more
May 5 2020 59m
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#21 How coaches can programme for strength, with no equipment, with Luke Worthington
On this episode, I speak with my good friend and col... more
Apr 28 2020 55m
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#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita Mitra
On this episode, I speak with Dr. Anita Mitra, a med... more
Apr 21 2020 1h 4m
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#19: On being a hybrid lifter and what it has taken to earn respect in the fitness industry with Chloe Whylie
On this episode, I speak with the phenomenal Chloe W... more
Apr 15 2020 45m
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#18 How new research is defining how we treat the pelvic floor during exercise with Helen Keeble
In today’s episode, I am joined by the amazing pelvi... more
Apr 7 2020 41m
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#17 The Difference In Skill Sets Between Group Exercise And PT, And Continued Self-Development With Kim Ngo
We talk about Kim’s transition from being an account... more
Mar 31 2020 45m
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#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett
On this episode, I speak with the amazing Emma Hacke... more
Mar 24 2020 1h
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#15 Going into Labour & Exercising the Pelvic Floor with Helen Keeble
It’s been a hot minute since the last episode! ... more
Mar 17 2020 1h 3m
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#14: On fitness and business growth with Carli Wheatley, founder of Protein Haus and branding badass!
Hold on tight for this episode, Carli moves quick an... more
Oct 2 2018 36m
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