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00. Guide to Mindfulness - freedom & Happiness

00. Guide to Mindfulness - freedom & Happiness

70 Episodes • By Girish Jha, Coach & Mentor • www.girishjha.org
The Joy of conscious living -Mindfulness Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work ...more
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00. Guide to Mindfulness - freedom & Happiness
00. Guide to Mindfulness - freedom & Happiness
@00.guidetomindfulness-freedom&...
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05.27.21 Freedom and Happiness- 32 Yoga Sutra 1-34 Prana helps mind focusing and purify
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May 28 2021 1h 2m
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05.20.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 what are four symptoms caused by 9 obstacles
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May 21 2021 1h 12m
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05.13.21 Freedom and Happiness, - 32 Yoga Sutra 1-30 why seeker fails to dissociate with objects, lives in delusion...
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May 14 2021 1h 8m
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05.06.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 doubt, Obsession and laziness destroys happiness
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May 7 2021 1h 6m
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04.29.21 Freedom, and Happiness, - 30 Yoga Sutra 1-30 sickness and dullness prevents mind to meditate
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Apr 30 2021 1h 16m
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04.28.21 Self-discovery is joy of conscious living by moving and living within
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Apr 29 2021 50m
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04.22.21 Freedom, and Happiness, - 29 Yoga Sutra 1-30 obstacles causes distraction that fails meditation
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Apr 23 2021 1h 3m
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04.08.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles
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Apr 9 2021 1h 5m
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04.01.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles
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Apr 2 2021 1h 6m
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03.25.21 Freedom, and Happiness, - 27 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-2
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Mar 26 2021 1h 5m
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03.18.21 Freedom, and Happiness, - 26 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-1
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Mar 19 2021 1h 11m
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03.17.21 what is meditative and non meditative states and mindfulness
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Mar 18 2021 49m
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03.11.21 Freedom and Happiness-25 What is real self, it is source of all knowledge
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Mar 12 2021 1h 10m
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03.04.21 Freedom and Happiness-24 What is real self. It is untouched by suffering, Karma, and its fruits
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Mar 5 2021 1h 15m
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02.25.21 Freedom and Happiness-23 faith, energy, right memory, regular practice and higher consciousness succeeds i...
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Feb 26 2021 1h 8m
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02.18.21 Freedom and Happiness-25 Yoga Sutra -21 Why we fail in meditation, lack of intensity
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Feb 19 2021 1h 16m
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02.11.21 Freedom and Happiness-24 Yoga Sutra -20 Intense seeker succeeds easily in meditation
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Feb 12 2021 1h 7m
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01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more
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Feb 5 2021 1h 16m
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01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more
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Jan 8 2021 1h 16m
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12.03.20 Freedom and Happiness 20 Yoga Sutra-17 Meditation begins with Viveka ( discernment) that leads to dispass...
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Dec 4 2020 1h 3m
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11.25.20 A single practice of mind can awaken provided mind acts like a mirror
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Nov 26 2020 42m
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11.19.20 Freedom and Happiness 19 Yoga Sutra-16 the highest dispassion leads to knowledge of real self in meditat...
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Nov 20 2020 57m
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11.12.20 Freedom and Happiness 17 Yoga Sutra-14 continuity, commitment, and intense aspiration succeeds in meditat...
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Nov 13 2020 1h 5m
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11.11.20 You are alone to walk the pathless path to meditate, How
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Nov 12 2020 49m
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11.0520 Freedom and Happiness 16 Yoga Sutra-13 Practice means steadiness of mind within
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Nov 6 2020 1h 2m
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