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50 Years Of Fitness by Don Cestone

50 Years Of Fitness by Don Cestone

25 Episodes • By Don Cestone • www.man-inspired.com
I will share all my knowledge from being a fitness expert for over 50 years. Plus all the incredible experiences I have had. Cover art photo provided by bruce mars on Unsplash: https://unsplash.com/@brucemars Support this podcast: https://anchor.fm/don-cestone/support ...more
Health & Fitness
50 Years Of Fitness by Don Cestone
50 Years Of Fitness by Don Cestone
@50yearsoffitnessbydoncestone
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How do I do it part two
It happens a lot, people go how do I do it not to pa... more
Jan 13 2022 7m
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Listen this podcast is self-explanatory
Listen, this is incredibly important. Wake up --- ... more
Oct 6 2020 8m
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My laws on life wisdom and being your own man
Wisdom on being your own man --- Support this pod... more
Feb 2 2020 13m
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This is part two of the first time I met Arnold Schwarzenegger it in 1969 Mr. Olympia contest
It is 2019 and I look back on that fateful day in 19... more
May 25 2019 10m
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Part one I meet Arnold Schwarzenegger at the 1969 Mr. Olympia contest
It is burned into my memory is don’t was yesterday. ... more
May 25 2019 10m
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Where is bodybuilding heading?
I have been involved with bodybuilding for 57 years.... more
May 25 2019 10m
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You’re being lied to by fitness experts
I am a libertarian. If someone wants to do something... more
May 25 2019 8m
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There seems to be a lot of confusion about low-carb diets and a lot of fads and Mitts
Following a low carbohydrate diet is quite simple li... more
May 4 2019 11m
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Stay away from fitness fads they don’t work.
In this episode I will go over some of the things wh... more
Mar 29 2019 17m
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What the heck do I eat?
Eating correctly is very simple. Unfortunately adver... more
Mar 13 2019 17m
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There is no such thing as core training
In my brief podcast I will explain to you how court ... more
Mar 2 2019 14m
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Questions and answers From some previous podcast.
I’ve been trying to share my information and put out... more
Feb 22 2019 12m
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The truth about hormonal levels in aging man.
In this episode I will give you my opinions on fitne... more
Feb 13 2019 7m
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Part number three my journey into health and fitness and bodybuilding
My journey from me has been a fascinating one who is... more
Feb 13 2019 19m
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Walk your way to heart health
Walking when done properly is a tremendous form of e... more
Jan 29 2019 9m
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How do I do it?
As my age which is almost 70 years old I get asked a... more
Jan 28 2019 16m
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Internet fitness experts: Warning
The Internet has allowed anyone at any time to uploa... more
Jan 22 2019 5m
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Part one principles of body fat reduction
Did you ever wondered why are you doing extensive ca... more
Jan 14 2019 58m
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Fashion tips lesson one
This episode book cover why it’s important to get a ... more
Jan 14 2019 10m
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Heavy weights in your program
Heavy weights are the single factor which causes inj... more
Jan 7 2019 7m
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Your genetic potential
Genetics are a key factor in determining your succes... more
Dec 27 2018 6m
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Skin care for men how to have flawless skin
We tried to take care of our bodies from the neck do... more
Dec 25 2018 8m
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How to have a positive mental attitude for your fitness program
This segment contains some very important informatio... more
Dec 22 2018 5m
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Introduction to part one of the podcast the truth behind body fat reduction
In my 40 years of being in the health fitness and bo... more
Dec 22 2018 4m
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Recuperation the key to making great progress
One of the most misunderstood topics in training is ... more
Dec 19 2018 11m
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