Are you wondering whether you have to go gluten & dairy free for PCOS?

In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free!

You’ll also get to hear our personal opinion on this hot topic in the PCOS community!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

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LET'S CONNECT:

Website: https://PCOSweightloss.org/

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YouTube: https://www.youtube.com/c/PCOSWeightLoss

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

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