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Fit Friends Happy Hour

Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian ...Read More
Fitness Nutrition Health & Fitness
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Fit Friends Happy Hour
Fit Friends Happy Hour
@fitfriendshappyhour
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October 3, 2022

Ep 271: Should you be taking collagen?

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9 mins
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September 19, 2022

Ep 269: Emotional eating - what is it, how to break the cycle, how to cope with your emotions with kindness, intuit...

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7 mins
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September 12, 2022

Ep 268: What is the Binge Restrict Cycle and How to End it

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15 mins
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September 5, 2022

Ep 267: PCOS, Insulin Resistance, and Intuitive Eating with Felice Ramallo, Lead Dietitian at Allara

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39 mins
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August 29, 2022

Ep 266: Top 5 anti-diet books to read

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12 mins
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August 22, 2022

Ep 265: Compulsive Exercise and Disordered Eating with Taylor Lechner MFN, RD, LD

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45 mins
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August 15, 2022

Ep 264: Am I ready for gentle nutrition?

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13 mins
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August 1, 2022

Ep 262: Body image conversations and why your experience matters

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13 mins
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July 25, 2022

Ep 261: More JOY with movement

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13 mins
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July 18, 2022

Ep 260: Meditation Myths with Sarah McDevitt from CORE by hyperice

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34 mins
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July 11, 2022

Ep 259: Client Spotlight Interview with Ashleigh D.

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52 mins
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July 4, 2022

Ep 258: What is the difference between mindful eating and intuitive eating?

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12 mins
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June 27, 2022

Ep 257: 10 Tips for Feeling Your Best Self While Traveling

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15 mins
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June 20, 2022

Ep 256: Women's Health, PCOS, and Food Freedom with Caitlin Johnson, RD

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1 hr 1 mins
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June 13, 2022

Ep 255: Car Chats with Katie - how to eat what you want and more non-diet talk

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26 mins
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June 6, 2022

Ep 254: Body Dysmorphia and Perspectives in the Fitness Industry with Barb Brodowsky

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47 mins
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May 30, 2022

Ep 253: Fertility Awareness with Ayla Brammer MS, RDN from FullWell Fertility

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45 mins
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May 23, 2022

Ep 252: How sleep impacts your hunger hormones // hunger hormones explained

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12 mins
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May 16, 2022

Ep 251: The Power of Breathing with Davi Brown from Breathwrk

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38 mins
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May 9, 2022

Ep 250: Social Justice, Current Events, and a Car Ride to Cincy

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27 mins
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May 2, 2022

Ep 249: Melatonin, CBD, and All Things SLEEP with Dr. Carleara Weiss

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41 mins
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April 25, 2022

EP 248: I'M 30!! Life Update from London

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18 mins
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April 18, 2022

Ep 247: Resiliency with Lyndy Barnard

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47 mins
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April 11, 2022

Ep 246: What are Your Attunement Disruptors? Clearing Distractions to Make Peace with Food

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12 mins
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April 4, 2022

Ep 245: What You Can REALLY Accomplish with Food Freedom with Rachel Klein of Revival Food Co.

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50 mins
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