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Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopeful ...Read More
Self-Improvement Education Health & Fitness
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Brown Girl Self-Care
Brown Girl Self-Care
@browngirlself-care
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September 26, 2022

De-Centering Whiteness is Self-Care for Black Women

Self-Improvement Education
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55 mins
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September 19, 2022

Never Been Married. Over 40. Am I Lonely?

Self-Improvement Education
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39 mins
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September 12, 2022

My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity

Self-Improvement Education
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42 mins
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September 5, 2022

Reframing Ugly Things Said To You When You Were Younger

Self-Improvement Education
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36 mins
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August 29, 2022

Pockets of Peace

Self-Improvement Education
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42 mins
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August 22, 2022

Ways to start shifting your identity today!

Self-Improvement Education
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32 mins
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August 15, 2022

Silence, Solitude, Surrender or Stillness. Which one do you need?

Self-Improvement Education
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31 mins
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August 8, 2022

Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of

Self-Improvement Education
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26 mins
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August 1, 2022

My current relationship with the "Y" word (Yoga) as a follower of Christ

Self-Improvement Education
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46 mins
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July 25, 2022

Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads

Self-Improvement Education
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52 mins
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July 18, 2022

Sis, You Gotta Do This To Continue Healing

Self-Improvement Education
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33 mins
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July 11, 2022

4 Surprising Ways You May Have Not Be A Safe Space For Black Women

Self-Improvement Education
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37 mins
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July 4, 2022

You Aren't Superwoman And You Don't Have To Be: Community Care

Self-Improvement Education
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14 mins
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June 27, 2022

Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over?

Self-Improvement Education
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31 mins
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June 20, 2022

Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated

Self-Improvement Education
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46 mins
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June 13, 2022

Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful

Self-Improvement Education
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58 mins
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June 6, 2022

1 Reason Your Self-Care Routine Might Not Feel Good Anymore

Self-Improvement Education
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28 mins
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May 30, 2022

Returning To My Roots With Earthing and Growing Food

Self-Improvement Education
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26 mins
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May 23, 2022

How To Free Yourself By Being Anti-Productive

Self-Improvement Education
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42 mins
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May 20, 2022

For The Times You Want To Give Up In Your Business (ETC Friday)

Self-Improvement Education
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34 mins
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May 16, 2022

Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks

Self-Improvement Education
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1 hr 2 mins
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May 9, 2022

Self-Soothing To Be Less Anxious While Working In Corporate America

Self-Improvement Education
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33 mins
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May 2, 2022

5 Things I Wish That I Knew While Battling Depression

Self-Improvement Education
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35 mins
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April 25, 2022

Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Me...

Self-Improvement Education
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51 mins
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April 18, 2022

Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help

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19 mins
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