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100% Guilt-Free Self-Care

100% Guilt-Free Self-Care

@100%guilt-freeself-care 100percentguiltfreeselfcare.libs...
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind y ...Read More
Self-Improvement Mental Health Education
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100% Guilt-Free Self-Care
100% Guilt-Free Self-Care
@100%guilt-freeself-care
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May 12, 2022

EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard

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1 hr 18 mins
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May 5, 2022

EP 135: Creating Consent Culture with author Marcia Baczynski

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1 hr 20 mins
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April 21, 2022

EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg

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1 hr 12 mins
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April 14, 2022

EP 133: Transforming Stories Into Action with Eunice Brownlee

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1 hr 22 mins
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April 7, 2022

EP 132: Keeping It Real in a World Obsessed With Being Happy - with Toxic Positivity author Whitney Goodman

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25 mins
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March 31, 2022

EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co

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1 hr 19 mins
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March 24, 2022

EP 130: How to Be An Adult with author Julie Lythcott-Haims

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58 mins
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March 17, 2022

EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst

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1 hr 13 mins
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March 10, 2022

EP 128: Making Millions with Amy Christie from Flairst

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1 hr 2 mins
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March 3, 2022

EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ

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1 hr 45 mins
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February 24, 2022

EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly

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1 hr 29 mins
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February 17, 2022

EP 125: 3 Tips for Getting Out of a Food Rut

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19 mins
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February 10, 2022

Episode 124: Good People Doing Good Work with BOLD Speakers Series and Clutch Co-Founder Anne Descalvo

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1 hr 31 mins
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February 3, 2022

EP 123: My Word of the Year and 22 for 2022

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20 mins
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January 27, 2022

EP 122: 7 Tips for Crushing Your 2022 Goals

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15 mins
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January 22, 2022

EP 121: January Permission Slip

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8 mins
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January 13, 2022

EP 120: Let’s Get Physical with Author Danielle Friedman

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53 mins
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January 6, 2022

EP 119: All Things Pop Culture with Pop Culture Makes Me Jealous podcast host - Julia Washington

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1 hr 30 mins
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December 30, 2021

EP 118: Starting the New Year Off Right

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14 mins
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December 23, 2021

EP 117: 12 Books I Can’t Wait to Read in 2022

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15 mins
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December 16, 2021

EP 116: 12 Books I Return To Again and Again

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31 mins
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December 9, 2021

EP 115: A Year of Books to Grow With

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26 mins
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December 2, 2021

EP 114: 10 Lessons From 626 Days (Not) Alone At Home

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24 mins
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November 25, 2021

EP 113: [RE-BROADCAST] Gratitude Changes Everything with author Nancy Davis Kho

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52 mins
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November 18, 2021

EP 112: Catching up with Meghan Splawn of "Didn't I Just Feed You"

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1 hr 22 mins
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