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4th Quarter Fit Nation Podcast

4th Quarter Fit Nation Podcast

45 Episodes • By John Arreaga • 4thquarterfitlongbeach.com/...
Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.
How To Nutrition Education
4th Quarter Fit Nation Podcast
4th Quarter Fit Nation Podcast
@4thquarterfitnationpodcast
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Ep 46: How to Survive the Holidays + Q&A
In this episode, I talk about how to survive the Hol... more
Nov 14 2021 50m
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Ep 45: The Tailored Coaching Method with Cody McBroom
In this episode I brought on a buddy of mine, Cody M... more
Jul 31 2021 1h 10m
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Ep 44: "F*** It, Do It Scared with Amelia Ismail
In this episode I bring on my good friend, and membe... more
Jun 17 2021 1h 6m
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Ep 43: My personal tips for mental health
In this episode I go back and review ALL of my perso... more
May 28 2021 42m
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Ep 42: Shiela Tang & The Ugly Duckling Chat
In this episode, I bring back our very first returni... more
May 16 2021 54m
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Ep 41: What the heck happened to the podcast?
And we’re back!!! In this episode I catch you guys b... more
Apr 23 2021 22m
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Ep 40: What I learned from 2020!
In final episode of the year, I go through all the l... more
Dec 30 2020 36m
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Ep 38: The #BashBrothers - Kevin Bago & Gerald Galvan
In this episode, I decided to bring on two of 4th Qu... more
Oct 23 2020 55m
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Ep 37: Birthday Episode - Lessons from 32 to 33
It's my 33rd birthday! And as usual, I wanted m... more
Sep 9 2020 30m
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Ep 36: My TOP Exercises for Each Body Part
In this episode, I literally dissect each body part ... more
Aug 14 2020 54m
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Ep 35: Breaking Stereotypes & Building Confidence with Victoria Metoyer
In this episode I brought on one of my awesome #FitG... more
Jul 31 2020 1h 22m
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Ep 34: Track Your DAM Macros with Coach Sim
In today's episode I brought on one of our very... more
Jul 10 2020 55m
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Ep 33: Growing Pains as a Country with Danny Vasquez
In this episode, I kept the conversation going about... more
Jun 15 2020 1h 36m
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Ep 32: Becoming a Warrior of Change with Brandon Mosely
I take a completely different approach to this episo... more
Jun 7 2020 1h 6m
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Ep 31: Q&A + How To Train When Gyms Reopen
First off, I just realized that in the beginning of ... more
May 29 2020 44m
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Ep 30: Q&A + What I've Learned During Quarantine
In this episode, I answer a couple of questions I re... more
Apr 30 2020 39m
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Ep 29: How to Make an At-Home Training Program
Well since this is a time of "social distancing... more
Mar 27 2020 45m
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Ep 28: Three Reasons Why Women Should Lift (HEAVY) Weights
In this episode I wanted to talk about my top 3 reas... more
Mar 13 2020 30m
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Ep 27: Coaches Corner with JP and Sim
In this episode, I bring on the fellas of the coachi... more
Feb 28 2020 1h 7m
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Ep 26: 8 Lessons from Kobe Bryant
In this episode, I wanted to pay my respects to the ... more
Feb 7 2020 36m
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Ep 25: Coaches Corner with Coach Cierra and Shiela
In this episode I wanted to bring on and introduce 2... more
Jan 17 2020 52m
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Ep 24: 10 Things to Keep in Mind for 2020
HAPPY NEW YEAR!I wanted to start off 2020 with a BAN... more
Jan 3 2020 46m
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Ep 23: Beeline Krouch
In today's episode we brought my good friend an... more
Dec 13 2019 54m
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Ep 22: First Ever Q & A!
I'm back! haha... Sorry I took some time off, b... more
Nov 22 2019 30m
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Ep 21: 5 Parts to a Training Program
In this episode I dive even deeper into the 5 Parts ... more
Aug 30 2019 47m
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