In session two of Nora’s confidence coaching session series, she gets help with fear of looking bad when trying new things.

Mentioned in this episode:

Homework: Move pennies between pockets to count unhelpful thoughts
The idea of “Do It Scared” (not waiting to be totally ready before taking action)
Landmark Forum
Homework: Avoiding Pink Elephants (think of a better thought to replace an unhelpful thought pattern, as just trying to avoid thoughts tends to reinforce them
Homework: Note down your strengths and accomplishments
Makeup by Nora Lu

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

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Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.

Host: Masha Evpak

Sound Editor: Bart Cameron and Masha Evpak

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