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Anxiety Connection

Anxiety Connection

65 Episodes By Wendy Leeds www.wendyleeds.com/podcast...
Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she ...more
Self-Improvement Mental Health Education
Anxiety Connection
Anxiety Connection
@anxietyconnection
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Our Anxiety Connection: Past, Present, and Future | Ep #65
For 4 years we’ve come together at our Anxiety Conne... more
Aug 13 2024 11m
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Why Therapy is Worth the Effort: Interview with Lucille Fisher | Ep #64
Have you ever considered going to therapy but hesita... more
Jul 16 2024 28m
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Mapping Your Healing Journey | Ep #63
Do you feel like you’ve taken the wrong road in life... more
Jun 11 2024 19m
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Change Your Focus to Change Your Future | Ep #62
Maybe you feel like your anxiety has you trapped and... more
May 7 2024 25m
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The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety shows up differently for all of us. Your anx... more
Apr 2 2024 23m
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Anxiety Is an Inside Job | Ep #60
If it feels like anxiety is keeping you a prisoner i... more
Mar 5 2024 21m
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Looking Up When Things Get You Down | Ep #59
In the U.S., women are twice as likely to be diagnos... more
Feb 6 2024 25m
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No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
While we all share important similarities, we’re als... more
Jan 9 2024 27m
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The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
The holidays can be a tough time of year for those o... more
Dec 12 2023 14m
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One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Let’s get straight to the root of our anxiety. Under... more
Nov 14 2023 23m
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Why You're Anxious & What to Do About It | Ep #55
Anxiety shows up differently in all of us. This mean... more
Oct 17 2023 8m
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Triggers and Glimmers: Where to Find Hope | Ep #54
This episode is the beginning of an important, ongoi... more
Sep 19 2023 11m
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Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
Have you ever thought about seeing a therapist? Or m... more
May 9 2023 22m
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The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
Fear can keep us feeling stuck, alone, and helpless.... more
Apr 11 2023 18m
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Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
It may sound counterintuitive, but I believe that pr... more
Mar 14 2023 16m
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Getting to the Heart of Valentine’s Day | Ep #50
Valentine’s Day is supposed to be a celebration of ... more
Feb 14 2023 14m
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Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Do the short, cold days of winter leave you feeling ... more
Dec 13 2022 16m
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Dealing with Holiday Stress and Anxiety | Ep #48
If you’re dreading the holiday season this year, you... more
Nov 15 2022 14m
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Are You Living Life in Your Rearview Mirror? | Ep #47
What you focus on in life is what you get. When you’... more
Oct 11 2022 15m
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Walking into the Fire | Ep #46
Firefighters have an iron-clad rule about how to wal... more
Sep 13 2022 11m
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The Three Rules for Eating to Ease Anxiety | Ep #45
Did you know what you eat may play a role in your an... more
Jul 19 2022 22m
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Birds of a Feather | Ep #44
The people you spend the most time with have a real ... more
Jun 14 2022 11m
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Creating Our Own Second Chances | Ep #43
A new outlook and energy for spring! Been through a ... more
May 10 2022 17m
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Something Old, Something New | Ep #42
A Meditation Technique That Might Actually Work This... more
Apr 12 2022 12m
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At the Top of the World | Ep #41
Is your anxiety keeping you from you really want in ... more
Mar 15 2022 19m
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