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Chat with Arisa

Chat with Arisa

85 Episodes • By Arisa • www.wellness-to-go.com
Chat with Arisaポッドキャストへようこそ！元医師、ヨガ＆瞑想インストラクターArisaです。私は与えられた一度しかない人生を、自分に正直に思いっきり生きていくこと、そして人として成長していくことに情熱があります。知らないことを学んでいくことが大好きです。このポッドキャストでは、Arisaのパーソナルストーリーや学んだこと、学んでいること、さらに様々な分野で活躍しているゲストをお迎えして、その分野のお話を聞きながらみなさんと一緒に学んでいきます。Let's live, laugh, love and learn together! みんなでたくさん笑って、一緒に学びを共有していきま ...more
Health & Fitness
Chat with Arisa
Chat with Arisa
@chatwitharisa
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#84. 知識の定着のコツ＆過去の自分と比べてしまう時の心の持ち方
Arisaへの質問やご感想はこちらから🙂https://forms.gle/eaMKJmUcNerpf... more
Sep 6 2024 16m
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#83. 楽しく続けるための内発的モチベーション術とその高め方
今回のエピソードでは、リスナーの方からいただいた「インポスター症候群や自己疑念とどう向き合うか、進む原動... more
Aug 21 2024 15m
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#82. 体質改善と疲労回復！アーユルヴェーダ的、夏の体調管理術
Instagram Liveはここhttps://www.instagram.com/p/C89izLk... more
Aug 15 2024 1h 2m
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#81. まわりが気になる？その引き金は自分へのメッセージかも
Arisaへの質問やご感想はこちらから🙂https://forms.gle/eaMKJmUcNerpf... more
Aug 8 2024 9m
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#80. たった5秒で気分転換💃心がのスイッチをONにする音楽プレイリスト術、いれるといい曲はこれ！
▼無料ライブヨガ＆瞑想クラス on YouTube▼https://www.wellness-to-go... more
Jul 30 2024 20m
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#79. 思いやりが逆効果に？人間関係を豊かにするヒント
◉ドンミゲルルイス 「愛の選択」https://amzn.to/3YxvClJ▼無料ライブヨガ＆瞑想クラ... more
Jul 24 2024 10m
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#78.「私なんて..」はもうおしまい！自分を楽にする5ステップ⭐️インポスター症候群を手放そう！
･･━━･･━━･･━━･･━━･･WTGアプリhttps://wtg.wellness-to-go.c... more
Jul 18 2024 14m
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#77. 他人の成功が教えてくれること。大学実験から学ぶ自信を引き出す方法
･･━━･･━━･･━━･･━━･･WTGアプリhttps://wtg.wellness-to-go.c... more
Jul 17 2024 10m
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#76. 頑張りすぎのサインが出た時に見直す2つのこと。住む場所が変わると体質が変わる？！
◉WTGアプリは7日間無料トライアル！7月チャレンジゆるむ夏、体と個々とをクールダウン3Days チャレ... more
Jun 27 2024 17m
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#75. 楽しむことを許す✨クリエイティブな毎日のための4つの秘訣
【無料ウェビナー】人生が動きだす2つの鍵🔑1日10分で変わる瞑想のチカラhttps://wtg.wel... more
Jun 12 2024 16m
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#74. 「繊細」という才能を最大限に発揮するためにするといい3つのこと
もしなんか生きづらいな・・・と感じている人にぜひ聞いていただきたいエピソード。HSP、エンパスという言葉... more
Dec 10 2023 24m
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#73. 美しく年をとるために筋肉の健康を意識しよう！今日からできる2つのこと
”身体の健康は、筋肉（骨格系）の健康に関係している”と医師のGabrielle Lyon先生は言います。... more
Nov 26 2023 15m
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#72. 投資家やCEOも大切にしているスピリチュアルヘルス
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
Nov 21 2023 14m
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#71. 自分らしく生きるための3箇条① 理想の生活から逆算する逆算思考
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
Nov 20 2023 8m
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#70. 習うことと独学の使い分け: 教える側に大切な2つの要素
情報が無料で手にはいる世の中。これから、発信をしたり、オンラインで教えていきたいという人は「無料で手に入... more
Nov 19 2023 12m
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#69. 【特別ゲスト】超人気占星術家KeikoさんとLIVE🌟究極の人生政略、パワーウィッシュで望むLifeをクリエイト
Keikoさんの紹介月を使った開運法「ルナロジー（Lunalogy®）」および新月満月を使った願望達成法... more
Sep 4 2023 1h 23m
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#68. 自己肯定感を高めるために見直す4つの領域
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
Aug 28 2023 14m
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#67.時間がないと感じる理由＆オススメ5つの時間管理術
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
Aug 24 2023 20m
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#66. 一流選手コービーが明かす！感情コントロールの秘訣と瞑想の力
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
Aug 23 2023 10m
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#65. ずっとやりたいのに先延ばしにしてることは何ですか？
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
Aug 22 2023 10m
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#64. 心の安全性を作りだす3つの方法
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
Aug 21 2023 12m
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#63. 【珈琲time☕️】“疑い深くあれ。でも聞くことを学べ。”
週刊ニュースレターはこちらhttps://wtg.wellness-to-go.com/news-let... more
May 13 2023 9m
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#61. 【珈琲time☕️】言葉の会話ができない我が家が意識する非言語コミュニケーション3つ🌟
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
May 12 2023 12m
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#62. 疲れを感じたらやるべきこと3選！3つめは意外！？
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
May 12 2023 16m
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#60. コミュニティに勝手な思いこみがあった私が創るコミュニティの在り方
WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらht... more
May 6 2023 14m
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