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#ChatWithDrTerri

#ChatWithDrTerri

25 Episodes By Dr. Terri Griffith anchor.fm/chatwithdrterri...
real + relevant topics | honest discussions on mental health | decreasing stigma
Society & Culture
#ChatWithDrTerri
#ChatWithDrTerri
@#chatwithdrterri
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Episode 25: 7 Signs of Mental Wellness
May is #MentalHealthAwarenessMonth — this episode de... more
May 2 2021 18m
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Episode 24: Avoiding Energy Suckers to Strengthen Boundaries
We’ve all experienced ‘energy suckers’ — & developin... more
Mar 22 2021 10m
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Episode 23: Show Yourself Some Grace
We’re living in a time of hustle, pivoting, & new be... more
Feb 28 2021 13m
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Episode 22: Learning to Prioritize Your Mental Health
As we are currently living through a global pandemic... more
Jul 13 2020 13m
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Episode 21: The Complexities of Relationships
No two relationships require the same things. Foster... more
May 3 2020 15m
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Episode 20: The Art of Saying 'No': A Guide To Self-Preservation
It could be hard to think about own own needs during... more
Apr 17 2020 11m
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Episode 19: Fear of the Unknown During A Time of Social Distancing
With the recent Covid-19 pandemic, & the devastation... more
Mar 21 2020 10m
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Episode 18: You Next Level w/ Discomfort: New Year Edition
Leaning into discomfort can be scary. But despite yo... more
Jan 7 2020 13m
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Episode 17: Don’t Believe Everything You Think
Just because we think something, does not necessaril... more
Dec 16 2019 10m
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Episode 16: Excuses Sound Best To The People Who Make Them
No one likes an excuse maker. Excuses ultimately cri... more
Oct 28 2019 10m
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Episode 15: What I Know For Sure: 30th Birthday Edition
I recently turned 30 and share some lessons my 20s t... more
Oct 21 2019 9m
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Episode 14: But, Have You Considered Therapy?
There are alarming statistics of mental health dispa... more
Sep 30 2019 10m
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Episode 13: Actually, Failure is an Option.
What would you attempt to do if you knew you couldn’... more
Aug 4 2019 9m
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Episode 12: Life Doesn’t Happen To You, It Happens For You: The Ultimate Paradigm Shift
It’s easy to have the ‘why me’ mentality.... without... more
Jul 8 2019 8m
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Episode 11: CONSISTENCY + The Art of Ridding Yourself of Excuses
Happy July 1st! For this half-year mark, I wanted to... more
Jul 1 2019 12m
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Episode 10: Mother’s Day Special: A Conversation With My Mother
On this episode, I sit down with my mother and have ... more
May 11 2019 24m
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Episode 9: Boundaries !
A quick discussion on boundaries, what “healthy” bou... more
May 6 2019 6m
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Episode 8: Navigating the Complexities of Grief + Loss
Grief is complex and not linear. I present the diffe... more
Apr 22 2019 9m
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Episode 7: Manifestation + The Power of Your Words
I provide a break down of how manifestation works, w... more
Apr 14 2019 10m
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Episode 6: Approval Seeking + It’s Impact on Mental Health: A Conversation with Jay Dot Rain
A candid conversation about ‘people pleasing’ , seek... more
Apr 2 2019 20m
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Episode 5: Social Media + Learning to Stay in Your Lane
I start with a discussion of ‘staying in your lane,’... more
Mar 25 2019 9m
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Episode 4: An Intimate Chat with Dr. Ryan Lang
On this episode I sit down with Dr. Ryan and chat ab... more
Mar 17 2019 23m
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Episode 3: The ‘Perfect’ Ideal, Ego + Asking for Help
I discuss the difficulties of asking for help, why p... more
Mar 11 2019 8m
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Episode 2: Jealousy + Trusting the Timing of Your Life
On this episode I list 4 points for trusting your li... more
Mar 4 2019 6m
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Episode 1: Intro to #ChatWithDrTerri
On this episode I provide a brief intro to myself, m... more
Feb 24 2019 9m
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