This podcast episode was originally aired on Sivana Podcast where I was the Podcast Guest Speaker.

You’ll never think about your period the same way again after listening to this fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health.

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Email Akshata - JeevaLifestyle@gmail.com

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Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. Her views given on this podcast are her own and DO NOT guarantee to cure/heal/treat/diagnose any medical condition or disorder. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Please consult your medical doctor and Ayurveda physician before starting on the Ayurveda guidelines offered by Akshata on this podcast.

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