Huberman Lab
My guest is Ido Portal, the world’s foremost expert ...
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Jun 20 2022 2h 34m
Chapter 1 3 mins
Movement & the Body-Mind Connection.Chapter 2 3 mins
Ido Portal, Movement & Movement Practice.Chapter 3 4 mins
AG1 (Athletic Greens), ROKA, Helix Sleep.Chapter 4 3 mins
What is Movement?Chapter 5 3 mins
Entry Points to Movement.Chapter 6 3 mins
Early Education in Movement: Awareness, Play & Examination.Chapter 7 10 mins
Stillness, Movement & the Environment, Playfulness.Chapter 8 9 mins
Unique Postures, Types of Movement, Contents vs. Containers.Chapter 9 6 mins
Discomfort: Marker of Movement, Failures & Learning.Chapter 10 9 mins
Movement Diversity, Squat Challenge, Injury, Movement Evolution.Chapter 11 5 mins
Animal & Human Movements, Gain & Change.Chapter 12 10 mins
Core Movement, Emotion & Memory, Spinal Waves, Evolution.Chapter 13 8 mins
Song, Dance & Complex Language, Movement as Language, Consilience.Chapter 14 4 mins
Movement Culture, Community, Collective Knowledge, Wild & Wise.Chapter 15 5 mins
Potential for Movement, “Humming”.Chapter 16 3 mins
Instructiveness vs Permissiveness, Degrees of Freedom.Chapter 17 2 mins
Variety, Diversity & Virtuosity.Chapter 18 10 mins
Vision & Movement, Focus & Awareness, Panoramic Awareness.Chapter 19 4 mins
Hearing & Movement.Chapter 20 4 mins
Walking Gaits.Chapter 21 6 mins
Playful Variability & Evolution, Improvisation & Openness.Chapter 22 15 mins
Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort.Chapter 23 2 mins
Visualization & Experience, Feedback.Chapter 24 11 mins
Linear Movement & Movement Investigation, Examination.Chapter 25 2 mins
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