Internationally known Yoga and Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) Degree Program in India, Author of The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets and the forthcoming book, The Yoga-Ayurveda Book of Anti-Aging Secrets, and Founder of Visionary Yoga, Mariko Hirakawa joins Rob to discuss what it means to live a lifestyle full of awareness. She's an enlightened individual who has studied Yoga for many, many years and has a great deal of knowledge and advice to share with all of us.

As you listen, you will learn:

What Ayurveda is and how can it benefit our wellness.
The four traditional wisdom paths and background of Yoga.
How practicing Yoga can help us discover where we belong when we feel lost.
The questions she gives to people to help create movement in their lives.
How we can feel more grounded and balanced via Yoga, meditation, and therapy in a such a fast-paced world.

Devon and Rob also answered several questions from the Open Sky Fitness Facebook Group:

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