Chasing Life
Many of us are setting new personal goals in the new year – like exercising, eating healthier or even trying to lose weight. What does our weight really tell us about our health? Is it possible to feel healthy without obsessing over the numbers on the scale? Are our ideas about weight and health bas
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Mental Health
Nutrition
Health & Fitness
“Do These Quick Weight Loss Hacks Work?”
There's no shortage of products and procedures promi...
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Mar 26 2024 32m
Chapter 1 6 mins
Beware of Weight Loss Marketing ScamsChapter 2 14 mins
Weight Loss Myths and Marketing TricksChapter 3 11 mins
Navigating the World of Weight LossChapter 4 1 min
Introducing Sleep Number Smart Beds
Lindy West on what we’re getting wrong about weight
Seattle-based writer Lindy West wrote an essay that ...
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Mar 19 2024 30m
Is Obesity Really a Disease?
How much do our genetics determine our destiny when ...
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Mar 12 2024 32m
Chapter 1 3 mins
ObesityChapter 2 4 mins
Genetics and ObesityChapter 3 10 mins
The Complexity of Obesity and GeneticsChapter 4 11 mins
Cost and Impact of Health ChoicesChapter 5 2 mins
Weight, Food, and Comfort
The Truth About Menopause and Weight Gain
Weight gain is a common complaint among women in the...
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Mar 5 2024 30m
Chapter 1 4 mins
Menopause and WeightChapter 2 13 mins
Weight Gain and Menopause DiscussionsChapter 3 10 mins
Understanding Menopause and Weight ImpactChapter 4 1 min
Podcast Team and Sleep Number Promotion
Paging Dr. Gupta: What You Need to Know about the Alabama IVF Ruling
Alabama’s Supreme Court has ruled that embryos are c...
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Feb 27 2024 28m
Chapter 1 11 mins
Impact of Alabama Supreme Court RulingChapter 2 16 mins
Sleep Number and IVFChapter 3 1 min
Sleep Number Smart Bed Promotion
What You Need to know about Kids and High Body Weight
Children and adolescents are expected to gain weight...
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Feb 20 2024 36m
Chapter 1 15 mins
Navigating Childhood Obesity ConversationsChapter 2 12 mins
Childhood Obesity and Treatment OptionsChapter 3 9 mins
Treatment Approaches for Childhood Obesity
WeightWatchers CEO Explains Why ‘We Got It Wrong’
Long before WeightWatchers became a weight loss empi...
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Feb 13 2024 30m
Chapter 1 5 mins
Weight Watchers' Evolution Under New CEOChapter 2 16 mins
Weight Watchers Expanding Solutions and MisconceptionsChapter 3 8 mins
Weight Watchers CEO Talks Medications, Changing Views on Weight
The Big Business Behind Weight Loss Drugs
It’s become a multibillion-dollar business: weight l...
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Feb 6 2024 33m
Chapter 1 4 mins
The Business of Weight Loss DrugsChapter 2 4 mins
The Future of Weight Loss MedicationsChapter 3 10 mins
The Future of Weight Loss DrugsChapter 4 5 mins
Smart Beds and Weight Loss DrugsChapter 5 7 mins
The Future of Weight Loss Medications
Is Ozempic Really A Miracle Drug?
New drugs like Wegovy, Ozempic and Mounjaro are bill...
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Jan 30 2024 29m
Chapter 1 5 mins
Exploring Weight Loss Medications and ObesityChapter 2 15 mins
Emerging Obesity Medications and Their EffectsChapter 3 9 mins
Obesity Medications
Why Our Bodies Fight Us on Losing Weight
Everybody knows losing weight is tough. But why? Whi...
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Jan 23 2024 28m
Chapter 1 13 mins
The Weight Loss Struggle and EvolutionChapter 2 7 mins
Evolutionary MismatchChapter 3 6 mins
The Importance of Exercise and DietChapter 4 1 min
Weight Loss Medications Discusssed by Expert
What Weight Tells Us about Our Health
At the start of 2024, many of us are thinking about ...
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Jan 16 2024 28m
Chapter 1 6 mins
Redefining ObesityChapter 2 10 mins
The Complexity of Weight and HealthChapter 3 10 mins
Understanding Weight and HealthChapter 4 37 sec
Amika Insurance's Legacy Film Series
Chasing Life presents All There Is With Anderson Cooper
Chasing Life is taking a short break and will be bac...
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Dec 26 2023 37m
Chapter 1 15 mins
Grieving and Finding JoyChapter 2 7 mins
Revising Our Relationship With GriefChapter 3 14 mins
Living With Grief and Finding FreedomChapter 4 1 min
President Biden on All There Is
Making Resolutions with Chasing Life
It’s that time of year when we start to think about ...
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Dec 19 2023 29m
Chapter 1 9 mins
Technology and Screen Time With KidsChapter 2 11 mins
Insight on Aging, Technology, and HealthChapter 3 7 mins
Sleep, Nutrition, and ForgivenessChapter 4 1 min
Podcast Credits and Sleep Number Sale
Answering Your Burning Questions About The Brain
How can we test our brain health? What happens to th...
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Dec 12 2023 24m
Chapter 1 5 mins
Exploring the Science of MeditationChapter 2 6 mins
The Power of Meditation for AnxietyChapter 3 4 mins
Alcohol's Impact on Brain HealthChapter 4 8 mins
Brain Changes and Monitoring During Pregnancy
The Forgiving Brain
During the holiday season, we’re often encouraged to...
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Dec 5 2023 37m
Chapter 1 4 mins
The Forgiving BrainChapter 2 14 mins
The Power of ForgivenessChapter 3 8 mins
Smart Bed and Forgiveness TherapyChapter 4 9 mins
The Power of Forgiveness and KindnessChapter 5 36 sec
Sleep Better With Sleep Number Beds
Is There Such a Thing as the Organized Brain?
If you’re feeling anxious or overwhelmed, taking out...
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Nov 28 2023 33m
Chapter 1 13 mins
The Power of Organized ThinkingChapter 2 4 mins
Practical Solutions for Mental HealthChapter 3 5 mins
Organizing and Prioritizing TasksChapter 4 9 mins
Five Things Method and Fair RestChapter 5 32 sec
Maximizing Sleep Quality With Smart Beds
The Dating Brain in the Digital Age
Online dating has changed the way we approach and pu...
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Nov 21 2023 33m
Chapter 1 8 mins
Dating Brain and Technology MysteriesChapter 2 15 mins
The Science of Love and CompatibilityChapter 3 7 mins
The Evolution of LoveChapter 4 2 mins
Increasing Attention Span and Brain Function
Treating the Depressed Brain
Nearly one in five US adults are diagnosed with depr...
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Nov 14 2023 37m
Chapter 1 3 mins
Embracing Mental Health and MedicationChapter 2 3 mins
Depressed BrainChapter 3 4 mins
Understanding Depression and Mental HealthChapter 4 10 mins
Depression and Antidepressant Use in AmericaChapter 5 14 mins
Psychedelics as Treatment for DepressionChapter 6 1 min
The Changing World of Dating Apps
The Long Journey to Treat the Long Covid Brain
More than three years after the outset of the Covid-...
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Nov 7 2023 36m
Chapter 1 16 mins
Long COVID's Impact on the BrainChapter 2 6 mins
Biomarkers and Concerns of Long COVIDChapter 3 13 mins
Long COVID and Vaccination Considerations
Stephen King on Fiction and the Frightened Brain
The spooky season can be a divisive one. Some of us ...
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Oct 31 2023 31m
Chapter 1 14 mins
The Frightened BrainChapter 2 13 mins
Resilient Horror Fans During PandemicChapter 3 1 min
Audience Feedback on Podcast Season
The Recipe for a Nourished Brain
Many of us have been told that foods like blueberrie...
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Oct 24 2023 35m
Chapter 1 7 mins
Food's Impact on Brain HealthChapter 2 15 mins
Food's Influence on Mental HealthChapter 3 7 mins
Cognitive Health & Disease Prevention FoodsChapter 4 5 mins
Food's Impact on Mental HealthChapter 5 1 min
Frightened Brain With Stephen King
Paging Dr. Gupta: How to Cope with The Current News Cycle
If you’re feeling overwhelmed by the latest news cyc...
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Oct 17 2023 24m
Chapter 1 4 mins
Mental Health and Media ConsumptionChapter 2 3 mins
Traumatic Images' Impact on Mental HealthChapter 3 7 mins
News and Social Media Addiction ImpactChapter 4 10 mins
Manage Anxiety Disorders in Adults/Children
Kids, Sports & the Concussed Brain
From the NFL to youth soccer, sports teams have been...
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Oct 10 2023 26m
Chapter 1 5 mins
Concussions' Impact on Brain HealthChapter 2 12 mins
Understanding Concussions and Their EffectsChapter 3 11 mins
Concussions and CTE
The Good, the Bad and the Unknown of the Menopausal Brain
What happens in the brain during menopause? As it tu...
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Oct 3 2023 30m
Chapter 1 18 mins
The Menopausal BrainChapter 2 11 mins
Understanding Menopause and Brain HealthChapter 3 1 min
Understanding Menopause
Michael Pollan Spills the Beans on the Caffeinated Brain
Are you someone who needs a cup of coffee or spot of...
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Sep 26 2023 29m
Chapter 1 4 mins
Caffeine's Impact on the BodyChapter 2 6 mins
Caffeine's Impact on the BrainChapter 3 5 mins
The Impact of Caffeine on SocietyChapter 4 15 mins
The Effects and Addiction of CaffeineChapter 5 1 min
Preparing for Menopause in Your 40s