1 Life 2 Lift
Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey.
David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle
...more
Fitness
Science
Health & Fitness
Beginners Guide to Supplements. What ergogenic aids build muscle and aid recovery? (Feat. Willie Yaldo)
Exercise Science Grad Student and fellow master trai...
more
Jul 1 2020 1h 12m
Chapter 1 3 mins
IntroChapter 2 3 mins
Using online personal training as a supplement to in-person trainingChapter 3 1 min
Dietary supplements vs ergogenic aidsChapter 4 1 min
Pre-workout as a type of ergogenic aidChapter 5 16 sec
Safety of Supplements (risks with Banned substances)Chapter 6 41 sec
Jack3d 3D ban (1,3-DMAA ban)Chapter 7 54 sec
FDA can't regulate supplements until they cause harmChapter 8 34 sec
Quality testing labels to look forChapter 9 31 sec
Paying more = more accountability (but don't waste money either)Chapter 10 57 sec
Missing the forest for the trees (don't focus on supps if you haven't done the hard work)Chapter 11 1 min
Don't take supplements so you can slack offChapter 12 2 mins
Certain populations like athletes require specialized supplementsChapter 13 39 sec
The Big 3 (3 "eens") Creatine Caffeine ProteinChapter 14 49 sec
Why take creatineChapter 15 2 mins
Biochemistry of creatine kinase phosphorylation reactionChapter 16 1 min
Creatine safety, cost, and efficacyChapter 17 2 mins
Creatine helping to maintain macrosChapter 18 1 min
Caffeine discussion, why supps are better than coffee brewsChapter 19 4 mins
NootropicsChapter 20 2 mins
Which Supps to cycleChapter 21 1 min
Protein Powder discussionChapter 22 1 min
BCAAs and leucine derivativesChapter 23 6 mins
HMB discussionChapter 24 1 min
Why being skeptical of supplements is bestChapter 25 1 min
Steroids and EPO have risksChapter 26 3 mins
Placebo effectsChapter 27 16 sec
What Supplements we takeChapter 28 57 sec
Citrulline malate discussionChapter 29 1 min
Micromineral and electrolytesChapter 30 1 min
Multivitamins as an insurance policyChapter 31 2 mins
take supplements that match your lifestyleChapter 32 21 sec
Beetroot juiceChapter 33 2 mins
Ashwagandha discussionChapter 34 43 sec
What protein powder I useChapter 35 2 mins
Omega 3 fish oilChapter 36 4 mins
What kinds of supplements to avoid (scams or risky)Chapter 37 2 mins
Wrap up. Watch my Live Streams to ask questions!
Exercising and Living in Space (feat. Scott Saionz)
Our #1 Fan supporter on Patreon Scott Saionz makes h...
more
Jun 8 2020 1h 47m
Chapter 1 5 mins
Scott's new 1L2L Hats, Face Mask etc he got from the 1L2L storeChapter 2 2 mins
Intro to Microgravity, Weightless, and the Vomit CometChapter 3 2 mins
NASA Twin Case StudyChapter 4 2 mins
Physiological challenges in microgravityChapter 5 7 mins
Physical Therapy in Space for Lower Back PainChapter 6 1 min
Problem-solving issues on a Mission To MarsChapter 7 3 mins
Orthostatic intolerance, vascular and vision issuesChapter 8 2 mins
Weight loss in space and diet issuesChapter 9 2 mins
Coming back to earth after exercising in spaceChapter 10 3 mins
Epigenetic adaptations to gravityChapter 11 2 mins
Muscle morphology and muscle fiber typesChapter 12 1 min
Commerical flights on rockets in the futureChapter 13 3 mins
Sleep disruptions and circadian rhythm issuesChapter 14 2 mins
Cosmic radiation and Earth's magnetosphereChapter 15 1 min
Why Elon Musk is wrong about nuking MarsChapter 16 3 mins
Problems with artificial gravityChapter 17 4 mins
Microflaura, Microbiomes and Immune HealthChapter 18 3 mins
Bed rest studies and why they mess you upChapter 19 1 min
How Astronauts exercise on the space stationChapter 20 1 min
Why Dumbbells Don't Work in SpaceChapter 21 6 mins
Pneumatic Resistance MachinesChapter 22 2 mins
Field trip to the Glenn Research CenterChapter 23 1 min
How Astronauts Lift Heavy in Space (ARED)Chapter 24 3 mins
Postural Muscles slow-twitch fibers taking a hitChapter 25 3 mins
Treadmills (T2) in spaceChapter 26 4 mins
Ellipticals in space and alternative cardioChapter 27 2 mins
Testing out space equipment here on EarthChapter 28 59 sec
Bioengineering genes for micro/hypergravityChapter 29 59 sec
Statis fields and Star Trek TechChapter 30 9 mins
Companies (OYO etc) using "space-age tech" marketingChapter 31 3 mins
Sweating in Space, What Happens? Space BallsChapter 32 4 mins
Sci-Fi movie technology becoming real tech
Fitbits, Wearable Tech, and How to Select Intensity Using Heart Rate Reserve Method
In this episode Scott makes his triumphant return to...
more
Jan 20 2020 59m
The Bane of Every Endurance Athlete: Asthma and EIA/EIB (feat. Bane from Batman)
David does a deep dive into all research related to ...
more
Oct 1 2019 1h 30m
All You Want to Know about HIIT & Int. Fasting (Pt 2: Time Restricted Feeding)
David goes solo in this episode to give you an in-de...
more
Aug 28 2019 1h 28m
HIIT and Intermittent Fasting: All you'll EVER need to know and more! (Part 1: HIIT)
David goes solo to give you an in-depth explanation ...
more
Aug 22 2019 1h 2m
The Female Perspective (ft. Mom and Mika)
Last time David gathered the layman's perspective on...
more
Jul 23 2019 1h 6m
Setting up for Success, Buff like Batfleck, and the Feedback Sandwich (Feat. Scott Kraus)
For a complete breakdown of each episode, as well as...
more
Jul 4 2019 2h 1m