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100% Guilt-Free Self-Care

100% Guilt-Free Self-Care

228 Episodes • By Tami Hackbarth • feeds.libsyn.com/171686/rss...
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind y ...more
Self-Improvement Mental Health Education
100% Guilt-Free Self-Care
100% Guilt-Free Self-Care
@100%guilt-freeself-care
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EP 221: Five Years!
Show notes: https://www.tamihackbarth.com/blog/episo... more
Apr 19 2024 25m
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EP 220: Organizing The ADHD Home with Kat Green of Badass Homelife
Show notes: https://www.tamihackbarth.com/blog/episo... more
Apr 12 2024 1h 31m
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EP 219: Sharing Our Stuff and Adult Friendships with author Laura Tremaine
Show notes: https://www.tamihackbarth.com/blog/episo... more
Apr 4 2024 1h 24m
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EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
Show notes: https://www.tamihackbarth.com/blog/episo... more
Mar 28 2024 1h 31m
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EP 217: My Birthday Wish for Us
Show notes: https://www.tamihackbarth.com/blog/episo... more
Mar 22 2024 33m
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EP 216: Telling Your Story Without You Being There with Calvina Nguyen
Show notes: https://www.tamihackbarth.com/blog/episo... more
Mar 14 2024 1h 18m
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EP 215: Redefining Media and Midlife with Jennifer Cooper
Show notes: https://www.tamihackbarth.com/blog/episo... more
Mar 7 2024 1h 13m
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EP 214: Money Freedom with Maureen Paley
Shote notes: https://www.tamihackbarth.com/blog/epis... more
Feb 29 2024 1h 17m
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EP 213: Creating Greater Impact with Melissa Camilleri of Stand for the And
Show notes: https://www.tamihackbarth.com/blog/episo... more
Feb 22 2024 1h 22m
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EP 212: Letting Go of Mom Guilt with JoAnn Crohn of No Guilt Mom
Show notes: https://www.tamihackbarth.com/blog/episo... more
Feb 15 2024 1h 10m
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EP 211: What Is Saving My Life Right Now
All this rain in Northern California has reminded ... more
Feb 8 2024 22m
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EP 210: You Are Never Too Late
Show notes: https://www.tamihackbarth.com/blog/episo... more
Jan 25 2024 12m
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EP 209: You Are Never Too Late
Show notes: https://www.tamihackbarth.com/blog/episo... more
Jan 18 2024 13m
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EP 208: A Little Happier in 2024
Show notes: https://www.tamihackbarth.com/blog/episo... more
Jan 12 2024 15m
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EP 207: Seven Reminders to Myself You Can Borrow if You Need to as We Start the New Year
I don’t know about you, but my 2023 was HARD. Peop... more
Jan 5 2024 29m
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EP 206: Fair Play Isn’t Just for Families
Show notes: https://www.tamihackbarth.com/blog/episo... more
Dec 14 2023 15m
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EP 205: How Fair Play Helped Me Not Hate My Husband at the Holidays
Show notes: https://www.tamihackbarth.com/blog/episo... more
Dec 7 2023 18m
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EP 204: NOvember Wrap Up
Show notes: https://www.tamihackbarth.com/blog/episo... more
Nov 30 2023 16m
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EP 203: Three Free Gifts for Your Family and Friends
Show notes: https://www.tamihackbarth.com/blog/episo... more
Nov 23 2023 10m
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EP 202: Holiday Gift Guide
Show notes: https://www.tamihackbarth.com/blog/episo... more
Nov 16 2023 17m
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EP 201: Invisible Work: Valuing & Rebalancing The Mental Load at the Holidays
Show notes: https://www.tamihackbarth.com/blog/episo... more
Nov 9 2023 18m
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EP 200: NOvember - The Beginning of the Busiest Season of the Year
Show notes: https://www.tamihackbarth.com/blog/episo... more
Nov 2 2023 18m
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EP 199: What If Superwoman Married a Giant Kid
Show notes: https://www.tamihackbarth.com/blog/episo... more
Oct 26 2023 22m
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EP 198: Get This Off My Plate
Show notes: https://www.tamihackbarth.com/blog/episo... more
Oct 19 2023 20m
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EP 197: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
Show notes: https://www.tamihackbarth.com/blog/episo... more
Oct 12 2023 1h 5m
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