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All the Hacks with Chris Hutchins
Behavioral Scientist Kristen Berman joins Chris to d...
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Oct 6 2021 55m
Chapter 1 1 min
Who is Kristen Berman?Chapter 2 1 min
What actually influences our decision-making?Chapter 3 2 mins
Is efficient decision-making as simple as changing your environment?Chapter 4 3 mins
Why saving is NOT a habitChapter 5 1 min
Setting up decision daysChapter 6 2 mins
How you can stop procrastinating with your decisionsChapter 7 1 min
Why online communities focused on money motivate youChapter 8 3 mins
How you should act when you have a really busy to-do listChapter 9 1 min
What voting, flu shots, and your to-do list have in commonChapter 10 2 mins
Why teaching someone something is simply not enough (according to scientific research)Chapter 11 5 mins
Setting up systems for your life that suit your personality and your ERRORSChapter 12 2 mins
How to make committing to working out easierChapter 13 5 mins
Here’s why (and how) you should disrupt your life more oftenChapter 14 2 mins
One thing everyone can do to optimize their life experienceChapter 15 1 min
An easy hack to feel happier almost instantlyChapter 16 3 mins
Why you should get uncomfortably specific about your goal behaviorsChapter 17 3 mins
How to have self control in a world full of impulse triggersChapter 18 1 min
Is being aware of your biases enough to change your behavior?Chapter 19 1 min
Why opting out of things can make you happierChapter 20 1 min
Designing for peak experiences when you travelChapter 21 2 mins
How to have more interesting conversationsChapter 22 2 mins
What is Kristen Berman up to these days?