With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it!

You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

Pre-natal for TTC: 15% OFF prc code 292660

Liver Supplement

LET'S CONNECT:

Website: https://PCOSweightloss.org/

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Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

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