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Brewing Wellness

Brewing Wellness

44 Episodes • By UFT Member Assistance Program • uftmappodcast.libsyn.com/site...
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. In order to do the work you do every day and be present for your loved ones, students, patients and colleagues, your cup has to be full. Brewing Wellness focus ...more
Self-Improvement Education
Brewing Wellness
Brewing Wellness
@classroomcaf
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An introduction to the Brewing Wellness podcast
Nourishing UFT members, one conversation at a time. ... more
Aug 23 2023 3m
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43: The Highly Sensitive Person
Have you ever been asked, "Why are you so sensitive?... more
Jul 31 2023 37m
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42: Prioritizing your own wellness
Self-care is important for physical and mental healt... more
Jun 26 2023 41m
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41: The Power of Compassionate Detachment in Leadership
Multiple perspectives can be deserving of respect. I... more
May 29 2023 28m
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40: Overcome resistance to mental health care
"I’m not crazy," is sometimes the response to the id... more
Apr 24 2023 28m
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39: Mindfulness and expressive arts in the classroom
Learn ways to lower the stress and increase the lear... more
Mar 27 2023 43m
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38: Helping students find their voices
How do you help a student who is being bullied find ... more
Feb 27 2023 38m
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37: From adversity to triumph
What does it take to transform your life when you fa... more
Jan 30 2023 35m
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36: The exhausted educator: How to combat burnout
Are you tired? Do you want to make some changes in y... more
Jan 23 2023 39m
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35: New year, new you!
With the new year fast approaching, it’s a great tim... more
Dec 26 2022 33m
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34: Resilience after trauma
Trauma shapes the way students present in the classr... more
Nov 28 2022 42m
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33: Supporting caregivers of children and adults with disabilities
Caring for a loved one with intellectual and develop... more
Oct 31 2022 32m
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32: How to Avoid Power Struggles
Have you ever wondered how to avoid power struggles ... more
Sep 26 2022 50m
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31: Creating equitable classrooms
Classroom equity is achieved when all students feel ... more
Aug 29 2022 42m
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30: Using art as a form of therapy
Art can be a way of expressing our thoughts and feel... more
Jul 25 2022 32m
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29: Good Nutrition Nourishes Body and Soul
Food plays a role in our emotional, physical and eve... more
Jun 28 2022 40m
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28: Talking to Teens about Mental Health, Part 2: Mindfulness
Mindfulness strategies can help teenagers take back ... more
May 30 2022 19m
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27: Talking to Teens about Mental Health, Part 1: How to talk to teens
Teenagers test limits and push boundaries. But some ... more
May 23 2022 38m
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26: Coping with grief
Grief is an intensely personal experience, which can... more
Apr 25 2022 39m
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25: How our view of addiction takes shape
What does addiction look like, and how can our perso... more
Mar 29 2022 30m
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24: Helping students affected by domestic violence
Learn practices, techniques and resources that can b... more
Feb 28 2022 30m
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22: Prioritizing Mental Wellness During a Pandemic
Here we are in the the 2021-22 school year, still ta... more
Sep 23 2021 35m
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23: Helping kids avoid substance use
Learn ways of identifying students at risk of substa... more
Sep 23 2021 44m
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21: Supporting students in their return to in-person learning
Students are trying to figure out how to navigate th... more
Sep 23 2021 35m
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20: Managing Substance Use
Feelings of isolation, stress and anxiety have been ... more
Jan 7 2021 29m
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