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Brown Girl Self-Care

Brown Girl Self-Care

255 Episodes • By Brown Girl Self-Care • redcircle.com/shows/brown-girl-s...
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopeful ...more
Self-Improvement Education Health & Fitness
Brown Girl Self-Care
Brown Girl Self-Care
@browngirlself-care
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Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points
Hey Sistren!Welcome back to the Brown Girl Self-Care... more
Apr 15 2024 46m
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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
Happy Monday!If you have never heard about the basic... more
Apr 8 2024 50m
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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities Th...
Something recently happened on my end that was an ex... more
Apr 1 2024 35m
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Do You, BOO! Let's Gooo, It's Spring!
If you need an infusion of good energy as we begin t... more
Mar 25 2024 38m
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5 Different Types Of Depression + Myths About Black Women That We Must Resist
Hey, sis, happy new week!In this weeks episode I'm c... more
Mar 18 2024 1h 2m
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You Have Permission To Let People Struggle And Find Their Own Happiness
**This episode has a little bit of "language" in it ... more
Mar 11 2024 41m
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Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space!
Happy Monday!In today's episode I'm getting a little... more
Mar 4 2024 42m
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Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.
Hey hey!Welcome back to the pod. This week I'm havi... more
Feb 26 2024 47m
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I Did It Y'all! Finally Releasing YT Content!
Hey, hey! This week's episode is a little different... more
Feb 19 2024 43m
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You Aren't "Lazy," Sis So Stop Putting Yourself Down
Black women get called so many negative things and w... more
Feb 12 2024 42m
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Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$
This conversation isn't for anyone that isn't ready ... more
Feb 5 2024 45m
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When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes
Hey, hey!*Trigger Warning For Episode (child abuse, ... more
Jan 29 2024 41m
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I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset
Hey, hey!I recently took a staycation in a pretty sw... more
Jan 22 2024 30m
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Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything.
Hey, hey,Today I want to share a few things with tho... more
Jan 15 2024 50m
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Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New.
How many of us every year say "new year, new me" wit... more
Jan 8 2024 49m
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Distractions Will Rob You Of Your Destiny In 2024
Happy 2024!! I am so excited to be entering the new... more
Jan 1 2024 40m
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My Christmas Wish For Every Black Woman
Happy Holidays and Merry Christmas. Press play on to... more
Dec 25 2023 9m
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Gentle Reminder: You Can't Control Everything
Hey, hey!I'm sharing a gentle reminder with you toda... more
Dec 18 2023 34m
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Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things
This episode is a call to action for Black women to ... more
Dec 11 2023 48m
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Your Insecurities Can Wreck Your Bloom. Start addressing them today.
Hey, Hey!If you are struggling with your insecuritie... more
Dec 4 2023 53m
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Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
In this episode I'm joined by Cherrise Wilks, Founde... more
Nov 27 2023 41m
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*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
Hey, hey!In this episode I'm sharing 5 powerul ways ... more
Nov 20 2023 50m
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This Podcast Isn't For Everybody + One Topic You Likely Won't See Here
Hey, hey!Quick episode for you. I want to share my t... more
Nov 13 2023 14m
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Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?
Hey, Hey!If you want to have a "real" conversation w... more
Nov 6 2023 51m
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Black Woman, Don't You Dare Give Up!
Hey, hey!I want to share some encouragement with you... more
Oct 30 2023 23m
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