Eva Liao is a spiritual growth coach who helps women who struggle with anxiety, self-doubt, fear and overwhelm feel confident, calm and connected through practical spiritual exploration. She believed strongly in meditation and how meditation is vital for your growth and evolution.

In this Episode:

Some childhood trauma – spent time alone, alcoholic mother, growing up insecure and anxious
Had a “fun” life but didn’t feel fulfilled, had no connection to herself or something greater than herself
Her Saturn return pushed her hard into the direction that she needed to go in
Realized that she can change her mindset
Read Return to Love and that changed her life
Started physically taking care of her body – naturally all in, her healing wasn’t linear
Meditation – how it changed her life and why it’s not so natural for us
How meditation doesn’t have to be so hard – you can make it your own
Finding balance in self-development and self-care – not over doing in to where it’s “should”
How she defines self-love
Being human, and having the human experience – be who you are - less suffering when you accept that we are human
Change the relationship with discomfort – it’s an opportunity to grow from
Building trust for yourself – we are reliant on other – a societal programming
Connecting psychology and spirituality

Resources

IG: Badbitchliving
Facebook group: Hello Universe Podcast Community
Website: www.evaliao.com

www.dareyoutomovepodcast.com
IG: daretoyoutomove_podcast_

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