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Being Well with Dr. Rick Hanson

Being Well with Dr. Rick Hanson

@beingwellwithdrrickhanson www.rickhanson.net/being-well-po...
Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.
Self-Improvement Mental Health Alternative Health
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Being Well with Dr. Rick Hanson
Being Well with Dr. Rick Hanson
@beingwellwithdrrickhanson
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August 8, 2022

Relating to Death, and Living a Better Life

Self-Improvement Mental Health
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59 mins
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August 1, 2022

Changing Your Relationship to Shame

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59 mins
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July 25, 2022

The Grieving Brain with Dr. Mary-Frances O'Connor

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1 hr 10 mins
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July 18, 2022

Borderline Personality Tendencies: Regulation, Nurturance, and Compassion

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60 mins
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July 11, 2022

How to Make Learning STICK

Self-Improvement Mental Health
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1 hr
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July 4, 2022

Rediscovering Your True Self: Parentification and the "Gifted Child"

Self-Improvement Mental Health
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1 hr 2 mins
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June 27, 2022

Connecting with Your Best Parts

Self-Improvement Mental Health
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54 mins
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June 20, 2022

Recovering from Complex PTSD with Elizabeth Ferreira

Self-Improvement Mental Health
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1 hr 11 mins
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June 13, 2022

Attachment, and Cultivating Nonattachment

Self-Improvement Mental Health
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1 hr
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June 6, 2022

Intimacy, Individuality, and Breaking the Trauma Cycle with Terry Real

Self-Improvement Mental Health
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1 hr 10 mins
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May 30, 2022

Overcoming Comparison and Accepting Ordinary with Dr. Ron Siegel

Self-Improvement Mental Health
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1 hr 2 mins
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May 23, 2022

Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"

Self-Improvement Mental Health
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52 mins
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May 16, 2022

Increasing Self-Awareness: The Key to Personal Growth

Self-Improvement Mental Health
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1 hr 6 mins
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May 9, 2022

Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag

Self-Improvement Mental Health
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56 mins
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May 2, 2022

Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature

Self-Improvement Mental Health
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1 hr 2 mins
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April 25, 2022

Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky

Self-Improvement Mental Health
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51 mins
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April 18, 2022

Rumination: How to Disrupt Obsessive Thoughts

Self-Improvement Mental Health
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1 hr
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April 11, 2022

Navigating Modern Dating with Logan Ury

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57 mins
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April 4, 2022

Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience

Self-Improvement Mental Health
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1 hr 4 mins
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March 28, 2022

Use the Enneagram to Rewrite Your Story with Ian Cron

Self-Improvement Mental Health
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55 mins
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March 21, 2022

Hedonic Adaptation: Causes, Critiques, and How to Stay Happy

Self-Improvement Mental Health
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58 mins
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March 14, 2022

The Science of "Self" with Dr. Jud Brewer

Self-Improvement Mental Health
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1 hr 16 mins
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March 7, 2022

Supporting Yourself During Difficult Times

Self-Improvement Mental Health
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60 mins
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February 28, 2022

Coping with Failure, and Dealing with Disappointment

Self-Improvement Mental Health
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54 mins
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February 21, 2022

Standing Up for What You Believe In with Todd Kashdan

Self-Improvement Mental Health
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1 hr 6 mins
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