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Bespoked - The Cycling & Triathlon Training Podcast

Bespoked - The Cycling & Triathlon Training Podcast

48 Episodes • By • bespoked.podbean.com
Nutrition Health & Fitness Sports
Bespoked - The Cycling & Triathlon Training Podcast
Bespoked - The Cycling & Triathlon Training Podcas...
@bespoked-thecycling&triathlont...
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Farewell episode!!
In the shortest Bespoked episode ever recorded, Coac... more
Oct 26 2021 2m
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Coping with a Bad Race
Coach Pav is joined by Mental Fitness Coach, Alan He... more
Aug 4 2020 35m
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Fighting Adversity
Coach Pav is joined by two-time cancer survivor Jame... more
Jul 28 2020 43m
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Maximise your VO2 Max without Training any Harder...
Coach Pav is joined by Dr. Vince Marcel of Infinity ... more
Jul 21 2020 33m
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Perfect Your Recovery Series: Part Three - Nutrition
Coach Pav is joined by Coach Ian. They finish up thi... more
Jul 14 2020 40m
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Perfect Your Recovery Series: Part Two - Simple Gains...
Coach Pav is joined by Lottie Whyte and Joe Gray fro... more
Jul 7 2020 35m
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Perfect Your Recovery Series: Part One - Sleep & Relaxation
Coach Pav is joined by Coach Paul to discuss the imp... more
Jun 30 2020 40m
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How to Beat The Heat
Coach Pav is joined by David Carrozza from Spruzzami... more
Jun 23 2020 36m
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Be Faster: Long-Distance Time Trials
Coach Pav is joined by time trial specialist Jon Sch... more
Mar 23 2020 39m
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Be Faster: Short-Distance Time Trials
Coach Pav is joined by time trial specialist Emma Le... more
Mar 16 2020 35m
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Mastering Anxiety
Coach Pav is joined by Mental Fitness Expert Alan He... more
Mar 9 2020 27m
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Strength & Conditioning for Endurance Athletes: Advanced S&C
Coach Pav is joined by Strength & Conditioning Exper... more
Mar 2 2020 33m
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Evolving Everesting: Seven Summits
Coach Pav tells the story of his Seven Summits world... more
Feb 24 2020 53m
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Coping with Setback
Coach Pav Bryan is joined by Professional Cyclist Al... more
Feb 17 2020 32m
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Cycling Hacks: How to Navigate Flying with a Bike
Coach Pav is joined by Martin Green from Shokbox to ... more
Feb 10 2020 41m
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Is FTP Testing Worth It?
Coach Pav Bryan is joined by Coach Ian to answer a q... more
Feb 3 2020 35m
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Mastering Motivation
Coach Pav is joined by Mental Fitness Coach, Alan He... more
Jan 27 2020 29m
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The Ultra-Mindset: Beating Your Demon!
Coach Pav is joined by Karl Meltzer, world renowned,... more
Jan 20 2020 39m
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Strength & Conditioning for Endurance Athletes: Core Training
Coach Pav is joined by British Cycling Strength & Co... more
Jan 13 2020 29m
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How to be an Adventurer with Sean Conway
Coach Pav is joined by Sean Conway to discuss his ca... more
Jan 6 2020 43m
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How Comparisons Kill Performance
Coach Pav is joined by Tim Lockemy, Host & Creator o... more
Dec 30 2019 32m
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Race to Success Featuring Dan Lloyd
Coach Pav is joined by GCN Presenter Dan Lloyd. They... more
Dec 23 2019 45m
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Be Faster: Race Smarter & How to Go Pro
Coach Pav is joined by GCN presenters Hank and Chris... more
Dec 16 2019 40m
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Strength & Conditioning for Endurance Athletes: Injury Prevention
Coach Pav is joined by British Cycling Strength & Co... more
Dec 9 2019 35m
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How to get in ‘The Zone‘
Coach Pav is joined by Mental Fitness Coach, Alan He... more
Dec 2 2019 39m
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