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Chasing Aesthetics | Evidence based Fitness

Chasing Aesthetics | Evidence based Fitness

11 Episodes • By Andersthetic • www.andersthetic.com
This podcast is all about Exercise Science and Nutrition applied to natural bodybuilding, performance and overall health.You will have the opportunity to listen to interviews with the most relevant and intelectual professionals in the fitness industry, as well as some of the best science based infor ...more
Alternative Health Health Sports & Recreation
Chasing Aesthetics | Evidence based Fitness
Chasing Aesthetics | Evidence based Fitness
@chasingaesthetics|evidencebase...
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BODYBUILDING CONTEST PREP by Steve Hall (REVIVESTRONGER) | 4 WEEKS OUT Peak Week
Steve Hall from REVIVESTRONGER talks about CONTEST P... more
Dec 7 2019 14m
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EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)
EXERCISE SELECTION for Hypertrophy and the STIMULUS ... more
Nov 4 2019 8m
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How to Manage TRAINING VOLUME: LOW VOLUME PHASES | Ryan Solomon (Revive Stronger)
Ryan Solomon talks about how to manage training volu... more
Sep 24 2019 8m
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How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)
How to find your VOLUME LANDMARKS (MV, MEV, MAV &amp... more
Aug 13 2019 5m
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How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101
Alberto Nuñez from 3DMJ explains HOW TO STRUCTURE A ... more
Jul 24 2019 16m
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HOW MUCH SHOULD I TRAIN? | TRAINING VOLUME for HYPERTROPHY | Ryan Solomon (Revive Stronger)
In this episode Ryan Solomon gives an answer to the ... more
Jul 12 2019 5m
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RECOVERY DIET vs REVERSE DIET | Alberto Nuñez 3DMJ | 3D Muscle Journey
Alberto Nuñez from 3DMJ explains the differences bee... more
Jun 27 2019 11m
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RECOVERY DIET | w/ Alberto Nuñez from 3DMJ | 3D Muscle Journey
Alberto Nuñez from 3DMJ talks about the RECOVERY DIE... more
Jun 23 2019 9m
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Training PERIODIZATION for HYERTROPHY | Bodybuilding | Ryan Solomon ( Revive Stronger)
In this second episode we talk about periodization f... more
Jun 20 2019 4m
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Training VOLUME and INTENSITY for HYPERTROPHY | Programming for Bodybuilding | w/ Ryan Solomon from Revive Stronger
This is the first episode of the " Programming ... more
Jun 16 2019 6m
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What is CHASING AESTHETICS?
Chasing Aesthetics is all about the Science behind F... more
Jun 13 2019 3m
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