No one taught us how to protect our mind during a year long pandemic, unprecedented election, a Christmas morning bombing, social distancing and all the other things in between. If you find yourself struggling mentally or feeling anxiety, that makes you normal and human! Our world is filled with corruption, hatred, division, and judgement. The new year hasn’t changed a thing. Gods promises still hold true even through shaky waters and that is the good news that brings unshakable peace at the end of the day. In episode 95 of A Drop of Sunshine podcast, Daphne shares 5 things you can do to protect your mind during times of chaos.

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