What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
10-Minutes Today

10-Minutes Today

20 Episodes • By Dr Del Millers, DelMillers.com • tenminutestoday.podbean.com...
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
Self-Help Health
10-Minutes Today
10-Minutes Today
@10-minutestoday
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Hate to Exercise? Three Reasons Why You Don't 'Have to'.
ENERGIZE YOUR LIFE: Most people hate to exercise. Bu... more
Jan 12 2017 17m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
To Energize Your Live, Have a Big Vision
The way we live and work not only rob us of our heal... more
May 8 2015 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Does your body trust you
The human body is a living, intelligent organism.  A... more
Feb 12 2015 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life
Negative people are filled with dark matter.  Most o... more
Jan 27 2015 12m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
A New Beginning: Start with Why
A new year brings the promise of new birth or new be... more
Jan 15 2015 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.
Most of us would love to do, have or be more in our ... more
Apr 11 2014 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
7 Tips for Eating Healthy on a Budget
In these challenging economic times it is not diffic... more
Mar 24 2014 12m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Making Time for What Matters Most
Do you find yourself constantly on the treadmill of ... more
Feb 24 2014 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Secret to Staying Motivated
Most of us are motivated when we start an exercise r... more
Feb 11 2014 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Top 5 Ways to Make New Years Resolutions Work for You
It’s New Year’s Resolutions season and the sad truth... more
Jan 6 2014 12m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Get through the holidays without gaining weight
Are you worried about gaining weight over the holida... more
Dec 14 2013 15m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Psychology of Change
Most people fail at their attempts to change their b... more
Dec 2 2013 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How to boost your metabolism
New clients often say to me, “I think I gained weigh... more
Nov 8 2013 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How do you get started on a health/fitness program?
In case you’ve been neglecting your body and are rea... more
Oct 22 2013 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Eat Home, Live Longer.
A recent research study confirmed something that I h... more
Oct 9 2013 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Five Foods to Eat for Longevity
Today we’re living longer and unfortunately for many... more
Sep 30 2013 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Make a Difference Tomorrow in 10-Minutes Today
What dreams, ideas, talents or skills do you have bu... more
Sep 21 2013 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Seven Habits of High Performance Individuals
Have you ever ask yourself, “What is the difference ... more
Sep 21 2013 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Staying Positive When You Have Every Reason Not to Be
There is a saying that goes, “attitude is everything... more
Sep 21 2013 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
5 Simple Ways to Achieve Work-Life Balance
Over the years one of the most important issues I ha... more
Sep 21 2013 10m
Like
Clip
Share
Transcript
More
Play Full