What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
101 Ways to Heal That Sh*t

101 Ways to Heal That Sh*t

33 Episodes • By Angela Shelton: filmmaker and public speaker on trauma and abuse • www.survivormanual.com/podcast...
Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! ​ Get to know filmmaker and public speaker,​ ANGELA ...more
Mental Health Alternative Health Health & Fitness
101 Ways to Heal That Sh*t
101 Ways to Heal That Sh*t
@101waystohealthatsh*t
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
032 - Surviving Assault
Angela Shelton interviews assault survivor and advoc... more
Mar 15 2023 1h 35m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
031 - Turning 50
After a pause for the global shift, moving 72 times,... more
Mar 1 2023 1h
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
030 - Music Therapy
Angela does a live video chat with music therapist G... more
Dec 18 2021 1h 22m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
029 - Use Your Compass
Angela and Aly share an hour with Dr. Mandeep Rai, a... more
Nov 27 2020 1h 17m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
028 - Be Fearless
Angela and Aly meet Author J’Anmetra Waddell and dis... more
Nov 14 2020 1h 24m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
027 - Feel the LOVE
YOU are LOVED!  Angela share a healing technique tha... more
Sep 16 2020 39m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
026 Just Listen
This episode is dedicated to Nikki Paris. Angela rec... more
Sep 8 2020 37m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
025 Clean Up That Sh*t
In the midst of cleaning up our own sh*t, Angela and... more
Jul 30 2020 1h 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
024 Part 2: Confronting Your Abuser
This is Part 2 of Aly and Angela with guests Lee Fri... more
Jul 20 2020 1h 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
023 Confronting Your Abuser
Aly and Angela have guests Lee Friedman and Ken Stoc... more
Jun 29 2020 56m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
022 My Left Foot - a CALMING anchor
Angela and Aly have therapist Kathleen Walsh on to s... more
Jun 16 2020 43m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
021 - Support Teams & Gardening
One of the 101 Ways to Heal That Sh*t is to check in... more
Jun 1 2020 54m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
020 Helping Others
Aly thought it was important we move up the Helping ... more
May 21 2020 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
019 Heart Meditation
In this funny and extremely helpful episode (the VID... more
May 15 2020 42m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
018 - Anger and Frustration (and things to do in the bathtub)
Aly and Angela are in the BATHTUB!  They invite Kim ... more
May 6 2020 38m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
017 Angela Shelton Day
This is the AUDIO version of our SPECIAL VIDEO EPISO... more
Apr 30 2020 1h 4m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
016 Grief (and baby chickens)
Angela and Aly share ways to deal with grief, includ... more
Apr 24 2020 57m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
015 Parenting Much?
Angela and Aly have guest Ophelia on from Penny Pump... more
Apr 16 2020 45m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
014 Money Issues?
Angela and Aly share how survivors tend to experienc... more
Apr 8 2020 31m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
013 Feeling Normal?
Angela Shelton and her BFF Aly Drummond have guest R... more
Apr 3 2020 57m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
012 Protecting Yourself and Others
Angela and Aly discuss all things about protecting o... more
Mar 20 2020 46m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
011 Viral Letters
Angela and Aly share a letter writing exercise from ... more
Mar 17 2020 38m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
010 Healing with Animals
Angela and Aly go on a trip to The Gentle Barn after... more
Mar 13 2020 44m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
009 Listen To Your Body
On the morning of their Los Angeles red carpet premi... more
Mar 5 2020 37m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
009 Listen To Your Body
On the morning of their Los Angeles red carpet premi... more
Mar 5 2020 1h 30m
Like
Clip
Share
Transcript
More
Play Full