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The PCOS Podcast by A Cyster & Her Mister

The PCOS Podcast by A Cyster & Her Mister

226 Episodes By PCOS Weight Loss pcosweightloss.org/podcast...
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! ...more
Alternative Health Health & Fitness
The PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her Mister
@acyster&hermister:apcoslifesty...
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The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
#226: We are continuing our Women’s History Month se... more
Mar 26 2024 32m
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Dr. Nirvana helps you NATURALLY get your period back with PCOS!
#225: What if you could sit down with a doctor who a... more
Mar 19 2024 33m
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Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
#224: March is Women’s History Month! Today we're tu... more
Mar 12 2024 35m
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What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
#223: Having a significant other while having PCOS c... more
Mar 5 2024 39m
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His and Hers: PCOS Meals
#222: What are the biggest challenges with creating ... more
Feb 27 2024 39m
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The 4 Types of PCOS: How to know which one you have
#221: If you don’t know where to begin on your PCOS ... more
Feb 20 2024 41m
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Galentine’s Day for our PCOS girlies!
#220: Calling all the PCOS girlies! With Valentine’s... more
Feb 13 2024 31m
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Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
#219: Have you ever wondered how stress impacts horm... more
Feb 6 2024 32m
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A Balancing Act: Navigating Mood Swings & PCOS
#218: Did you know research suggests that women with... more
Jan 30 2024 39m
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10 healthy habits for PCOS with The Cysterhood
#217: If you don’t know what habits to start buildin... more
Jan 23 2024 32m
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PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
#216: Is Metformin effective for PCOS? What is the b... more
Jan 16 2024 38m
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BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
#215: Have you thought about going gluten and dairy ... more
Jan 9 2024 26m
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PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
#214: As the new year approaches, you may feel the p... more
Jan 2 2024 28m
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Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
#213: If you don’t know what exercises, or where to ... more
Dec 26 2023 37m
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Easy meal ideas for PCOS weight loss!
#212: If you don’t know where to start cooking for P... more
Dec 19 2023 40m
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6 key symptoms of PCOS you should NOT ignore
#211: There are certain PCOS symptoms that are cruci... more
Dec 12 2023 33m
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The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
#210: Inflammation is like a forest fire within the ... more
Dec 5 2023 27m
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What’s the best age to get pregnant with PCOS?
#209: Today, we’re going to talk about the optimal a... more
Nov 28 2023 34m
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Lower your insulin and elevate your PCOS with Ali Chappell!
#208: Many women with PCOS  gain weight easily and s... more
Nov 21 2023 36m
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207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
#207: Hair loss, especially for women, can be an ups... more
Nov 14 2023 31m
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The 5 key hormone shifts with Dr. Taz MD
#206: Hormonal highs and lows can feel overwhelming…... more
Nov 7 2023 27m
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Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
#205: Ovarian drilling is a surgical procedure used ... more
Oct 31 2023 32m
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Recover your period with Cynthia Donovan the period nutritionist!
#204: Cynthia Donovan, a registered Dietitian that h... more
Oct 24 2023 34m
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How Rebecca lost 12 lbs in only 2 months with PCOS!
#203: Rebecca is a fellow cyster from The Cysterhood... more
Oct 17 2023 56m
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Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
#202: A special guest joins us to shed light on the ... more
Oct 10 2023 32m
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