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Brewing Wellness

Brewing Wellness

57 Episodes • By UFT Member Assistance Program • www.uft.org/news/podcasts/brewin...
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing ...more
Self-Improvement Education
Brewing Wellness
Brewing Wellness
@classroomcaf
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UFT + Vibrant: About our 24/7 mental health helpline
We chat with Carleton Archer, the vice president of ... more
Aug 26 2024 22m
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Summer Self-Care for Educators
In this episode of the Brewing Wellness Podcast, we’... more
Jul 29 2024 21m
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How physical activity can support mental wellness
Our physical and mental health are connected: Resear... more
Jun 24 2024 27m
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Advocacy for LGBTQ Rights
Just in time for Pride Month, this episode of the Br... more
May 28 2024 25m
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Navigating Grief and Loss
Grief is a universal experience that can stem from a... more
Apr 29 2024 25m
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Acupuncture and the mind-body connection
Acupuncture can stimulate the body’s natural healing... more
Mar 25 2024 23m
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Self-care for the caregiver
Caregiving can be both a challenging and rewarding r... more
Feb 26 2024 17m
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Choose change now: Cultivating holistic health habits
New year, new you! In this episode of the Brewing We... more
Jan 29 2024 24m
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Are you thankful or grateful?
Thankfulness is a feeling, and like all emotions, it... more
Dec 22 2023 25m
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The Gift of Boundaries: Prioritizing Your Needs
We have all experienced the downside of not setting ... more
Nov 27 2023 37m
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Paid Parental Leave
Are you preparing to welcome a new child into your l... more
Oct 30 2023 30m
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The right fit: Finding your therapist
Choosing the right therapist can be challenging! In ... more
Sep 25 2023 37m
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Facing your fears
New beginnings can trigger fears. In this first epis... more
Aug 28 2023 33m
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An introduction to the Brewing Wellness podcast
Nourishing UFT members, one conversation at a time. ... more
Aug 23 2023 3m
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43: The Highly Sensitive Person
Have you ever been asked, "Why are you so sensitive?... more
Jul 31 2023 37m
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42: Prioritizing your own wellness
Self-care is important for physical and mental healt... more
Jun 26 2023 41m
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41: The Power of Compassionate Detachment in Leadership
Multiple perspectives can be deserving of respect. I... more
May 29 2023 28m
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40: Overcome resistance to mental health care
"I’m not crazy," is sometimes the response to the id... more
Apr 24 2023 28m
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39: Mindfulness and expressive arts in the classroom
Learn ways to lower the stress and increase the lear... more
Mar 27 2023 43m
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38: Helping students find their voices
How do you help a student who is being bullied find ... more
Feb 27 2023 38m
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37: From adversity to triumph
What does it take to transform your life when you fa... more
Jan 30 2023 35m
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36: The exhausted educator: How to combat burnout
Are you tired? Do you want to make some changes in y... more
Jan 23 2023 39m
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35: New year, new you!
With the new year fast approaching, it’s a great tim... more
Dec 26 2022 33m
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34: Resilience after trauma
Trauma shapes the way students present in the classr... more
Nov 28 2022 42m
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33: Supporting caregivers of children and adults with disabilities
Caring for a loved one with intellectual and develop... more
Oct 31 2022 32m
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