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1 Life 2 Lift

1 Life 2 Lift

8 Episodes By David Vanderheyden 1life2lift.com
Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey. David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle ...more
Fitness Science Health & Fitness
1 Life 2 Lift
1 Life 2 Lift
@1life2lift
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Beginners Guide to Supplements. What ergogenic aids build muscle and aid recovery? (Feat. Willie Yaldo)
Exercise Science Grad Student and fellow master trai... more
Jul 1 2020 1h 12m
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Exercising and Living in Space (feat. Scott Saionz)
Our #1 Fan supporter on Patreon Scott Saionz makes h... more
Jun 8 2020 1h 47m
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Fitbits, Wearable Tech, and How to Select Intensity Using Heart Rate Reserve Method
In this episode Scott makes his triumphant return to... more
Jan 20 2020 59m
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The Bane of Every Endurance Athlete: Asthma and EIA/EIB (feat. Bane from Batman)
David does a deep dive into all research related to ... more
Oct 1 2019 1h 30m
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All You Want to Know about HIIT & Int. Fasting (Pt 2: Time Restricted Feeding)
David goes solo in this episode to give you an in-de... more
Aug 28 2019 1h 28m
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HIIT and Intermittent Fasting: All you'll EVER need to know and more! (Part 1: HIIT)
David goes solo to give you an in-depth explanation ... more
Aug 22 2019 1h 2m
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The Female Perspective (ft. Mom and Mika)
Last time David gathered the layman's perspective on... more
Jul 23 2019 1h 6m
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Setting up for Success, Buff like Batfleck, and the Feedback Sandwich (Feat. Scott Kraus)
For a complete breakdown of each episode, as well as... more
Jul 4 2019 2h 1m
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