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10 MINUTES TO LESS SUFFERING

10 MINUTES TO LESS SUFFERING

241 Episodes • By Allison Carmen • www.allisoncarmen.com/
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
Self-Improvement Mental Health Education
10 MINUTES TO LESS SUFFERING
10 MINUTES TO LESS SUFFERING
@10minutestolesssuffering
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Frustration To Fullfillment: Your Dreams Are Still Possible!
Feeling frustrated because your dreams or goals have... more
Apr 23 2024 10m
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Often Life Chooses For Us
When we welcome all that life offers and choose acce... more
Apr 16 2024 10m
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How Can We Make The Best Decisions?
A crucial aspect that is often overlooked is how our... more
Apr 9 2024 10m
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Detach From Your Stress And Worry!
There's a common belief that by detaching from our p... more
Apr 3 2024 10m
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Just Because You Have Problems, It Doesn't Mean Life Is Bad
Occasionally, when we encounter multiple challenges,... more
Mar 26 2024 10m
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Please Don't Take These Beautiful Things Away
Our stress and worry often stem from the fear of los... more
Mar 19 2024 10m
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Sometimes It's Really Hard To Let Go
Letting go can be challenging, even after we've proc... more
Mar 12 2024 10m
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Do We Really Need To Fix Ourselves?
Aren't you exhausted from constantly feeling the nee... more
Mar 5 2024 10m
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How Can We Give Meaning To Our Lives?
Sometimes, we wake up feeling empty, wondering why. ... more
Feb 26 2024 10m
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How Can We Create The Future That We Desire?
No matter how optimistic we strive to be about our f... more
Feb 19 2024 10m
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Maybe It's Okay To Feel Lonely On Valentine's Day
Many of us have experienced loneliness or rejection ... more
Feb 12 2024 10m
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When Did They Let Our Hearts Go?
Teddy Swims' poignant song called "Some Things I'll ... more
Feb 5 2024 10m
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How Happy Do You Need To Be To Have A Good Life?
Some pains from our past are more readily released, ... more
Jan 30 2024 10m
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Success Doesn't Require Us To Be Good At Everything!
Pursuing a goal or passion can pose challenges when ... more
Jan 22 2024 10m
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To Want Something That No Longer Exists
At times, it can be difficult to release the past an... more
Jan 15 2024 10m
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Overcoming Roadblocks In 2024!
Many of us have set goals for 2024, but internal cha... more
Jan 8 2024 10m
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In 2024: Leap Faster Than Your Fear Can Grab You
As we approach the New Year of 2024, many of us are ... more
Dec 27 2023 10m
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We Don't Need To Judge Our Suffering
It is often much easier to judge the suffering of ot... more
Dec 19 2023 10m
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Why Are You Resisting The Moment?
A blend of emotions and experiences with friends and... more
Dec 12 2023 10m
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It Is Too Stressful To Be Addicted To Certainty
I recently had the opportunity to listen to my newly... more
Dec 5 2023 10m
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Do We Need To Forgive Somebody To Move On?
Forgiving someone can be challenging, especially whe... more
Nov 28 2023 10m
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Are You Stressed About The Future?
Many people believe that we are currently experienci... more
Nov 20 2023 10m
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Time Is On Your Side
Recently, I watched the Netflix film "Nyad," starrin... more
Nov 14 2023 10m
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Sometimes All We Can Do Is Love The World Into Tomorrow
Are you feeling overwhelmed by world events? Think t... more
Nov 7 2023 10m
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The MAGIC To Finding The Joy Of Living
While life may come with its challenges, there is a ... more
Oct 30 2023 10m
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