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10 Today | Physical activity for older people

10 Today | Physical activity for older people

@10todayphysicalactivityforolderpeople www.bbc.co.uk/programmes/p087wdd...
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.
Health & Fitness
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10 Today | Physical activity for older people
10 Today | Physical activity for older people
@10todayphysicalactivityforolde...
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March 30, 2020

10 Today | Exercise Nine

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11 mins
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March 30, 2020

10 Today | Exercise Eight

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14 mins
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March 30, 2020

10 Today | Exercise Seven

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13 mins
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March 30, 2020

10 Today | Exercise Six

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11 mins
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March 30, 2020

10 Today | Exercise Ten

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13 mins
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March 29, 2020

10 Today | Exercise Five

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15 mins
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March 29, 2020

10 Today | Exercise One

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14 mins
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March 29, 2020

10 Today | Exercise Four

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14 mins
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March 29, 2020

10 Today | Exercise Three

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11 mins
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March 29, 2020

10 Today | Exercise Two

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13 mins
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