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1 (One) Minute Wonder

1 (One) Minute Wonder

81 Episodes • By Gwyneth Wint • afrikaba.teachable.com
Each episode is an invitation to new possibilities. One minute to rewire your brain into creating a different reality. Will you take this adventure? Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
Mental Health Health & Fitness
1 (One) Minute Wonder
1 (One) Minute Wonder
@1(one)minutewonder
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You are not stuck!
I heard a simple, yet powerful phrase today that I c... more
Mar 3 2024 2m
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Let go of fixed ideas about who you are
Do you want to live in a box of your own making? Or ... more
Feb 20 2024 2m
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Are you hostage to someone else's dream?
Just because you love someone doesn't mean you have ... more
Oct 1 2023 2m
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How good is your follow-through?
How committed are you to following through on the pr... more
Sep 23 2023 3m
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What is the very first thing you tell yourself in the morning?
How you start your day can have a strong influence o... more
Aug 20 2023 2m
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Does life feel tough right now?
lf life feels tough right now, just hold on. It mean... more
Aug 5 2023 3m
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You do not have to be perfect
The strive for mastery is a wonderful ideal to aim t... more
Jul 30 2023 3m
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Give yourself a reason to get up and go.
Things can happen that dampen your spirit. Plans don... more
May 27 2023 2m
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Mental wellness... Are you taking care of yours?
Our minds go with us wherever we go, and either supo... more
May 20 2023 5m
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Mother or not Happy Mother's Day
Women you are amazing, and so is your body. With or ... more
May 14 2023 2m
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Are you waiting for answers?
If you're waiting for all the answers before you cho... more
Mar 31 2023 2m
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How kind are you?
How kind are you to yourself? No matter how thoughtf... more
Mar 22 2023 2m
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How often do you go sit in the past?
How often do you find your mind wandering to an even... more
Feb 27 2023 2m
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When was the last time you risked exploring life?
Has your life become very circular, doing the same t... more
Feb 25 2023 3m
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Let the challenge spur you on.
How many times have you stopped yourself from bringi... more
Feb 11 2023 2m
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When was the last time you took a moment to just be?
We like to get busy doing, achieving, and setting go... more
Feb 4 2023 2m
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What is the fastest way to climb a mountain?
I've encouraged you in previous episodes to think ab... more
Feb 2 2023 2m
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What commitments are you making that you should be breaking?
We all do it, or have done it... give our time to pe... more
Jan 20 2023 2m
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How do you keep your vision alive over the longer term?
There is something inside of you that keeps calling ... more
Jan 17 2023 3m
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New Year New Possibilities
Life across the world has changed dramatically over ... more
Jan 1 2023 3m
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What are you doing for you this Christmas
Holiday seasons when families get together can have ... more
Dec 14 2022 3m
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Whose permission do you need?
Are you procrastinating? Are you waiting for someone... more
Oct 29 2022 2m
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Picking up after the storm
Depression can be a normal part of loss. Resist the ... more
Oct 17 2022 6m
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What to do with the storms in your life
When your life feels like a hurrican and an ongoing ... more
Sep 28 2022 2m
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What legacy will you leave behind when you're gone?
A smile, a kind word at the right time, a small gest... more
Sep 10 2022 4m
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