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10 Minute Mindful Moment

10 Minute Mindful Moment

12 Episodes • By Joanne King • www.joannekingcounseling.com...
Join Joanne King, M.A., best-selling author, therapist, and yoga and meditation teacher each week for the 10-Minute Mindful Moment. The show where it’s is all about slowing down, and just taking 10 minutes to get grounded and centered in your day. Each weekly episode begins with background informati ...more
Alternative Health Health & Fitness
10 Minute Mindful Moment
10 Minute Mindful Moment
@10minutemindfulmoment
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012: Discover Your Ancestral Mother Power with Nada Hogan
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Nov 29 2019 12m
Chapter 1 1 min
From Powerlessness to Powerful
Chapter 2 1 min
Tap into Your Ancestral Mother Power
Chapter 3 6 mins
Guided Meditation: Discover Your Power
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011: Transform Your Life In An Instant Through Mindfulness with Bruce Langford
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Nov 15 2019 11m
Chapter 1 3 mins
A Teacher Turns Bullying Into Mindfulness
Chapter 2 2 mins
The Transformational Power of Mindfulness
Chapter 3 3 mins
Join Bruce’s Guided Meditation
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010: Getting the Real Essence of Mindfulness with Devon Hase
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Jun 28 2019 11m
Chapter 1 55 sec
The Myths About Meditation
Chapter 2 2 mins
Finding My Center
Chapter 3 1 min
To the Younger Me
Chapter 4 4 mins
Meditation Session with Devon
Chapter 5
Mindfulness- More Than Meditation
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009: Breathing and Mindfulness with Jessica Brazil
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May 31 2019 11m
Chapter 1 1 min
It all started with self-care
Chapter 2 2 mins
100 mindful days practice
Chapter 3 4 mins
Peaceful Heart Meditation
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008: The RAIN Mindfulness Exercise
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Mar 1 2019 11m
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007: Breath, Body and Mind
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Feb 22 2019 11m
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006: Meditating with Gratitude
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Feb 15 2019 11m
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005: The Mountain Meditation
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Feb 8 2019 11m
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004: The Ocean Meditation
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Feb 1 2019 11m
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003: Mindful Self-Compassion
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Jan 28 2019 11m
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002: Mindful Eating for Weight Loss and Maintenance
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Jan 25 2019 11m
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001: Welcome to 10-Minute Mindful Moment!
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Jan 23 2019 11m
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