The PCOS Podcast by A Cyster & Her Mister
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!
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Alternative Health
Health & Fitness
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
#226: We are continuing our Women’s History Month se...
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Mar 26 2024 32m
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
#225: What if you could sit down with a doctor who a...
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Mar 19 2024 33m
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
#224: March is Women’s History Month! Today we're tu...
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Mar 12 2024 35m
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
#223: Having a significant other while having PCOS c...
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Mar 5 2024 39m
His and Hers: PCOS Meals
#222: What are the biggest challenges with creating ...
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Feb 27 2024 39m
The 4 Types of PCOS: How to know which one you have
#221: If you don’t know where to begin on your PCOS ...
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Feb 20 2024 41m
Galentine’s Day for our PCOS girlies!
#220: Calling all the PCOS girlies! With Valentine’s...
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Feb 13 2024 31m
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
#219: Have you ever wondered how stress impacts horm...
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Feb 6 2024 32m
A Balancing Act: Navigating Mood Swings & PCOS
#218: Did you know research suggests that women with...
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Jan 30 2024 39m
10 healthy habits for PCOS with The Cysterhood
#217: If you don’t know what habits to start buildin...
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Jan 23 2024 32m
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
#216: Is Metformin effective for PCOS? What is the b...
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Jan 16 2024 38m
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
#215: Have you thought about going gluten and dairy ...
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Jan 9 2024 26m
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
#214: As the new year approaches, you may feel the p...
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Jan 2 2024 28m
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
#213: If you don’t know what exercises, or where to ...
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Dec 26 2023 37m
Easy meal ideas for PCOS weight loss!
#212: If you don’t know where to start cooking for P...
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Dec 19 2023 40m
6 key symptoms of PCOS you should NOT ignore
#211: There are certain PCOS symptoms that are cruci...
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Dec 12 2023 33m
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
#210: Inflammation is like a forest fire within the ...
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Dec 5 2023 27m
What’s the best age to get pregnant with PCOS?
#209: Today, we’re going to talk about the optimal a...
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Nov 28 2023 34m
Lower your insulin and elevate your PCOS with Ali Chappell!
#208: Many women with PCOS gain weight easily and s...
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Nov 21 2023 36m
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
#207: Hair loss, especially for women, can be an ups...
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Nov 14 2023 31m
The 5 key hormone shifts with Dr. Taz MD
#206: Hormonal highs and lows can feel overwhelming…...
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Nov 7 2023 27m
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
#205: Ovarian drilling is a surgical procedure used ...
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Oct 31 2023 32m
Recover your period with Cynthia Donovan the period nutritionist!
#204: Cynthia Donovan, a registered Dietitian that h...
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Oct 24 2023 34m
How Rebecca lost 12 lbs in only 2 months with PCOS!
#203: Rebecca is a fellow cyster from The Cysterhood...
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Oct 17 2023 56m
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
#202: A special guest joins us to shed light on the ...
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Oct 10 2023 32m