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Make the Shift

Make the Shift

135 Episodes • By Master Life Coach-Krista Resnick • kristaresnick.com/
Welcome to Make the Shift, a podcast that teaches you how to stop settling, embrace your truth and create a life that you love. You were created to live a life that feels true to you, but somewhere along the way, you got caught up in saying YES to everyone BUT you. You got caught up in playing by ...more
Self-Improvement Education
Make the Shift
Make the Shift
@becomingboundaried
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134: Using Anger & Shame to Set Boundaries with Karla McLaren
Anger and shame Two emotions that I don't know if an... more
May 24 2023 55m
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133: Stop fixing people with Theresa
This episode is about overcoming people-pleasing pat... more
May 10 2023 1h 8m
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132: How to be an EMPOWERED Woman with Marta Spirk
We talk a lot in today's world about being 'empowere... more
Apr 26 2023 55m
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131: Make The Shift Trailer
Hey Gorgeous! Welcome to Make The Shift Podcast (for... more
Apr 19 2023 4m
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130: Live Coaching: Setting Healthy Boundaries in an Intense Situation with Blessing
Sometimes it can feel like there is so much at stake... more
Apr 12 2023 1h 7m
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129: The Mask of the Good Girl
If you grew up socialized as a woman, and you identi... more
Mar 29 2023 24m
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129. The Mask of the Good Girl
If you grew up socialized as a woman, and you identi... more
Mar 29 2023 24m
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128: Understanding 'your parts' with Tammy Sollenberger
Have you ever caught yourself saying, "A part of me ... more
Mar 15 2023 1h 6m
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127: Your Voice Matters with Brienne Hennessy
Do you sometimes struggle to have your voice heard, ... more
Mar 8 2023 1h 13m
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126. Boundaries & Alcohol with Dr. Sherry Price
Do you ever feel confused by your relationship with ... more
Feb 22 2023 55m
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125: Boundaries & Teens with Elise Knox
Elise Knox is a life and wellness coach, yoga teache... more
Feb 15 2023 1h 12m
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124: How to be Visible with Susan Barber
I can't think of a better time to release this episo... more
Jan 11 2023 55m
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123: Creating from Alignment
2023...WHO are you going to become?  What are y... more
Jan 4 2023 44m
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122: New Years Reflection-Creating from a place of deep clarity and alignment
I created this process of reflection a few years ago... more
Dec 28 2022 42m
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121: Self Sabotage-What is it and Why do we do it?
Have you ever set a goal or wanted something in life... more
Dec 21 2022 52m
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120: GUILT: The struggle is REAL!
Today's podcast was inspired by a question I receive... more
Dec 14 2022 46m
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119: HELP! I do all the Holiday Work!!!
Today's podcast was inspired by a listener named Jan... more
Dec 7 2022 46m
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118: Boundaries and the Holidays Part 2
As the holidays approach, like many of you-I too can... more
Nov 30 2022 52m
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117: Boundaries & The Holidays
What do you want your holidays to look like, feel li... more
Nov 23 2022 42m
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116: Breaking the cycle of avoiding conflict with Katie
What happens when you try to set a boundary with som... more
Nov 16 2022 57m
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115: Getting your Needs Met this Holiday Season
How do you feel about the holidays that seem to be a... more
Nov 9 2022 41m
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114: Are you always thinking about helping others?
Today I wanted to share with you all an email I rece... more
Nov 2 2022 20m
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113: Creating a life that nourishes your mind, body and spirit with Ashley Holmes
You all know I am a huge fan of nourishing yourself,... more
Oct 26 2022 1h 1m
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112: How to set boundaries when friends and family don't like them with Jenel
This episode is about setting boundaries with friend... more
Oct 19 2022 1h 8m
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111: Boundaries from a Nervous System Perspective with Lisa Dion
Have you known that you needed to set a boundary and... more
Oct 12 2022 1h
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