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10 Minute Fitness

10 Minute Fitness

@10minutefitness anchor.fm/lex-xiao
Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
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10 Minute Fitness
10 Minute Fitness
@10minutefitness
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June 19, 2018

Goal setting

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11 mins
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June 13, 2018

10 minute fitness - full body training vs split body training

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10 mins
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June 6, 2018

Episode 1 - 10 minute fitness

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7 mins
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