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1010Zen with Sandy Jamieson

1010Zen with Sandy Jamieson

31 Episodes • By Sandy Jamieson • 1010zen.com/
A podcast that is unscripted, organic, raw and real. A conversation geared to bring more peace, balance, happiness, health and love to your life.
Careers Alternative Health Business
1010Zen with Sandy Jamieson
1010Zen with Sandy Jamieson
@1010zenwithsandyjamieson
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89. Trust The Process
Remember a few weeks back, when I declared, “All in!... more
Nov 5 2018 5m
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88. Positive Affirmations Can Transform Your Life
Positive affirmations are positive statements that w... more
Oct 29 2018 5m
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87. Turning A Negative Into A Positive
One morning this past week, one of the 4am mornings,... more
Oct 22 2018 4m
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86. The Struggles Of Parenting Are Real
I honestly had no idea that parenting could be this ... more
Oct 15 2018 5m
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85. (Not So) Guilty Pleasures
Okay. So I know normally people keep their guilty pl... more
Oct 1 2018 4m
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84. All In
I often feel like a bit of a hypocrite when it comes... more
Sep 24 2018 7m
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83. Trading Expectation for Appreciation
There’s a quote I love and I’ve shared before by Ton... more
Sep 17 2018 4m
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82. Redefining Supermom
I recently hired a meal prep and delivery service to... more
Sep 10 2018 5m
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81. Bring The Sexy Back
I had a revelation before starting this podcast that... more
Aug 20 2018 6m
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80. The Little Things
Yesterday my partner Deryk and I took the girls and ... more
Aug 13 2018 2m
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79. Closet Feng Shui
About a year ago, a girlfriend of mine was over and ... more
Jul 30 2018 4m
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78. Sorted
I don’t know if you have the same feelings that I do... more
Jul 23 2018 4m
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77. The Power Of Positive Thought
I’m a big believer in the power of a positive mindse... more
Jul 16 2018 5m
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76. A Playful Approach
One of the things that I do when things feel uncerta... more
Jul 9 2018 5m
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75. Happiness Is A Piece Of Cake
I was recently asked to share my thoughts on a book ... more
Jun 24 2018 6m
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74. Self-Love Is Not Selfish
I’m a HUGE advocate for self love. I strongly believ... more
Jun 4 2018 4m
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73. Our Bodies, Our Fuel
What’s changed for you since you last listened? If ... more
May 27 2018 5m
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72. Take Care Of The Things You Value
A couple of weeks ago my running shoes were stolen f... more
May 7 2018 4m
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71. We'll Be Okay
I was talking with a friend at work the other night ... more
Apr 30 2018 5m
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70. Let It Be
There is something to learn from every situation. Yo... more
Apr 22 2018 6m
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69. Everything Is Here To Teach Us Something
So on Tuesday this past week I had a really rough da... more
Apr 16 2018 5m
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68. Set Yourself Up For Success
I am not an expert. And really, I don’t even know th... more
Apr 9 2018 4m
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67. Teaching Kindness
You know it’s actually quite surprising to me that w... more
Mar 26 2018 5m
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66. Looking for Inspiration
I’ve recently made some changes to my diet. And beca... more
Mar 19 2018 5m
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65. Letting Go
I think it’s important to remind ourselves that it’s... more
Mar 12 2018 3m
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