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Better Expert Of Your Body

Better Expert Of Your Body

6 Episodes • By Coach Alyssa Chang • podcasters.spotify.com/pod/show/...
Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
Alternative Health Health & Fitness
Better Expert Of Your Body
Better Expert Of Your Body
@betterexpertofyourbody
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Have you exercised correctly for your body?
In this episode, I wanted to walk you through how to... more
Feb 20 2020 3m
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Breath Work Warmup
In this episode, I’d like to walk you through how to... more
Feb 20 2020 7m
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BOLT Score
In today’s guided practice,  I will be walking ... more
Feb 16 2020 4m
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Breathe Light to Breathe Right
In today’s episode I’ll be walking you through a bre... more
Feb 4 2020 8m
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Movement Intention
In this episode, you’ll learn how to set an intentio... more
Jan 30 2020 2m
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5 Minute Body Scan Meditation
In this 5 minute meditation (courtesy of mindfulness... more
Jan 29 2020 6m
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