All the Hacks with Chris Hutchins
Leveraging Performance Psychology with 3-time Gold Medalist Kerri Walsh Jennings
Gold medal olympian and entrepreneur Kerri Walsh Jen...
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Jan 19 2022 1h 4m
Chapter 1 1 min
Who is Kerri Walsh Jennings?Chapter 2 1 min
Experimenting with self-optimizationChapter 3 45 sec
Expecting to be a pro-athlete since Kerri was a childChapter 4 1 min
Generalization vs. specialization: which way should you go?Chapter 5 3 mins
Showing your kids your ambitionChapter 6 2 mins
Having role models that are not exactly like youChapter 7 2 mins
How to make a living playing beach volleyballChapter 8 1 min
Kerri ’s past side hustlesChapter 9 1 min
Getting 3 Olympic medalsChapter 10 28 sec
Where do Olympians store their medals?Chapter 11 2 mins
Will Kerri Walsh Jennings retire this year?Chapter 12 3 mins
Winning for a whole year: how did she do it?Chapter 13 3 mins
How to sincerely be present in the momentChapter 14 1 min
What’s more important: the mental or the physical?Chapter 15 1 min
Lessons from performance psychologists that you can apply to your lifeChapter 16 2 mins
What is neutral self-talk (and how you can use it)?Chapter 17 4 mins
The secret to making positive self-talk easyChapter 18 4 mins
How you can train yourself to be self-aware and course-correcting in the momentChapter 19 4 mins
Kerri’s body-mind-spirit health routineChapter 20 2 mins
How to do a cold plunge at homeChapter 21 3 mins
Winning a gold medal WHILE being pregnant (work-life balance athlete as a pro athlete)Chapter 22 2 mins
Life lessons Kerri shares with her childrenChapter 23 1 min
The magical power of meaningful fatherhoodChapter 24 2 mins
Travel tips and hacks from a pro athleteChapter 25 2 mins
Why Kerri started a company (p1440)?Chapter 26 2 mins
What athletes can teach entrepreneursChapter 27 2 mins
Why you should document memorable moments every monthChapter 28
How to connect with Kerri and p1440