What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
A Bit Of A Boost

A Bit Of A Boost

112 Episodes • By George Anderson • abitofaboost.libsyn.com/website...
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellb ...more
Mental Health Alternative Health Health & Fitness
A Bit Of A Boost
A Bit Of A Boost
@abitofaboost
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Meetings, productivity and performance with Matthias Kleven from Shopify
Continuing the series of interviews with 'in the tre... more
May 29 2023 31m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Wellbeing & Mindset for Performance with Artem Seledtsov
I’m joined today by the chief business development o... more
May 22 2023 51m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Dealing with imposter syndrome - with Maninder Randhawa
Most of my interviews for this podcast are with subj... more
May 15 2023 46m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Takeaways from last 16 interviews
Ahead of moving into a series of interviews with pro... more
May 8 2023 32m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Real world mindfulness - with Sarah Furness
I'm joinined this week by mindfulness coach and ex-R... more
Apr 24 2023 9 sec
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Uncovering and changing limiting beliefs - with Sonia Jhas
Have you ever fallen off the wagon and told yourself... more
Apr 17 2023 53m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
All about fitness
========================== Check out the 6 week Spri... more
Apr 10 2023 52m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Building wellbeing systems with Tetiana Fomenko
In 2022 when Russia invaded Ukraine, Tetiana Fomenko... more
Apr 3 2023 1h 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Winning ways to unlock the power of your potential - with Steve Judge
======================== NEW: Boost Performance app ... more
Mar 27 2023 56m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
A framework for elite level performance with Sam Bishop
Accredited psychotherpist and performance psychologi... more
Mar 20 2023 37m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
10 Strategies for Better Sleep
I send out a weekly email called the Boost Bulletin ... more
Mar 17 2023 36m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How to be brilliant - with Michael Heppell
How are you doing today?   If you answer is 'fine th... more
Mar 13 2023 1h 3m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Burnout & engagement - introduction to a useful framework
\\\\\ Episode 100! \\\\\ Delighted to reach this pod... more
Mar 10 2023 31m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Nutrition for optimal performance with Celynn Morin
My guest this week is Celynn Morin, a qualified diet... more
Mar 6 2023 53m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
5 senses mindfulness script
Save or favourite this episode as it's one you may w... more
Mar 3 2023 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Creating your toolkit for life with Hannah Wilson
If you're a fan of A Bit Of A Boost you've probably ... more
Feb 27 2023 32m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Inspiring story: adapting to change - with Jack Kavanagh
This week I’m joined by Jack Kavanagh to talk about ... more
Feb 20 2023 58m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How your mindset can transform your life - The Expectation Effect with David Robson
I have always been fascinated by the power of the mi... more
Feb 13 2023 16 sec
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
in April 2020 Robert Glynn was given 12 months to li... more
Feb 6 2023 37m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Letting go of stuck emotions - with Daniel Dzikowski
I’m joined today by Emotional Empowerment and Wellbe... more
Jan 30 2023 51m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Mental health through adversity: the 3 'R's of getting back up with Alex Williams
My guest on this week’s episode is mental health nur... more
Jan 23 2023 38m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Hyrox: 'The fitness competition for everybody' with Greg Williams
Today’s guest is a friend of mine and fellow fitness... more
Jan 16 2023 1h
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Inspiring story: from asthma sufferer to elite runner
Today’s guest is a lady who I came across in a Faceb... more
Jan 9 2023 56m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Creating Sticky Habits with Dr Heather McKee
I’m joined today by leading lifestyle behaviour chan... more
Jan 2 2023 1h 15m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Mindset strategy series #6 - 10 training strategies
The previous strategies I’ve been sharing in this se... more
Dec 26 2022 28m
Like
Clip
Share
Transcript
More
Play Full