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10 Minute Fitness

10 Minute Fitness

3 Episodes • By Lex Xiao • podcasters.spotify.com/pod/show/...
Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
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10 Minute Fitness
10 Minute Fitness
@10minutefitness
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Goal setting
How to set more effective goals and get more enjoyme... more
Jun 19 2018 11m
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10 minute fitness - full body training vs split body training
Today we discuss the benefits of full body training ... more
Jun 13 2018 9m
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Episode 1 - 10 minute fitness
Introduction to Liang and Darcy, personal trainers, ... more
Jun 6 2018 7m
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