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1 (One) Minute Wonder

1 (One) Minute Wonder

69 Episodes By Gwyneth Wint afrikaba.teachable.com
Each episode is an invitation to new possibilities. One minute to rewire your brain into creating a different reality. Will you take this adventure? Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
Mental Health Health & Fitness
1 (One) Minute Wonder
1 (One) Minute Wonder
@1(one)minutewonder
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How often do you go sit in the past?
How often do you find your mind wandering to an even... more
Feb 27 2023 2m
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When was the last time you risked exploring life?
Has your life become very circular, doing the same t... more
Feb 25 2023 3m
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Let the challenge spur you on.
How many times have you stopped yourself from bringi... more
Feb 11 2023 2m
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When was the last time you took a moment to just be?
We like to get busy doing, achieving, and setting go... more
Feb 4 2023 2m
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What is the fastest way to climb a mountain?
I've encouraged you in previous episodes to think ab... more
Feb 2 2023 2m
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What commitments are you making that you should be breaking?
We all do it, or have done it... give our time to pe... more
Jan 20 2023 2m
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How do you keep your vision alive over the longer term?
There is something inside of you that keeps calling ... more
Jan 17 2023 3m
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New Year New Possibilities
Life across the world has changed dramatically over ... more
Jan 1 2023 3m
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What are you doing for you this Christmas
Holiday seasons when families get together can have ... more
Dec 14 2022 3m
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Whose permission do you need?
Are you procrastinating? Are you waiting for someone... more
Oct 29 2022 2m
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Picking up after the storm
Depression can be a normal part of loss. Resist the ... more
Oct 17 2022 6m
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What to do with the storms in your life
When your life feels like a hurrican and an ongoing ... more
Sep 28 2022 2m
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What legacy will you leave behind when you're gone?
A smile, a kind word at the right time, a small gest... more
Sep 10 2022 4m
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Are you afraid you might fail?
The fear of failure can stop you in your tracks but ... more
Aug 28 2022 2m
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What do you bring by showing up?
I recently hosted a dinner to celebrate my mother's ... more
Aug 22 2022 2m
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What can you do to take yourself out of feeling down?
Life doesn't always come wrapped in tinsel but it is... more
Dec 11 2021 8m
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Are you willing to take a chance on you?
How often have you allowed other people's point of v... more
Oct 5 2021 2m
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What are you hiding even from yourself?
What are you hiding or unaware of, that if you chose... more
Sep 13 2021 1m
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Are you trying to fit in? Don't do it!
What if you being You with all your unique traits, e... more
Aug 11 2021 1m
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Who are you? What if being you is the greatest gift you could ever offer?
Your are unique. If you knew that being more of the ... more
Jul 8 2021 3m
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Did you know you are an artist? What is your canvas?
Creativity sits inside you waiting for your command.... more
Jun 14 2021 3m
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Are you using your past as a roadmap to the future?
If you look to your past for information about your ... more
Jun 1 2021 2m
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What inner change can you bring about?
Creation and change takes place on the inside before... more
May 23 2021 2m
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What can you do for your body today that will make it feel sooo good?
All parts of us have a consciousness of its own. You... more
Apr 1 2021 1m
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What are you trying to hide that if you did not, would create greater possibilities for you?
What image or ideas are you hiding behind in order f... more
Mar 21 2021 2m
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