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Checking In with Susan David

Checking In with Susan David

16 Episodes • By TED • www.ted.com/podcasts
Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, to ...more
Relationships Society & Culture
Checking In with Susan David
Checking In with Susan David
@checkinginwithsusandavid
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Body Stuff with Dr. Jen Gunter
Can you REALLY boost your metabolism? Is blue light ... more
May 11 2022 1m
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Wisdom for the future
It’s possible to create extraordinary beauty in the ... more
Jun 15 2020 24m
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Your past, present, future self
Join Susan for a guided exercise that can help you c... more
Jun 8 2020 26m
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What do you value?
The conditions we live in under COVID-19 have put ma... more
Jun 1 2020 19m
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How to tame burnout when your office is your bedroom
Even before COVID-19, many of us were teetering on t... more
May 25 2020 13m
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Bonus: A quick loneliness exercise with Dr. Steven C. Hayes
Dr. Steven C. Hayes, Foundation Professor of Psychol... more
May 18 2020 12m
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Facing loneliness with Dr. Steven C. Hayes
The pandemic is putting a spotlight on our lonelines... more
May 18 2020 14m
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What kids need during the pandemic
One of the best things that parents can do right now... more
May 11 2020 20m
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Bonus: Self-soothing exercises with Dr. Kristin Neff
Practicing self-compassion is so vital right now tha... more
May 9 2020 21m
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Self-compassion for the self-critical
Showing yourself kindness becomes even more importan... more
May 4 2020 13m
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Keep your relationships healthy in quarantine with Dr. Julie Gottman
Many of us are separated from people we typically re... more
Apr 27 2020 18m
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Why bad emotions are good
Many of us are witnessing a tyranny of positivity ri... more
Apr 20 2020 15m
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Moving forward with grief
As life under COVID-19 tests our emotional bandwidth... more
Apr 13 2020 16m
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Bonus: The psychological role of habits with James Clear
A special coda to our last episode! Maintaining rout... more
Apr 9 2020 15m
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Regain control in an unpredictable world
Many of us are feeling stuck right now, forced to ad... more
Apr 6 2020 14m
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How to manage fear and panic in times of uncertainty
If you’re feeling consumed by fear, panic, worry, or... more
Mar 30 2020 12m
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