Fitness Unfiltered
A podcast providing you with all you need to know about fitness - minus the filters. Hosted on Acast. See acast.com/privacy for more information.
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Fitness
Nutrition
Health & Fitness
A Fond Farewell to Fitness Unfiltered— And a Warm Welcome to Listen Loudly
Today, I’m bidding farewell to Fitness Unfiltered AN...
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Jan 10 2024 6m
#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim
What are you limiting yourself from achieving just b...
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Feb 9 2021 1h 3m
Chapter 1 6 mins
About Dora’s current roles at Nike and as a youth mentorChapter 2 3 mins
What has driven your interest to go down that road of helping young people in sport?Chapter 3 4 mins
Dora’s exercise journeyChapter 4 13 mins
How did you pursue running after that?Chapter 5 4 mins
Where Dora is todayChapter 6 3 mins
How Dora handles self doubtChapter 7 8 mins
Where has that taken you to today with your own running club?Chapter 8 5 mins
The origin of Dora’s bright and fun hair colorsChapter 9 9 mins
What does the rest of 2021 have in store for you?
#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle
Joining me on the show today is my incredible friend...
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Feb 2 2021 1h 6m
Chapter 1 6 mins
Tell me a little bit about the beginnings of your journey as a wellness coachChapter 2 2 mins
Why it’s never too late to change careersChapter 3 7 mins
The real role of Personal Trainers and Wellness CoachesChapter 4 4 mins
How has COVID affected your business?Chapter 5 2 mins
Mary’s experience with having COVID and doing chemotherapy at the same timeChapter 6 2 mins
When were you diagnosed with breast cancer?Chapter 7 3 mins
Doing Pilates helped Mary with her cancer recoveryChapter 8 7 mins
What is the treatment like, now, for you?Chapter 9 3 mins
How Mary juggles her work schedule and her cancer treatmentChapter 10 5 mins
What’s your process of adapting to a new lifestyle caused by new treatments?Chapter 11 3 mins
How do you plan ahead? How do you think around it?Chapter 12 5 mins
The power of the right mindset and attitudeChapter 13 8 mins
What do you do to raise awareness on breast cancer?
#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney
The way we move is everything. Joining me on th...
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Dec 1 2020 1h 23m
Chapter 1 3 mins
What does your business look like now that everything has moved online?Chapter 2 1 min
How do you approach challenging limiting beliefs when new clients come to you for the first timeChapter 3 2 mins
Why Allison treats her work as a practice and uses it to carry out internal workChapter 4 6 mins
How difficult do you think it is to undo the toxic fitness culture that has been ingrained in so many people you’ve seen?Chapter 5 2 mins
Why sitting in discomfort is a key factor to building emotional resilienceChapter 6 5 mins
Why the language we use surrounding fitness is so importantChapter 7 2 mins
How Allison creates a safe space to explore fitness on a deeper levelChapter 8 3 mins
How would you integrate foundational fitness into your programs if you were just starting out in this industry?Chapter 9 3 mins
Why Allison believes there is a disconnect between our minds and our bodiesChapter 10 4 mins
Allison’s perspective on taking accountability, being open to feedback, and listening with intentChapter 11 5 mins
Where my anxiety around confrontation stems from & Why we should approach discomfort with curiosityChapter 12 5 mins
How our internal beliefs allow judgement to pass on the world around usChapter 13 6 mins
Why we should approach internal work from a place of compassion and honestyChapter 14 6 mins
Personal development lessons we’ve learned as mothersChapter 15 5 mins
The lessons Allison personally resonates with in relation to her self growthChapter 16 2 mins
The distinction between trauma and discomfortChapter 17 7 mins
The value that comes with finding genuine friendshipsChapter 18 4 mins
What are your top three favourite books?
#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von Zitzewitz
It’s no secret that I’m a big believer in fitness fu...
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Nov 17 2020 1h 4m
Chapter 1 36 sec
An introduction to Tana von ZitzewitzChapter 2 1 min
How did you get into teaching fitness?Chapter 3 3 mins
What did the Les Mills training process look like?Chapter 4 5 mins
What made you stay in the fitness industry after going through such a gruelling experience leading up to your coaching?Chapter 5 2 mins
Why wearing different ‘hats’ can help us to manage our energy and stress levelsChapter 6 2 mins
What the sympathetic and parasympathetic nervous system refer toChapter 7 2 mins
What Tana learned through becoming a Nike InstructorChapter 8 49 sec
How long have you been coaching at Barry’s UK?Chapter 9 8 mins
How Tana structures her class programs & Why learning the fundamentals of strength and conditioning was a turning pointChapter 10 1 min
Do you incorporate strength and conditioning lessons into your teachings?Chapter 11 4 mins
How long does it take you to program a cycle and a full class?Chapter 12 8 mins
Tana’s experience with personal development after attending her first Women in Fitness SummitChapter 13 6 mins
How Tana’s most recent project, Force Velocity Running, was bornChapter 14 9 mins
What’s next for you?Chapter 15 3 mins
What advice can you give to new trainers who are just entering this space?
#33 Getting out of pain; imposter syndrome; and playing the long game with GB Junior Head Powerlifting Coach, Jason...
Imposter syndrome is an interesting beast.Though it ...
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Nov 3 2020 59m
Chapter 1 2 mins
Some background on Jason CoultmanChapter 2 2 mins
What led to Jason helping others recover from their sports-related injuries and painChapter 3 5 mins
What was your process when recovering from your injuries?Chapter 4 4 mins
How did your doctor know that your feet were the main contributor to your pain?Chapter 5 3 mins
How has your own recovery experience informed your one-to-one coaching sessions?Chapter 6 3 mins
What would you say to a client who wasn’t willing to put the foundational work in before focusing on more advanced fitness goals?Chapter 7 7 mins
Jason’s experience with imposter syndromeChapter 8 6 mins
What my own experiences have taught me about perfectionism and the pressures of creativityChapter 9 6 mins
Have you worked with any Sports Psychologists to tackle your imposter syndrome or is it something you’ve dealt with on your own?Chapter 10 4 mins
Why embracing discomfort and failure is sometimes necessaryChapter 11 12 mins
When coaching the GB Junior Paralifting team, how do you teach them in a way that is still fun and lets them enjoy their youth?
#32 The triad of health, performance and body composition; and intermittent fasting with Performance Nutritionist S...
When it comes to our health, following good advice i...
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Oct 27 2020 54m
Chapter 1 3 mins
Some background on Sinead RobertsChapter 2 1 min
Sinead’s breakdown on health, performance and body compositionChapter 3 1 min
The health and nutritional compromises that come with body compositionChapter 4 6 mins
The misconceptions and ingrained thought patterns we’ve learned surrounding food and exerciseChapter 5 5 mins
What do some of the trade-offs around body composition and workout culture look like?Chapter 6 3 mins
How do clients that come to you with super aggressive goals respond when you tell them to break it down into smaller steps?Chapter 7 4 mins
What advice would you give to my listeners on how to monitor their general overall health?Chapter 8 3 mins
Could you talk about the performance aspects of nutrition?Chapter 9 2 mins
What are some things you can do to reduce the need to compromise aspects of the wellness triad?Chapter 10 20 mins
What ‘intermittent fasting’ refers to & How its been studied within sport and wellness communities
#31 The transformational practice of yoga with Jonelle Lewis
Committing to our physical fitness is a process that...
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Oct 20 2020 1h
Chapter 1 3 mins
An introduction on Jonelle Lewis and what she aims to achieve within her industryChapter 2 4 mins
Was your intention always to create accessible and equitable communities or did that evolve over time?Chapter 3 3 mins
The impact Jonelle’s classes have had on marginalised communities Chapter 4 5 mins
How Jonelle’s practice challenges what a traditional yoga space looks likeChapter 5 7 mins
How Jonelle promotes the message that yoga is for everyoneChapter 6 7 mins
Our perspective on the fitness industry's reputation & Why working out should be a comfortable and attainable experienceChapter 7 12 mins
Why do you view yoga as a transformational practice?Chapter 8 4 mins
The community component of Jonelle’s practiceChapter 9 1 min
What is your vision for the health and wellness space?Chapter 10 5 mins
What would you recommend to yoga beginners when starting their practice?
#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith
There’s an unspoken problem within the lifting commu...
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Oct 13 2020 1h 10m
Chapter 1 1 min
)Chapter 2 35 sec
)Chapter 3 4 mins
) Chapter 4 3 mins
)Chapter 5 10 sec
)Chapter 6 4 mins
)Chapter 7 19 sec
)Chapter 8 4 mins
) Chapter 9 1 min
)Chapter 10 24 sec
)Chapter 11 9 mins
)Chapter 12 9 sec
What is your hope in the work that you’re doing moving forward?Chapter 13 4 mins
Rachel’s vision for the future of pelvic floor health educationChapter 14 4 mins
The importance of coaches and athletes creating a dialogue about taking into account menstrual cycles with trainingChapter 15 2 mins
What to do if you think your pelvic floor is dysfunctionalChapter 16 4 mins
How the different phases of the menstrual cycles apply to trainingChapter 17 16 sec
Tell me about the gym building process?Chapter 18 7 mins
The process of creating Rachel’s gym and the community she’s builtChapter 19 2 mins
How Rachel goes above and beyond for her communityChapter 20 10 mins
What would you advise other coaches looking to learn more?
#29 Raising the game with Neha Patel
The fitness industry and media as a whole perpetuate...
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Oct 6 2020 50m
Chapter 1 4 mins
Some background on Neha PatelChapter 2 2 mins
What did your ‘rock bottom’ look like?Chapter 3 6 mins
How Neha’s journey as a Coach and Personal Trainer began and what sparked passion in her when first entering the fitness industryChapter 4 3 mins
My appreciation for Neha’s impact within the wellness industryChapter 5 5 mins
Where are you right now on your fitness journey?Chapter 6 3 mins
Why negative experiences help us to grow as peopleChapter 7 6 mins
What has been the biggest learning lesson for you, industry-wise?Chapter 8 3 mins
Why it’s important to be open to receiving feedbackChapter 9 1 min
How do you know when you’re making the right decisions?Chapter 10 8 mins
What are the things that frustrate you about the fitness industry?Chapter 11 2 mins
Could you describe your vision for the fitness industry in thirty seconds?
#28 Life Lessons from an Olympian with Michelle Griffith Robinson OLY
In today’s episode, I’m joined by Michelle Griffith ...
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Sep 1 2020 53m
Chapter 1 3 mins
Who is Michelle Griffith Robinson?Chapter 2 7 mins
How do you walk into a room of strangers and get them to open up?Chapter 3 48 sec
The reality of what it’s like to become an OlympianChapter 4 7 mins
What is the training for an Olympian like?Chapter 5 2 mins
Are some people naturally made for success?Chapter 6 10 mins
How Michelle stays motivatedChapter 7 5 mins
How to overcome your limiting beliefs and find your strengthsChapter 8 21 sec
What skills as a professional athlete have you applied to your life now?Chapter 9 6 mins
Why support systems are essential for success in your career and lifeChapter 10 5 mins
What’s next for you?
#27 Transitioning through pain; the future for fitness; and trusting your truth with Kaya Cansfield
In today’s episode, I’m joined by Psycle Master Inst...
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Jul 7 2020 1h 12m
Chapter 1 5 mins
Some background on Kaya Cansfield and her introduction to the fitness industryChapter 2 4 mins
How cycling and fitness helped Kaya recover from her battle with anorexiaChapter 3 2 mins
What are the differences you’ve noticed in your mindset from when you started pursuing this career path to now?Chapter 4 1 min
When did your job as a DJ come into the mix of things you do?Chapter 5 3 mins
Kaya’s experience with physical burnout and how it forced her to reflect on what she wanted out of lifeChapter 6 3 mins
Could you talk about the recovery period after your major surgery?Chapter 7 4 mins
The challenges of balancing your mental wellbeing with prioritising clients’ needs & A deeper look into what self care meansChapter 8 3 mins
How have gyms being in lockdown affected you & What changes have you seen within the health and fitness industry post Coronavirus?Chapter 9 4 mins
My children’s experiences in lockdown and how they have shifted my ways of thinking whilst we’re all quarantinedChapter 10 3 mins
What I think the health and wellness industry will look like after the pandemicChapter 11 3 mins
How the ‘Black Lives Matter’ movement has forced every industry to examine how they’re contributing to social change and inclusionChapter 12 2 mins
What’s been your experience with the ‘boutique’ fitness industry?Chapter 13 3 mins
My personal experience within the health and wellness field & How I have recognised my own privilegeChapter 14 1 min
The realities behind the aftermath of CoronavirusChapter 15 31 sec
What do you do in your daily practice that helps you through low points?Chapter 16 3 mins
The philosophy behind ‘Nichiren Buddhism’Chapter 17 6 mins
How long have you been practicing Nichiren Buddhism?Chapter 18 12 mins
My experience with silent meditation and sound therapy
#26 Getting Uncomfortable, Storytelling and Building a Community with Cory Wharton-Malcolm
In today’s episode, I’m joined by Co-Founder and Own...
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Jun 16 2020 1h 5m
Chapter 1 2 mins
An introduction on Cory Wharton-MalcolmChapter 2 1 min
How did you get into running?Chapter 3 1 min
What inspired you to create ‘ Track Mafia ’?Chapter 4 2 mins
How the community aspect of ‘ Track Mafia ’ was developedChapter 5 56 sec
What did your training sessions look like before your business took off?Chapter 6 2 mins
What sets Cory’s business apart from others in the fitness industryChapter 7 3 mins
How did you make running track appealing to your audience?Chapter 8 2 mins
Cory’s approach to coaching with honesty and realism & How he manages clients’ expectations of runningChapter 9 3 mins
Where do you see the track running industry heading in the future?Chapter 10 4 mins
How Cory has learned to be his authentic selfChapter 11 3 mins
Why it’s important to understand the reasons we’re pursuing somethingChapter 12 4 mins
What made Cory leave his nine-to-five job and start a track running businessChapter 13 3 mins
Our experiences with ‘imposter syndrome’ & The need for external validationChapter 14 6 mins
Could you talk about the importance of having honest peers around you?Chapter 15 2 mins
How lockdown has helped me connect with others & The effect this year has had on everyone so farChapter 16 29 sec
What will change look like for you moving forward?Chapter 17 5 mins
Cory’s experience with racism and not feeling comfortable enough to speak up in the pastChapter 18 5 mins
Why diversity within the fitness industry is so importantChapter 19 3 mins
My take on how people will respond after Covid-19 has settled downChapter 20 5 mins
What we think life will look like in 2021
#25 Conversations around racism then, now, and what that means for the fitness industry with Emma Kirk Odunubi
Today’s conversation is going to be a little differe...
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Jun 9 2020 53m
Chapter 1 1 min
Background on Emma Kirk OdunubiChapter 2 2 mins
How did you become a footwear specialist?Chapter 3 7 mins
Our experiences growing up bi-racial & How our perspective on race was influenced by the world around usChapter 4 1 min
How the response to George Floyd’s murder has made us question our own beliefs and assumptions towards racismChapter 5 2 mins
What made you decide to take a break from social media recently?Chapter 6 3 mins
Why a lot of us feel a lack of control over our emotions at the momentChapter 7 1 min
Why this moment in history is a turning point for us as a societyChapter 8 3 mins
How this movement has helped me foster a dialogue on racism with my childrenChapter 9 2 mins
Why seeing my siblings thrive was so vital to how I viewed my capabilities as a mixed-race individualChapter 10 4 mins
What do you think the fitness industry will look like moving forward?Chapter 11 6 mins
My take on gender diversity and education within the fitness industryChapter 12 2 mins
My thoughts on what the ‘new normal’ is going to look like going forwardChapter 13 7 mins
How do you think the world will look in a year’s time?
#24 Developing good food habits instead of calorie restriction with Debs & Holly of Nuco Nutrition.
Today I’m joined by Nuco Nutrition Coaches and Cross...
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May 26 2020 54m
Chapter 1 1 min
Background on Debs and HollyChapter 2 3 mins
What is Nutrition Coaching?Chapter 3 3 mins
What does your process look like when taking on new clients?Chapter 4 2 mins
How do clients that seek instant results respond to your style of coaching?Chapter 5 9 sec
What does habit building look like in your training?Chapter 6 3 mins
The meaning of ‘mindful eating’ & How Nuco clients respond to the conceptChapter 7 2 mins
Other examples of habits that are built through Nuco coachingChapter 8 3 mins
How Debs and Hols change the way clients respond to nutrition and food intakeChapter 9 2 mins
How habits are an integral part of our livesChapter 10 1 min
Does it take less effort to break a bad habit than to create a new one?Chapter 11 1 min
Tools to recognise triggers for negative habitsChapter 12 7 mins
How do you approach clients who experience feelings of guilt around food?Chapter 13 6 mins
How habits fluctuate throughout the coaching processChapter 14 6 mins
How nutrition relates to performanceChapter 15 4 mins
What made you take the steps in setting up Nuco?Chapter 16 3 mins
What strategies do you apply to running your business?
#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show Notes
In today’s episode of Fitness UnFiltered I speak wit...
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May 12 2020 50m
Chapter 1 6 mins
How did you get into sport and what impact did it have on you?Chapter 2 46 sec
You knew early on that playing sport was your coping mechanism, even before you were diagnosed with ADHD + Dyslexia. How did all of that manifest into the work you do now?Chapter 3 3 mins
How coaching and team sports can assist with communication and socialisingChapter 4 3 mins
How did having that diagnosis change things for you?Chapter 5 2 mins
What Fascial Stretch Therapy is all aboutChapter 6 9 sec
Since you’ve started doing FST, how has it changed your approach with clients?Chapter 7 1 min
How FST can be applied in personal training sessionsChapter 8 31 sec
How do you balance being an Athlete, Personal Trainer, and Fascial Stretch Therapist?Chapter 9 4 mins
How setting boundaries and prioritising yourself creates a healthier work environmentChapter 10 7 mins
The thought process behind burnout and overworking yourselfChapter 11 2 mins
What influence sport injuries had on Niki when pursuing FSTChapter 12 2 mins
More on Joslyn’s background in sports rehabChapter 13 1 min
Information on Niki Bird’s FST class conceptChapter 14 11 mins
What will your classes look like moving forward during lockdown?
#22 A journey back to health with Naturopathic Nutritional Therapist Keris Marsden
Our bodies have a deep rooted connection with our mi...
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May 5 2020 59m
Chapter 1 5 mins
What has your personal health journey been like?Chapter 2 6 mins
What made you decide to look deeper into the issues going on in your body?Chapter 3 1 min
What did your success with Chinese medicine look like?Chapter 4 4 mins
What Electroacupuncture is all aboutChapter 5 8 mins
How the neuroendocrine immune system plays a role in the mind / body connectionChapter 6 10 mins
Gabor Mate’s philosophy on authenticity, Author of “When The Body Says No”Chapter 7 9 mins
How our thought patterns affect everything around us + statistics from Emma Hackett (Mental Performance Coach)Chapter 8 9 mins
What does your future self look like in terms of adopting positive habits?
#21 How coaches can programme for strength, with no equipment, with Luke Worthington
On this episode, I speak with my good friend and col...
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Apr 28 2020 55m
Chapter 1 1 min
Why the fitness industry is taking a particularly hard hit during the lockdownChapter 2 3 mins
How did you develop your at-home strength training program?Chapter 3 5 mins
Why Luke is focusing his energy on helping new trainers right nowChapter 4 8 mins
What movements have you chosen to be part of your program that might surprise people?Chapter 5 5 mins
How people may experience performance gains through utilizing Luke’s movement mastery programChapter 6 13 mins
Why athletes taper off their training before big events and how that strategy helps athletes slow down during lockdownChapter 7 12 mins
How the fitness industry is evolving amidst the COVID-19 challengesChapter 8 2 mins
What is your guide called?
#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita Mitra
On this episode, I speak with Dr. Anita Mitra, a med...
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Apr 21 2020 1h 4m
Chapter 1 3 mins
· Introduce yourselfChapter 2 1 min
· How Anita is working toward normalizing talking about periodsChapter 3 3 mins
· How are you helping people open their eyes and talk to their doctors about the state of their periods?Chapter 4 7 mins
· How Anita and Joslyn metChapter 5 45 sec
· How exercise can either reduce stress or create additional stress in your lifeChapter 6 7 mins
· How does stress affect periods?Chapter 7 3 mins
· Why it’s so important for women to prioritize bone strengthChapter 8 36 sec
· Talk to me about how food consumption affects periods?Chapter 9 9 mins
· Why ketogenic diets and some vegan diets are not helpful long-term lifestylesChapter 10 3 mins
· Anita’s advice for developing a healthy dietChapter 11 4 mins
· The truth about dairy consumptionChapter 12 15 mins
· How sleeping fewer hours affects your body and brain’s functional abilities
#19: On being a hybrid lifter and what it has taken to earn respect in the fitness industry with Chloe Whylie
On this episode, I speak with the phenomenal Chloe W...
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Apr 15 2020 45m
Chapter 1 56 sec
· What led Chloe to where she is todayChapter 2 1 min
· How did you get into personal training?Chapter 3 2 mins
· How did going within help you combat depression during your transition to a personal trainer?Chapter 4 1 min
· How do you balance being a hybrid lifter?Chapter 5 4 mins
· How Chloe schedules her training sessionsChapter 6 1 min
· How do you manage your coaching business, being a personal trainer, and your own training?Chapter 7 3 mins
· What mindset guided Chloe to finding the right personal and professional life balanceChapter 8 4 mins
· What’s your advice to trainers just starting out?Chapter 9 3 mins
· Why women need to work so exceptionally hard to be a successful personal trainer and weightlifterChapter 10 2 mins
· What are your favorite training books?Chapter 11 7 mins
· How Chloe’s clients train without access to a gymChapter 12 8 mins
· What’s next for Chloe
#18 How new research is defining how we treat the pelvic floor during exercise with Helen Keeble
In today’s episode, I am joined by the amazing pelvi...
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Apr 7 2020 41m
Chapter 1 1 min
· About Helen’s course, designed to help physiotherapists improve their functional assessments and rehab when it comes to the pelvic floorChapter 2 5 mins
· What the new research is revealing around the pelvic floorChapter 3 5 mins
· How have you changed your practice or how have you taken the new research and implemented it into your own stuff?Chapter 4 7 mins
· Have you noticed a significant difference between what you did before and what you’re doing now?Chapter 5 4 mins
· The differences in breathing when you’re lifting during pregnancy and when you are not pregnantChapter 6 2 mins
· If you’re doing a heavy lift, do you breathe as if you were pregnant?Chapter 7 3 mins
· The findings of a research done on heavy weight lifting and prolapse symptoms in womenChapter 8 3 mins
· How many athletes who haven’t had children do you come across with various pelvic floor issues?Chapter 9 7 mins
· The concerns people have around the CoVID-19 quarantine period, and Helen’s advice on how to keep training
#17 The Difference In Skill Sets Between Group Exercise And PT, And Continued Self-Development With Kim Ngo
We talk about Kim’s transition from being an account...
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Mar 31 2020 45m
Chapter 1 7 mins
How Kim got into fitness, even against her mother’s wishesChapter 2 2 mins
Did you ever fear that maybe you weren’t good enough to thrive in the fitness industry?Chapter 3 7 mins
The differences between PT and coaching fitness classesChapter 4 19 sec
As a coach, how do you continue working on your own development?Chapter 5 2 mins
What drives Kim to continuously improve her coaching skillsChapter 6 5 mins
Why CrossFit clicked for Joslyn and became one of her fitness passionsChapter 7 6 sec
What have been the most defining moments in your career?Chapter 8 14 mins
What Kim’s experience on a reality TV show was like
#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett
On this episode, I speak with the amazing Emma Hacke...
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Mar 24 2020 1h
Chapter 1 2 mins
How Emma’s life led her to working in the self-development spaceChapter 2 9 mins
How Emma learned to upgrade her self-talkChapter 3 9 mins
The one morning habit to make you more productive throughout the dayChapter 4 8 mins
How to recover your day when your morning routine doesn’t go as plannedChapter 5 17 mins
How Emma uses visualization tools to set herself up for successChapter 6 10 mins
How the reticular activating system helps you retrain your brain to fight negative narratives
#15 Going into Labour & Exercising the Pelvic Floor with Helen Keeble
It’s been a hot minute since the last episode! ...
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Mar 17 2020 1h 3m
Chapter 1 1 min
Is it okay to check the strength of a pregnant woman’s pelvic floor?Chapter 2 7 mins
What Helen found when I had my first appointment with herChapter 3 7 mins
How breathing techniques affect the pelvic floorChapter 4 2 mins
Why strengthening the pelvic floor is essential to a healthy coreChapter 5 59 sec
Why is it recommended that women lean forward when they feel contractions?Chapter 6 13 mins
How partners can be more involved in helping throughout labourChapter 7 5 mins
Why is there such pressure around due dates?Chapter 8 1 min
After a natural birth, what are my next steps regarding caring for my pelvic floor?Chapter 9 12 mins
When to start doing various exercises post-birthChapter 10 6 mins
How can people get in contact with you?
#14: On fitness and business growth with Carli Wheatley, founder of Protein Haus and branding badass!
Hold on tight for this episode, Carli moves quick an...
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Oct 2 2018 36m