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Fit Friends Happy Hour

Fit Friends Happy Hour

204 Episodes • By Katie Hake RDN, LD, CPT • fitfriendshappyhour.libsyn.com...
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Re ...more
Fitness Nutrition Health & Fitness
Fit Friends Happy Hour
Fit Friends Happy Hour
@fitfriendshappyhour
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Car Chat with Katie - Imposter Syndrome, Body Image, and Failures
Ever catch yourself thinking, 'Everyone else ha... more
Apr 15 2024 23m
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Top 5 Energy Zappers
Ever feel drained but can't put your finger on ... more
Apr 8 2024 14m
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Body Image Affirmations
Whether it’s taking your towel off and exposing your... more
Apr 1 2024 13m
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Why Do I Eat When I'm Not Hungry?
EPISODE 347: Eating when you’re not hungry can feel ... more
Mar 25 2024 8m
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Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating
EPISODE 346: From strict food rules to eating intuit... more
Mar 18 2024 44m
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Car Chat with Katie - Unpacking Worst Case Scenario
EPISODE 345: There are so many 'what ifs’ that ... more
Mar 11 2024 16m
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How to Exercise Consistently Without Getting Bored
EPISODE 344: Are you tired of dragging yourself to t... more
Mar 6 2024 12m
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10 Habits of Self-Love Every Human Should Adopt
EPISODE 343: It's tough to embrace common self-... more
Feb 26 2024 15m
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Travel Hacks and Systems for New Moms
EPISODE 342: Traveling as a new mom can be a whirlwi... more
Feb 19 2024 25m
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5 Things You Need to Know About Added Sugar
EPISODE 341: Ever found yourself standing in the gro... more
Feb 12 2024 9m
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What is Intuitive Eating?
EPISODE 340: Ever wondered what intuitive eating rea... more
Feb 5 2024 18m
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My 5am Morning Routine
EPISODE 339: Struggling to make your mornings count?... more
Jan 29 2024 14m
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Client Spotlight Mini Series: Fertility and Food Freedom
EPISODE 338: Let's dive into the messy middle o... more
Jan 22 2024 49m
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What Does Body Image Actually Mean
EPISODE 337: Ever felt on top of the world, only to ... more
Jan 15 2024 11m
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Top 5 Nutrition Habits to Adopt in 2024
EPISODE 336 Ready to say goodbye to mealtime stress ... more
Jan 8 2024 10m
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What does FIT mean to you?
EPISODE 335 Discovering that fitness isn't one-... more
Jan 2 2024 12m
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Ep 334: Fit Friends Happy Hour Refresh COMING SOON!
Are you ready for a refreshing change in the way you... more
Dec 25 2023 2m
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Ep 333: The Intuitive Eater's Holiday Bill of Rights
Raise your hand if you feel like you’ve consumed WAY... more
Dec 18 2023 7m
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Ep 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered Psycholo...
Let's be real, we're all juggling too much stress, a... more
Dec 11 2023 40m
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Ep 331: Life Update, Slow Down to Speed up
As we close in on 2023, I'm taking a moment to share... more
Dec 4 2023 18m
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Ep 330: A Unique way to Improve Your Intuitive Eating Skills With IIne-Wilme Coetzee
Ever wondered what comes after the world of food and... more
Nov 27 2023 35m
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Ep 329: Navigating the Holidays as an Intuitive Eater
Around the holidays, diet talk seems nonstop and it ... more
Nov 20 2023 11m
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Ep 328: Habit Hacking with Emily Nichols
Ever feel like you're stuck in the loop of wanting t... more
Nov 13 2023 31m
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Ep 327: Are you a quitter?
Let's be real, we've all had our fair share of "quit... more
Nov 6 2023 17m
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Ep 326: Am I addicted to sugar?
It's time to dig into the science behind sugar and s... more
Oct 30 2023 10m
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