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10 Minute Mindful Moment

10 Minute Mindful Moment

@10minutemindfulmoment www.joannekingcounseling.com...
Join Joanne King, M.A., best-selling author, therapist, and yoga and meditation teacher each week for the 10-Minute Mindful Moment. The show where it’s is all about slowing down, and just taking 10 minutes to get grounded and centered in your day. Each weekly episode begins with background informati ...Read More
Alternative Health Health & Fitness
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10 Minute Mindful Moment
10 Minute Mindful Moment
@10minutemindfulmoment
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November 29, 2019

012: Discover Your Ancestral Mother Power with Nada Hogan

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12 mins
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November 15, 2019

011: Transform Your Life In An Instant Through Mindfulness with Bruce Langford

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12 mins
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June 28, 2019

010: Getting the Real Essence of Mindfulness with Devon Hase

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12 mins
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May 31, 2019

009: Breathing and Mindfulness with Jessica Brazil

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12 mins
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March 1, 2019

008: The RAIN Mindfulness Exercise

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February 22, 2019

007: Breath, Body and Mind

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February 15, 2019

006: Meditating with Gratitude

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February 8, 2019

005: The Mountain Meditation

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February 1, 2019

004: The Ocean Meditation

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January 28, 2019

003: Mindful Self-Compassion

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January 25, 2019

002: Mindful Eating for Weight Loss and Maintenance

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January 23, 2019

001: Welcome to 10-Minute Mindful Moment!

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