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Better Expert Of Your Body

Better Expert Of Your Body

@betterexpertofyourbody anchor.fm/alyssa735
Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
Alternative Health Health & Fitness
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Better Expert Of Your Body
Better Expert Of Your Body
@betterexpertofyourbody
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February 20, 2020

Have you exercised correctly for your body?

Alternative Health Health & Fitness
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4 mins
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February 20, 2020

Breath Work Warmup

Alternative Health Health & Fitness
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8 mins
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February 16, 2020

BOLT Score

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4 mins
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February 4, 2020

Breathe Light to Breathe Right

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8 mins
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January 30, 2020

Movement Intention

Alternative Health Health & Fitness
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2 mins
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January 29, 2020

5 Minute Body Scan Meditation

Alternative Health Health & Fitness
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6 mins
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