Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat!

Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more!

You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment.

**As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!**

Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of several books including Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and the Be Gorgeous Project. She currently maintains a virtual practice where she provides 360 degrees of healing. For more resources head over to www.estherblum.com & her Instagram (@gorgeousesther).

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

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Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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