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1 Mile At A Time

1 Mile At A Time

The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!
Sports Running
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1 Mile At A Time
1 Mile At A Time
@1mileatatime
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May 12, 2020

I’m Back

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10 mins
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February 2, 2020

Work Hard

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7 mins
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January 29, 2020

Write the goals

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12 mins
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January 29, 2020

The Ramble

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9 mins
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January 26, 2020

Be You

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6 mins
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January 21, 2020

Welcome Back!!!!

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6 mins
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January 21, 2020

Welcome Back

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7 mins
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January 3, 2020

NCAA MAKING A CHANGE????

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8 mins
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January 3, 2020

Reviewing 2019

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13 mins
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December 19, 2019

Day 3 ¨Motivational Marathon¨ (Self-Confidence)

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10 mins
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December 18, 2019

Day 2 motivation clear vision

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22 mins
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December 16, 2019

This episode is the why, to why I started the podcast

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15 mins
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December 16, 2019

Mental Aspect of Things

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7 mins
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December 8, 2019

My story

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16 mins
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December 7, 2019

1 Mile At A Time (Trailer)

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