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1 More Mile Podcast

1 More Mile Podcast

112 Episodes • By Tradewind Sports • www.go1mm.com
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: htt ...more
Fitness Health & Fitness
1 More Mile Podcast
1 More Mile Podcast
@1moremilepodcast
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12 Tips of Christmas: #12 Give back!
Take time to help others. --- Support this podcas... more
Dec 25 2021 3m
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12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance. ... more
Dec 24 2021 3m
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12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season. --- Sup... more
Dec 23 2021 3m
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12 Tips of Christmas: #9 Train less, more often.
Consistency matters. --- Support this podcast: ht... more
Dec 22 2021 3m
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12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap. --- Support this... more
Dec 21 2021 3m
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12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training... more
Dec 20 2021 3m
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12 Tips of Christmas: #6 Have fun!
Sports can be serious, be sure to have fun. --- S... more
Dec 19 2021 3m
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12 Tips of Christmas: #5 New year, new training!
Change is good, especially when it comes to training... more
Dec 18 2021 3m
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12 Tips of Christmas: #4 New year, new goals!
Find some new challenges. --- Support this podcas... more
Dec 17 2021 3m
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12 Tips of Christmas: #3 The internet is a dangerous place
The internet can often lead you awry. --- Support... more
Dec 16 2021 3m
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12 Tips of Christmas: #2 Drop your beliefs
Beliefs get in the way of good decisions. --- Sup... more
Dec 15 2021 3m
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12 Tips of Christmas: #1 Why do you do it?
Ask why you do it! --- Support this podcast: http... more
Dec 14 2021 3m
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Where have we been?
I check back in on where the podcast went, as well a... more
Dec 12 2021 7m
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1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
On our first podcast of 2021 we chat with New Zealan... more
Jan 1 2021 1h 37m
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12 Tips of Christmas Tip 2 Look ahead to head off impasses
--- Support this podcast: https://anchor.fm/1-more... more
Dec 15 2019 3m
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12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
The 1 More Mile 12 Tips of Christmas, one tip per da... more
Dec 14 2019 4m
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1 More Mile Tipcast 147: The over-under on periodization
This episode went missing from the schedule but is n... more
Nov 29 2019 7m
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1 More Mile Tipcast 150: Improving NCAA D3 athletics
--- Support this podcast: https://anchor.fm/1-more... more
Nov 29 2019 13m
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1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics
--- Support this podcast: https://anchor.fm/1-more... more
Nov 11 2019 9m
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1 More Mile Tipcast #148: Reverse periodization for short-term gains
--- Support this podcast: https://anchor.fm/1-more... more
Nov 1 2019 9m
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1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers
Inspired by this summer's commentary on the lack of ... more
Oct 4 2019 6m
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1 More Mile Tipcast #145: Monitoring training depends on your measure
--- Support this podcast: https://anchor.fm/1-more... more
Sep 29 2019 5m
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1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen
We chat with Karsten Madsen about his recent cardiac... more
Aug 30 2019 1h 29m
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1 More Mile Tipcast #143: Tips to beat the heat!
--- Support this podcast: https://anchor.fm/1-more... more
Jul 19 2019 12m
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1 More Mile Tipcast #144: Tour de France complaints and controversies
--- Support this podcast: https://anchor.fm/1-more... more
Jul 19 2019 12m
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