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ACHILLES RUNNING Shorts

ACHILLES RUNNING Shorts

133 Episodes • By ACHILLES RUNNING • www.achilles-running.de/
ACHILLES RUNNING Shorts – das ist der schnelle Start in deine Sport-Woche mit Tipps, Tricks und Wissenswertem für deinen aktiven Alltag. Egal ob (Lauf-)Training, Ernährung oder Gesundheit, in unseren wöchentlichen Kurzfolgen präsentieren wir dir alle wichtigen Infos und neuen Trends - kurz und kompa ...more
Health & Fitness Sports Health
ACHILLES RUNNING Shorts
ACHILLES RUNNING Shorts
@achillesrunningshorts
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Mythen über Regeneration
Regenerationzeit - für viele Läufer:innen ein wahrer... more
Apr 14 2024 5m
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Was schützt vor Piriformis-Syndrom?
Die Wettkampfsaison ist in vollem Gange - jetzt bloß... more
Apr 7 2024 6m
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Was macht Laufen mit uns?
Was passiert beim Laufen eigentlich im Körper? Diese... more
Mar 31 2024 6m
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Tipps für die Verpflegung im Halbmarathon
Der Frühling ist da, und damit ist die Halbmarathon-... more
Mar 24 2024 7m
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Rote Bete: Doping für Läufer:innen?
Der gute alte Rote Bete-Saft - viele Läufer:innen sc... more
Mar 17 2024 4m
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Tipps für den Start in die neue Laufsaison
Die Offseason ist vorbei, der Frühling ist da! Und d... more
Mar 10 2024 6m
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Mythen über Muskelaufbau
Muskelaufbau ist gar nicht so leicht - und auf die T... more
Mar 3 2024 8m
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Ist Obst ungesund?
Obst gilt gemeinhin als sehr gesundes Lebensmittel -... more
Feb 25 2024 5m
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Tipps für den 10-km-Wettkampf
Die 10 km-Distanz ist nicht nur ein Meilenstein in d... more
Feb 18 2024 6m
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Laufen gegen Liebeskummer
Kein Date am Valentinstag? Kein Problem, denn gegen ... more
Feb 11 2024 6m
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Laufen mit oder ohne Musik?
Beim Laufen mit Kopfhörern scheiden sich die Geister... more
Feb 4 2024 6m
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Faszientraining für Läufer:innen: Gamechanger?
Faszientraining boomt seit ein paar Jahren - aber wi... more
Jan 28 2024 7m
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Laufen mit Erkältung: Wann ist Schluss?
Mindestens einmal im Jahr ist es wieder so weit - di... more
Jan 21 2024 6m
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Stevia, Erythrit & Co.: Wie gut sind Zucker-Alternativen?
Wer weniger Zucker konsumieren möchte, greift schnel... more
Jan 14 2024 6m
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So planst du deine Laufsaison
Neues Jahr, neue Laufsaison! Und die will richtig ge... more
Jan 7 2024 7m
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Superfood Algen: Was steckt hinter dem Trend?
Algen: Sind sie das grüne Wunder des Ozeans oder nur... more
Dec 31 2023 6m
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Die richtige Laufkleidung im Winter
Wie tief die Temperaturen auch sinken, Läufer:innen ... more
Dec 24 2023 6m
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Tipps gegen Stress für Läufer:innen
Mitten im Strudel von wachsenden Aufgaben, Events un... more
Dec 17 2023 5m
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Immunsystem stärken: 7 Ernährungstipps!
Keinen Bock mehr auf Erkältungen? Dann hör dir diese... more
Dec 10 2023 5m
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Winterlauf: 5 Heiße Tipps für kalte Lauftage
Die Temperaturen sinken, aber deine Laufmotivation s... more
Dec 3 2023 6m
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Die größten Fehler von Laufanfänger:innen
In dieser Shorts Folge decken wir die Top 5 Fehler a... more
Nov 26 2023 7m
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Yoga, Pilates, Meditation: Ist Laufen allein genug?
Laufen ist toll - aber nicht immer genug. In dieser ... more
Nov 19 2023 8m
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Laufen, joggen, rennen: Unterschiede erklärt!
Ihr kennt es bestimmt: Die ewige Diskussion darum, o... more
Nov 12 2023 6m
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Wo beginnt Doping beim Laufen?
Von Kaffee zu Anabolika: Wie verbreitet ist Doping w... more
Nov 5 2023 7m
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Schnell, schneller, Carbonschuhe?
Carbonschuhe sind der letzte Schrei der Laufszene - ... more
Oct 29 2023 7m
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