
Anxiety Connection
Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she
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Self-Improvement
Mental Health
Education
Our Anxiety Connection: Past, Present, and Future | Ep #65
For 4 years we’ve come together at our Anxiety Conne...
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Aug 13 2024 11m
Why Therapy is Worth the Effort: Interview with Lucille Fisher | Ep #64
Have you ever considered going to therapy but hesita...
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Jul 16 2024 28m
Mapping Your Healing Journey | Ep #63
Do you feel like you’ve taken the wrong road in life...
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Jun 11 2024 19m
Change Your Focus to Change Your Future | Ep #62
Maybe you feel like your anxiety has you trapped and...
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May 7 2024 25m
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety shows up differently for all of us. Your anx...
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Apr 2 2024 23m
Anxiety Is an Inside Job | Ep #60
If it feels like anxiety is keeping you a prisoner i...
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Mar 5 2024 21m
Looking Up When Things Get You Down | Ep #59
In the U.S., women are twice as likely to be diagnos...
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Feb 6 2024 25m
No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
While we all share important similarities, we’re als...
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Jan 9 2024 27m
The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
The holidays can be a tough time of year for those o...
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Dec 12 2023 14m
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Let’s get straight to the root of our anxiety. Under...
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Nov 14 2023 23m
Why You're Anxious & What to Do About It | Ep #55
Anxiety shows up differently in all of us. This mean...
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Oct 17 2023 8m
Triggers and Glimmers: Where to Find Hope | Ep #54
This episode is the beginning of an important, ongoi...
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Sep 19 2023 11m
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
Have you ever thought about seeing a therapist? Or m...
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May 9 2023 22m
The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
Fear can keep us feeling stuck, alone, and helpless....
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Apr 11 2023 18m
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
It may sound counterintuitive, but I believe that pr...
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Mar 14 2023 16m
Getting to the Heart of Valentine’s Day | Ep #50
Valentine’s Day is supposed to be a celebration of ...
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Feb 14 2023 14m
Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Do the short, cold days of winter leave you feeling ...
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Dec 13 2022 16m
Dealing with Holiday Stress and Anxiety | Ep #48
If you’re dreading the holiday season this year, you...
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Nov 15 2022 14m
Are You Living Life in Your Rearview Mirror? | Ep #47
What you focus on in life is what you get. When you’...
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Oct 11 2022 15m
Walking into the Fire | Ep #46
Firefighters have an iron-clad rule about how to wal...
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Sep 13 2022 11m
The Three Rules for Eating to Ease Anxiety | Ep #45
Did you know what you eat may play a role in your an...
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Jul 19 2022 22m
Birds of a Feather | Ep #44
The people you spend the most time with have a real ...
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Jun 14 2022 11m
Creating Our Own Second Chances | Ep #43
A new outlook and energy for spring! Been through a ...
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May 10 2022 17m
Something Old, Something New | Ep #42
A Meditation Technique That Might Actually Work This...
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Apr 12 2022 12m
At the Top of the World | Ep #41
Is your anxiety keeping you from you really want in ...
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Mar 15 2022 19m