For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain.

In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake.

You’ll learn:

- What sweeteners to look out for in protein powders

- Harmful ingredients to avoid

- Our favorite brands of protein powders

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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